025 - Mad for Meditation - a podcast by Kitty Martone

 

In this episode, we discuss meditation as a practice that can have a sizable impact on your life. Addressing physical issues along with solutions only takes care of part of the equation. Science confirms the many benefits of meditating, from increased brain activity to new brain cells being formed. Did we mention it reduces stress too?

Listen to get the goods on this free activity Easy to do, technique that can have profound effects on your life. 

 

 

---

See acast.com/privacy for privacy and opt-out information.

Further episodes of Stuff Your Doctor Should Know

Further podcasts by Kitty Martone

Website of Kitty Martone