Podcasts by Stuart Riders RMA Way
Stuart Rider's RMA Way Podcast where our passion is health, wellbeing, fitness, martial arts, tai chi and diet & Nutrition. Our philosophy is training our body and mind to reach your potential.
Further podcasts by Stuart Rider
Podcast on the topic Fitness
All episodes
Episode 7 - Stewart Francis of Conditioning Fighting Warrior Silat from 2021-03-18T20:11:18
This episode we have our first special guest, Stewart Francis of Conditioning Fighting Warrior Silat. A world class martial artist, qualified personal trainer and strength & conditioning coa...
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Episode 6 - Think and Understand from 2021-03-11T10:20:17
Todays episode is about thinking and researching the best way to diet and get fit instead of just doing what you favourite celebrity is doing.
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Episode 5 - Understanding why we train. from 2021-03-02T13:12:50
In this episode I give my thoughts on understanding why you train and what you may get out of it. We look at this from both a health & fitness perspective and also from the martial arts too....
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Episode 4 - Xmas 2020 from 2020-12-21T10:55:09
Should we train over the Christmas period and Lockdown 2021 training
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Episide.3 - Catching up from 2020-12-08T13:19:01
A brief podcast just to let you all know what has been going on and what we can looknforward to in 2021.
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Episode 2 - Motivation & Determination from 2020-09-01T15:59:53
On todays podcast we are talking motivation and determination.
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