Podcasts by Super Woman Wellness by Dr. Taz
Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.
Further podcasts by The Dr Taz Show: Super Woman Wellness
Podcast on the topic Gesundheit und Fitness
All episodes
EP 269 - Eat (Mostly) and Live (Mainly) Clean with Gin Stephens from 2022-02-15T11:00
Eating and living clean can be hard, so why not take a different approach? Today on the show, Gin Stephens, author Clean(ish), joins Dr. Taz to break down her “Mostly” technique in living a clean l...
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EP 268 - Dr. Taz’s Take on 2022 Wellness Trends from 2022-02-08T11:00
As we’re making our way through the beginning of 2022, you might be noticing some health and nutrition fads that are rising in popularity. So in this week’s episode, Dr. Taz breaks down all the lat...
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EP 267 - More Than Strong: Creating Immune Resiliency with Romilly Hodges from 2022-02-01T11:00
Immunity is more than just brute strength, it’s about giving your body the tools it needs to. And today on Super Woman Wellness, Romily Hodges is here to talk about just that! A certified nutrition...
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EP 266 - Improving Your Egg Quality for Fertility with Aimee Raupp from 2022-01-25T11:00
Today on Super Woman Wellness, Dr. Taz is joined by licensed acupuncturist and women’s fertility coach, Aimee Raupp. Author of The Egg Quality Diet: a clinically proven 100-day fertility diet to ba...
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EP 265 - Maintaining Fitness Pre & Postpartum with Sarah Bowmar from 2022-01-18T11:00
Whether you’re postpartum wanting to be active again, or just starting to think about pregnancy and you’re not sure how you’ll be able to keep up with exercise during those 9 months, today’s episod...
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EP 264 - Practical Enlightenment for Everyday Life with Kimberly Snyder from 2022-01-11T11:00
We would all benefit from taking a moment to pause. And today on the show, Dr. Taz is joined by Kimberly Snyder to do just that. From rock bottom to best selling author, wellness expert, and medita...
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EP 263 - Reclaim Your Health in 2022 from 2022-01-04T11:00
Ring in the New Year with this solo episode all about you and your health! Dr. Taz gives her pro tips on how you can get your health back on track in 2022. She shares why we need to be looking at o...
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EP 262 - 2021 Taz Top Pick: Dr. Taz’s Take on Hair Loss from 2021-12-28T11:00
We’re back this week with another one of Taz’s Top Picks of 2021! And today we’re replaying the episode about hair loss. Hair loss isn’t just a men’s issue, it’s an epidemic now among women as well...
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EP 261 - 2021 Taz Top Pick: Harnessing the Power of Female Hormones with Alisa Vitti from 2021-12-21T11:00
You guys loved this episode so much, we just had to play it again! This week, we’re replaying one of Dr. Taz’s top picks of the year. Right now we’re in a unique moment of historical female health ...
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EP 260 - From Athlete to Arthritis: A Healing Journey with Jesse Golden from 2021-12-14T11:00
Today on the show, Dr. Taz is joined by Jesse Golden, author of “The Golden Secrets to Optimal Health”. Listen to Jesse’s story about growing up as a ballerina, being diagnosed with rheumatoid arth...
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EP 259 - Introducing Kids to Their Microbiome with Ara Katz from 2021-12-07T11:00
Meet your microbiome! Today on the show, Dr. Taz is joined by Ara Katz, co-founder of Seed, a company that’s committed to your gut health. Ara shares how to introduce kids and parents alike to the ...
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EP 258 - Brain Retraining for Chronic Conditions with Ashok Gupta from 2021-11-30T11:00
We all know how the brain is connected to every aspect of our bodies, but many of us don’t realize how deeply tied it is with chronic illness. Today on the show, Dr. Taz is joined by Ashok Gupta, f...
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EP 257 - Dr. Taz’s Take on Natural Immunity from 2021-11-23T11:00
On this solo episode of Dr. Taz’s Takes, we’re talking about natural immunity. Everyone is worried about their immune system these days, and for good reason. But don’t be discouraged! You can take ...
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EP 256 - Empowering Women with Hormones with Nancy L. Belcher from 2021-11-16T11:00
Today on the show, Dr. Taz is joined by Nancy Belcher, CEO and co-founder of By Winona, a company that’s helping empower women by making Hormone Replacement Therapy accessible to all. They discuss ...
