Podcasts by Sunshine peering through the fog

Drips in the bucket to exposure therapy from 2023-10-20T15:38:02

Life is a gift, but sometimes the gift with shaken you to the core.

But it is knowing your broken, how to fix and moving forward

Middle of June 3.5 yrs into healing from 2023-09-28T20:11:29

Going over healing after 3.5 yrs of being away from the frontline

Its ok to walk and its ok to get out... unload your mental baggage from 2022-12-20T21:20:59

Reflection about this past year for myself, my journey and what I am doing, may be good for you? Also, reflections from others that email me at sunshinepeeringthroughthefog@gmail.com. Make your ...

We always say time is muscle or golden hour of trauma- what about trauma assessments yearly? to fight off our mental health trauma... from 2022-06-28T18:32:30

this episode is a part of my journey with C-PTSD Anxiety and Depression. But, your emails are on the rise about yearly mental health assessments. Keeping on top of the silent passenger. Sit back...

Appendages- think of your Head, chest and abdomen as your base and your appendages are your family. Who gets more help? from 2022-06-01T21:55:43

I would like your help when it comes to resources to help family through your unsettling time. I believe we need to share our knowledge. Because power is in resources... And resources is a way f...

Irritability and outbursts... think about a light switch turn on to censor what your going to say, turn off if you are going to say too much... from 2022-05-05T13:11:01

With C-PTSD and the effects of everything and trying to keep your mind at the balance point of a teeter tatter is tough, but what happens if you can't hold back and censor your self... listen to...

Return back to work and are going to have ones back, or against... from 2022-03-02T18:59:42

Return back to work is scary... but the real scary part is your co workers. Are they going to embrace or be upset because you may have a accommodation.  There is a few strong words... fyi.....

Look forward but remember to look behind to see how far you come. Remember to breathe and laugh!!!! oh... and pat yourself on your back. from 2021-12-13T18:15:13

Glenna from North Dakota shares a memory, Looking at DSM-5 and what you may be... but patting your back on a job well done!!!

Happy Holidays

John

You can't take my memory away from 2021-10-28T18:00

A reflection of leaving work before you obtain Mental Health help... use your phone recorder, record your thoughts... share with myself and I'll share if your comfortable on the Podcast email su...

Pumping the brakes on stress, and finding the right Team to work on your Mental Health. And remember your family is there for you. from 2021-09-14T15:37:41

I hope you can reflect and take some postive changes away from this Podcast. As always reach out to me and we will work through PTSD together

sunshinepeeringthroughthefog@gmail.com

"Fix" ation good or bad... from 2020-12-05T18:44:31

I am coming to an Anniversary per say... from the time I put my hand up and said I need help. Going through this process is not easy. If you think your Psychology team is going to do everything....

25th Wedding Anniversary filling me with love and purpose from 2020-10-09T17:31:04

Twenty five years married is a milestone. My wife and I celebrated with our Daughters. But this celebration had an amazing outcome!!!

Listen and find out why it will stay in my mind throu...

Linear Lines and EMDR from 2020-09-17T17:21:50

Life starts when you are born, then as we get older we come face to face with traumas. No matter the size of the trauma it affects us all in different ways. For me being diagnosed with PTSD, Anx...

Let's put the bucket down slowly, with help from others. And STOP the clock ... from 2020-08-13T18:12:49

There is so much weight or events that weigh us down, Lets work together and find avenues or Professionals that can help you, before the bucket spills over.

Sunshine peering through the fog, self help podcast to find a new tomorrow when dealing with PTSD from 2020-06-22T18:01:31

Episode 2, an email from a Military officer that came back from Iraq and asked for help. A podcast where we help each other to find a new tomorrow

Sunshine peering through the fog Intro from 2020-06-05T23:07:47

Would love for you to share your stories, learn what it takes to get to a new tomorrow.

Email sunshinepeeringthroughthefog@gmail.com

Thank you! John