Let's Talk about Stress with Tia Robinson - a podcast by Kelley Knight

In this Sunday school, Tia Robinson will be talking about stress. This class will take an introspective look at what in the world is stressing everyone out. Learn how to identify hidden stressors, move from a state of fight or flight in order to activate the relaxation response through the use of breath work, restorative movement and meditation.

Further episodes of Moonday Mystic by Modern Mystic Shop

Further podcasts by Kelley Knight

Website of Kelley Knight