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EP 255 - Dr. Taz’s Takes on Diet Confusion from 2021-11-09T11:00
Back with another solo episode, today Dr. Taz tackles one of the most stressful issues people looking to better their health come across: What diet should you eat? Well today, she’s taking all the ...
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EP 254 - Food & Your Immune System: How They Connect with Dr. Emeran Mayer from 2021-11-02T10:00
Today on the show, Dr. Taz is joined by Dr. Emeran Mayer, gastroenterologist and author of The Mind-Gut Connection. Dr. Mayer shares his decades of experiences studying the relationship between our...
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EP 253 - Dr. Taz’s Take on PCOS from 2021-10-26T10:00
Time for another one of Taz’s Takes! This week on the show, Dr. Taz addresses one of the most vicious conditions that affects women today: Polycystic ovary syndrome. She shares her own personal exp...
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EP 252 - Dr. Taz’s Take on Weight Loss from 2021-10-19T10:00
In this solo episode, Dr. Taz tackles the subject of weight loss! She dives in and uncovers why weight loss is hard for women in particular, and what may be stalling your progress. Plus, learn what...
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EP 251 - Arab Women Issues: Misconceptions & Outdated Laws with Suzy Kanoo from 2021-10-12T10:00
Today on the show, Dr. Taz is joined by Suzy Kanoo, author of the new book “Hear Us Speak: Letters from Arab Women”. Suzy shares her journey as an advocate and voice for Arab women, and all she’s l...
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EP 250 - CBD: Powerful Pain Management with Dr. Andrew Kerklaan from 2021-10-05T10:00
Today on the show, Dr. Taz is joined by Dr. Andrew Kerklaan, Founder and President of an all natural cannabinoid brand. Dr. Andrew shares why his passion for CBD and it’s power led him to start his...
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EP 249 - Dr. Taz’s Take on Medical Gaslighting from 2021-09-14T10:00
Ever left the doctor’s office feeling more discouraged than when you walked in? Has a medical professional ever made you feel ashamed, like you were crazy? Well, you aren’t the only one. Medical ga...
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EP 248 - The Diet & Mental Health Connection with Dr. Uma Naidoo from 2021-09-07T10:00
Dr. Uma Naidoo, nutritional psychiatrist and professional chef, shares her expertise on both food and mental health to those struggling. She explains what the gut brain connection is and how unders...
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EP 247 - A Modern Treatment for Battling PTSD with Dr. Eugene G. Lipov from 2021-08-31T10:00
This week on the show, Dr. Taz is joined by the creator of the Stellate Ganglion Block treatment, a new and innovative treatment for those suffering with PTSD. Dr. Eugene G. Lipov shares his wisdom...
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EP 246 - No More Jekyll & Hyde: Hormone Balancing with Candace Burch from 2021-08-24T10:00
Do you find yourself switching back and forth between being the kind, respected Dr. Jekyll, and the raging, unpredictable Mr. Hyde? Well, turns out, you might be battling a hormonal imbalance. Toda...
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EP 245 - Dr. Taz’s Take on Hair Loss from 2021-08-17T10:00
Hair loss isn’t just a men’s issue, it’s an epidemic now among women as well. So today on the show, Dr. Taz ventures on this solo episode to share her personal story of hair loss to hair restoratio...
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EP 244 - How Boundaries Will Change Your Life with Terri Cole from 2021-08-10T10:00
Are you a people pleaser? Do you often have trouble saying “No”? Well, you’re not alone! Terri Cole joins Dr. Taz to talk about her specialty in boundaries! Women tend to be the to-do lists and emo...
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EP 243 - Teaching Working Moms How to Go from Conflicted to Centered with Dr. Whitney Casares from 2021-08-03T10:00
If you’re a working mom, you know that juggling everything can sometimes feel like a circus act. Well today on the show, Dr. Whitney Casares joins Dr. Taz to share her pro-tips on finding balance a...
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EP 242 - The Origins of Holistic Healthcare with Dr. Norman Shealy from 2021-07-27T10:00
If you’ve been a part of the holistic health community for any period of time, you’ve likely been influenced by the work of Dr. Norman Shealy. A pillar and one of the original spearheads in Western...
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EP 241 - Uncovering the Hidden Causes of Anxiety, Depression, & Other Mood Disorders in Adolescents and Teens with Dr. Kenneth Bock from 2021-07-20T10:00
Are your teens constantly moody, dealing with anxiety and behavioral changes? It could just be the natural growing pains of adolescence, or it could be something more. Today on the show, Dr. Taz is...
