"Eat Smarter" (Sleep) by Shawn Stevenson - a podcast by Bev And Cliff

Shawn Stevenson's book, "Eat Smarter" contains so much amazing information about our bodies.  This is our 2nd episode on the book and this time we are talking about the importance of quality sleep.  Cliff's "In the News" is BASKETBALL.  Cliff's "Inside the Music" is CATCH & RELEASE. Music "In" (music only) by Bev & Cliff Nelson, Mary Lyn Bates, Kevin Fisher.  "Catch & Release" (full song) by Bev & Cliff Nelson, Rachel & Matt Sumner, Katelyn Piz.

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Website of Bev And Cliff