Journaling: The Secret to Health, Happiness, and Healing with Alyssa Kuzins - a podcast by Kelley Knight

In this class, Alyssa Kuzins, creator of The Journal Deck, joins Modern Mystic Shop to discuss the many benefits of journaling. Many folks think of journaling as a 14-year-old girl writing "Dear Diary," but with people like Tim Ferriss saying that journaling is, "a photography dark room for the mind," it's no wonder that the most successful people in the world journal.

What does putting pen to paper actually do for you? What are the benefits of writing down your feelings versus typing or speaking your feelings?

Alyssa answers these questions with an in-depth look at the science of journaling and the lifestyle it promotes. By the end, you'll have a better understanding in how the ability to change your life lies in "writing it out to clear it out."

Further episodes of Moonday Mystic by Modern Mystic Shop

Further podcasts by Kelley Knight

Website of Kelley Knight