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EP 240 - Being As Kind to Yourself as You Are Hard on Yourself with Alexi Pappas from 2021-07-13T10:00
Today on the show, Dr. Taz is joined by Alexi Pappas, an Olympic athlete and filmmaker. She shares her stories of competing representing Greece in the 2016 Summer Olympics, and how she’s been a men...
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EP 239 - The Power and Purpose of the Lymphatic System with Lisa Gainsley from 2021-07-08T10:00
Today on the show, Lisa Gainsley joins Dr. Taz to talk about all things your lymphatic system! A Certified Lymphedema Therapist and author of The Book of Lymph, Lisa has tons of wisdom and practica...
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EP 238 - Rebuilding Your Thoughts and Re-entry in a Post-Pandemic World with Dr. Diana Hill from 2021-06-29T10:00
Today Dr. Diana Hill, clinical psychologist and ACT therapist, joins Dr. Taz to discuss the ACT model and method. She gives tips on prioritizing your mental health, how to manage emotions in a way ...
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EP 237 - Plant-Based Diets for Babies & Toddlers with Whitney English and Alexandra Caspero from 2021-06-22T10:00
Today Whitney English and Alexandra Caspero of Plant-Based Juniors, join Dr. Taz today to talk all about feeding your kiddos plant-based diets! They discuss why protein deficiency isn’t a concern w...
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EP 236 - Harnessing the Power of Female Hormones with Alisa Vitti from 2021-06-15T10:00
Right now we’re in a unique moment of historical female health empowerment, and you can be a part of it. So today on Super Woman Wellness, Alisa Vitti is here to show you how! She joins Dr. Taz to ...
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EP 235 - The Healing Power of Flower Essences on Your Mental Health with Katie Hess from 2021-06-08T10:00
Flower essences are the new essential oils, and today, Katie Hess is here to chat all about them and more! She shares her professional knowledge and wisdom on the power and uses of flower remedies,...
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EP 234 - Mind + Body Confidence for Women Entrepreneurs with Dr. Brooke Smith from 2021-06-01T10:00
Being a female entrepreneur comes with its own unique strengths and challenges. And today on the show, Dr. Brooke Smith, a seasoned business coach, is here to talk all about them. She touches on wh...
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EP 233 - Renowned Experts in Family Recovery Offer Groundbreaking New Approach -- Why We Can No Longer Wait for Rock Bottom with Jeff and Debra Jay from 2021-05-25T10:00
Addiction is an issue that touches so many families across America, and attempts to intervene often fall flat. So today, Jeff and Debra Jay bring their wisdom on the subject and explain why family ...
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EP 232 - 5 Pervasive Myths About Menopause We Can All Stop Believing Right Now with Dr. Mariza Snyder from 2021-05-18T10:00
For decades women have been fed the lie that post-menopause life is all down hill. Well today, Dr. Mariza Snyder is here to shatter that myth! She joins Dr. Taz to chat about her new book that’s al...
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EP 231 - Championing Health Equity in Healthcare with Dr. Maria Hernandez from 2021-05-11T10:00
America has long been a country at the head of innovation and culture, but for some reason, it can’t catch up when it comes to healthcare. Today, Dr. Maria Hernandez joins Dr. Taz to discuss the co...
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EP 230 - What’s in Your OTC Medicine? with Kenrese Carter and Kelli Lane from 2021-05-04T10:00
Formaldehyde, talc, even...wood pulp? These are real ingredients that are in the medicine bottles sitting in your cabinets right now! Today, Kenrese Carter and Kelli Lane join Dr. Taz to deep dive ...
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EP 229 - Endometriosis + Creating Management Tools with Jessica Murnane from 2021-04-27T10:00
This condition affects 1 in 10 women, yet it takes many years to get it diagnosed. Today, Jessica Murane joins Dr. Taz to talk about Endometriosis. She shares about her own experience with Endo and...
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EP 228 - Tenacity in Children: Nurturing the Seven Instincts with Sam Goldstein Ph.D. from 2021-04-20T10:00
Whether you’re a parent, teacher, or just care about the next generation--this episode’s for you! Today Dr. Sam Goldstein, a neuropsychologist and child development author, joins Dr. Taz to talk ab...
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EP 227 - How Organic Food Heals with Neka Pasquale LAc from 2021-04-14T10:00
Is eating organic all that important? Does it really make a difference? And what’s the deal with glyphosate? Well today, Neka Pasquale, founder of Urban Remedy, an organic food meal company, is her...
