Podcasts by sum/Thin/sumthin/Bedcast

Bedcast 029 - sTs 012 / 2022-3 Recap from 2023-09-28T09:00:14

Episode 029 - 2022-2023 Recap:

What I've been up to this last (almost) year. Lots of rambling and self-interrupted stories (and anecdotes) in this one. From jiu jitsu to ...

Bedcast 028 - sTs 011 - Not a Halloween Special II from 2022-10-30T11:00:05

In our second non-Halloween special, I run through all of the scary/horror movies I've watched

this year along with some Halloween plans/ideas, and I dive into a bit of the reasonings for...

Bedcast 027 - Self-Confidence from 2022-10-24T11:00:42

In this one, I talk about creating, and the power of self-confidence. We create this through our  foundation of positive mental attitudes/energy, and just good vibes. I explain the meaning ...

Bedcast 026 - sTs 010 from 2022-10-14T11:00:53

In this one, I give some updates on how my last jiu jitsu competition went, training for the next one,

how lifting is going, what IT projects I'm working on at home/in my free time (also ...

Bedcast 025 - Self-Talk from 2022-07-29T11:00:40

In this one I talk about negative self-talk (and self-talk in general) and the ripple  effect we can create with changing our self-talk at even the lowest level. This will definitely be on ...

Bedcast 024 - sTs 09 from 2022-07-13T11:00:07

This is a catchup episode, and I try to wrap up (sort of) the last some months, but I mainly talk about stoicism, some books I'm reading about it by Ryan Holiday, then gave a jiu jitsu update/re...

Bedcast 023 - Moments from 2021-11-24T12:00

In this one, I talk about the idea of "moments," and how our lives are made up of inter-connected instances. I use a story to show how we should try not to judge others on a single moment, becau...

Bedcast 022 - sTs 08 from 2021-10-05T11:00

JUST FOUND OUT EPISODE 21 sTS 07 WAS BLOCKED (ON YOUTUBE) BECAUSE OF BOB DYLAN AUDIO, OOPS.   

This is our second annual Not a Halloween Special, even though it's still a few we...

Bedcast 021 - sTs 07 from 2021-09-30T11:00

This one I talk a bit about recent movies and TV shows I've been checking out, then dive into jiu jitsu speak for a bit before wrapping it up with some more meta news in the end.    Listen

Bedcast 020 - Learning from 2021-09-28T11:00

This one's about one of, in my opinion, our most important skills in not only becoming fuller and better people, but also expanding our perspectives, and developing more fulfilling lives: learni...

Bedcast 019 - Transitions from 2021-09-21T12:00

This episode kind of goes hand in hand with Changes and Adaptation, but I talk a bit about what I think it means to transition, and be in a "transitional period." Kind of also get pretty meta ab...

Bedcast 018 - sTs 06 from 2021-09-16T12:00

This one I talk a little bit about the unfortunate events that happened in Afghanistan, language learning, BUYING A HOUSE, and a few other things. Even though I literally just finished this, my ...

Bedcast 017 - Inspiration from 2021-09-14T11:00

This one is kind of a bummer at times, mostly because I talk about how many people's role models are just as fallible as the rest of us, but I talk about still finding inspiration in admirable t...

Bedcast 016 - Change and Adaptation from 2021-09-07T11:00

This one I go over what it means to go through change in your life (both positive and negative), relate some life lessons I've learned through Jiu Jitsu, and then go over what it means to adapt ...

Bedcast 015 - sTs 05 from 2021-05-28T13:00

This sum/Thin/sumthin  I talk about the new website, recapping vacation, some tech stuff, and I set a record for most times yawned/fallen half asleep during an episode. Intro song is a bit ...

Bedcast 014 - Mistakes from 2021-05-27T16:00

In this episode, I talk about using mistakes as a resource to learn from to help curb negative thought patterns, talk a little bit about meditation (or what I've been learning about it), and int...

Bedcast 013 - sTs 04 from 2021-02-26T13:00

Talk a little tech, some current events, movies, UFC, and I forget what all else. 

GO FORTH, AND BE EXCELLENT

SPREAD YOUR EXCELLENCE, AND BE THE CHANGE YOU WANT TO...

Bedcast 012 - Anxiety from 2021-02-06T13:00

This episode is all about anxiety. Kind of a short one, because I really just wasn't sure what to say about anxiety since it's so hard to describe to others if they've never felt it. Hopefully I...

Bedcast 011 - Depression from 2021-01-08T15:00

This episode's all about the big SAD (depression), and related conditions. Times are tough right now, but remember you're not in this fight alone. Below are some helpful/useful resources if you'...

Bedcast 010 - Perspective from 2020-12-11T15:00

HI :D  This one's kind of a short one, so apologies if you were looking for a longer episode. Not that I couldn't talk about this more, because I'm sure I can, but this just felt like the r...

Bedcast 009 - Positivity in Uncertain Times from 2020-11-30T16:00

HI ALL :D  

Sorry for the delay. I guess this isn't the longest break between episodes (see the beginnings of this show), but it feels like it's been forever since I released anythin...

Bedcast 002 (Redux) - Storytellers from 2020-11-03T15:00

Re-recorded Episode 2 on Storytelling, its impact on society at large, and how oral history has helped preserve, and shape our culture through the millennia. Also took a minute to talk about a p...

Bedcast 008- sTs 03 (sum/Thin/sumthin) from 2020-10-30T14:00

Third sTs; Not a Halloween special; I talk movies a bit, other topics which I cannot for the life of me remember right now, and then I give some upcoming news about Episode 002 Redux.  &nbs...

Becast 007 - Regret and Moral Philosophy from 2020-10-16T15:00

YA LIKE DOING GOOD? Well, SOMETIMES ME TOO. EVEN IF YOU DON'T, DONT BE A SHIT. Basically all this episode's about. I also talk about not letting the past weigh on you, and regret in general. &nb...

Bedcast 006 - "A Briefish-sorta History of Psychology" from 2020-10-02T16:00

THIRD BEDCAST, LET'S GO. I talk about Psych history, where we're at today, and a few other tidbits along the way. As always, our late friend Bill Hicks plays us out. 

Bedcast 005 - sTs 02 (sum/Thin/sumthin) from 2020-09-24T18:00

FIFTH episode of the Bedcast here. sTs 02 (sum/Thin/sumthin) where I talk about Designated Survivor (ABC/Netflix), my recent audiobook...

Bedcast 004 - sTs 01 (sum/Thin/sumthin) from 2020-08-25T19:00

Welcome to the forth episode of the Bedcast. This episode is the first sum/Thin/sumthin (sTs) installment where I ramble about Burn Notice, Professional WRASTLING, and a few other unrelated subj...

Bedcast 003 - "Self-Doubt" from 2020-05-03T18:00

Welcome to the third (second available) episode of the Bedcast. In this episodes, I talk about self-doubt, trying to get past it, so it doesn't block you from achieving your dreams, and try to o...

Bedcast 001 - "Purpose" from 2020-03-29T18:00

Welcome to the inaugural episode of the Bedcast, brought to you with a little extra sumthin/sumthin.
In this episode, I talk a bit about finding your purpose, what to do if that isn't immed...

Teaser Trailer from 2020-03-28T08:10:21

Episode 001 "Purpose" will go live on youtube at 3:45PM EST 29 March, 2020 (https://youtu.be/LJdzYfeatRw)

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