Ep. 36 | How to Gain 30 lbs of Muscle - a podcast by STRONG Life Insider with Zach

from 2019-11-04T11:38:46

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STRONG Life Insider ep. 36: How to Gain 30 lbs of Muscle.

Some people TALK about it and the RARE few ARE about it!

In this episode I outline the nutrition and training required for the under-sized athlete to get JACKED & STRONG.

When Coach says, "I need you to gain 30 lbs by next season", this is what you do.

Resources Mentioned in this episode:

http://UndergroundStrengthCert.com