Herbs to Ease Stress and Encourage Surrender with Kursten Hedgis - a podcast by Kelley Knight

In this class, Kursten Hedgis talks about the ways in which herbs can offer support in this unique time of intense stress. Plants and herbs have lovely ancient knowledge they long to share with the human race. They not only provide direct physical and energetic support to the central nervous system, but their mere existence is a master class in surrender. The combination of CNS support and practicing deep acceptance and surrender can get us through this uncertain, shifting time. Kursten provides an in-depth discussion on specific plants for stress, as well as a beautiful, plant-based meditation to embody supreme surrender.

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