Understanding Self Criticism and Increasing Self Compassion with Adrian Kunemond - a podcast by Kelley Knight

In this class, Adrian Kunemond gets honest by talking about how we all struggle with feelings of low self-esteem and self-criticism at some point in life. Adrian helps you gain insight into what is behind your self-criticism and how to begin to change it. You will learn tools and strategies to promote awareness of subconscious emotions and increase self-compassion.

Further episodes of Moonday Mystic by Modern Mystic Shop

Further podcasts by Kelley Knight

Website of Kelley Knight