Exploring Your Shadow with Danielle Hall - a podcast by Kelley Knight

In this class, sound healer extraordinaire Danielle Hall helps you explore your shadow - the part of you that lies just beneath the surface, that layer you cover just enough to protect the wounded, sad, or isolated parts of yourself, that part we try to ignore and burry.

You begin to work with the Shadow by working with Self Love. In class, you are going to be sitting in chairs, however it's recommended to bring a blanket, a few personal crystals you would like to work with, and a notebook. You have journal prompts and are led in a short guided meditation, with full sound bath. At the end of the session, there is time to journal, and for discussion around your experience.

It is important to know that in order to repair, heal, and grow on a mental, emotional, and spiritual level, we need to have the courage to stand face to face with our Shadow, with confidence, and most importantly LOVE so that we can move towards the path of a more authentic and fulfilling life.

Please be on time since this is a deep meditative process.

Disclaimer: This is not recommended for anyone prone to seizures, in their first trimester of pregnancy, has hypotension, or schizophrenia. You will be asked to sign a disclaimer form.

Further episodes of Moonday Mystic by Modern Mystic Shop

Further podcasts by Kelley Knight

Website of Kelley Knight