Yinimalism: How To Simplify Your Daily Practice with Alexandra Ann - a podcast by Kelley Knight

In this class, Alex shares the meaning of her hybrid creation- Yinimalism. Minimalism is living life simply so you can enjoy more of what you love and less of what you don't. Yin yoga is a practice to help unwind both physical and mental tension. Think of it as mindful multitasking. You'll leave with tools to manage your ever-growing to-do list of self-care practices, meet your goals, declutter your mind, and get a good stretch. During this discussion, Alex leads a Yin Yoga practice, so bring a blanket or mat to sit on!

Further episodes of Moonday Mystic by Modern Mystic Shop

Further podcasts by Kelley Knight

Website of Kelley Knight