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EP 226 - Cancer Treatment & Late Stage Cancer with Dr. Francisco Contreras from 2021-04-06T10:00
Acclaimed surgeon and oncologist, Dr. Francisco Contreras, joins Dr. Taz to discuss his work as the director of the Oasis of Hope Hospital. He’s made a name for himself integrating both traditional...
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EP 225 - Nutritional & Lifestyle Habits to Boost Brain Health with Drs. Dean and Ayesha Sherzai from 2021-03-30T10:00
Drs. Dean and Ayesha Sherzai, neurologists and co-directors of the Alzheimer’s Prevention Program at Loma Linda University, join Dr. Taz to talk about their immense research and work in cognitive d...
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EP 224 - The Power of Herbalism with Rosalee De La Forêt from 2021-03-23T10:00
Rosalee De La Forêt, an expert herbalist and lover of all things plants, joins Dr. Taz to give all her wisdom when it comes to herbal supplements. She shares her own personal journey with using her...
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EP 223 - Women’s Health & Entrepreneurship with Cindy Eckert from 2021-03-16T10:00
No one knows better what it’s like to be a female entrepreneur than the creator of the first FDA approved female libido drug, Cindy Eckert. Today she joins Dr. Taz to talk about all things women’s ...
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EP 222 - The Mold Medic with Michael Rubino from 2021-03-09T11:00
Mold is more than a nasty nuisance that grows on your old bread. It can sneak into your home, and before long reap hazardous consequences. That’s why Michael Rubino of The Mold Medic joins Dr. Taz ...
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Ep 221 - The Latest Anti-Aging Therapy, Youngering with Dr. David Steenblock from 2021-03-02T12:00
In today’s episode, Dr. David Steenblock joins Dr. Taz to share his wealth of wisdom about the power of stem cells. Being one of the early adopters to use stem cells in his practice, Dr. Steenblock...
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Ep 220 - Brain Health and COVID Longhauler Strategy with Dr. Kristen Willeumier from 2021-02-23T12:00
Dr. Kristen Willeumier, a neuroscientist and brain health expert, joins Dr. Taz to share what her clinical experiences have taught her when it comes to achieving maximum cognitive function. Learn w...
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EP 219 - Life After Breath with Jacob Cooper from 2021-02-16T11:00
At three years old, Jacob Cooper had a life changing experience that led him down the path of spirituality and eventually his life’s work. Today he joins Dr. Taz to talk about his brush with death ...
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EP 218 - Bras & Breast Health with Sydney Ross Singer from 2021-02-09T11:00
One of the most dangerous objects to a woman’s health is sitting right in their closet, and they don’t even know it. Sydney Ross Singer, medical anthropologist and author of Dressed to Kill, joins ...
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EP 217 - Skin & Beauty: Natural and Non-harmful Approaches with Danny Neifert from 2021-02-02T11:00
Holistic licensed esthetician, Danny Neifert, joins Dr. Taz to unpack how our current approach to skin health and beauty is aging us faster, and what to do instead! Danny shares nutrients and techn...
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EP 216 - How to Delay the Aging Process Naturally with Dr. Jannine Krause from 2021-01-26T11:00
Dr. Jannine Krause is a Naturopathic Doctor, Acupuncturist, and host of The Health Fix podcast. Today’s episode focuses on how we can naturally slow down the aging process, including tools for form...
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EP 215 - Building a Life of Meaning and Contribution with Dr. Lloyd Sederer from 2021-01-19T11:00
Dr. Lloyd Sederer is a public health doctor, psychiatrist, and an Adjunct Professor at Columbia University. He served for 12 years as the Chief Medical Officer of the New York State Office of Menta...
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EP 214 - Mindset Hacks for Weight-Loss with Rachel Freiman from 2021-01-12T11:00
Rachel Freiman, CEO of MindStrong Fitness and best-selling author of "Becoming MindStrong," is here to share how to sustainably lose weight without the restriction of going on a diet. Through minds...
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EP 213 - How to Manage Your Menopause Naturally with Maryon Stewart from 2021-01-05T11:00
Maryon Stewart, world-renowned healthcare expert and author of Manage Your Menopause Naturally, has helped tens of thousands of women manage their menopause symptoms without drugs or hormones. Toda...
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EP 212 - Activating the 4 Pathways of Intuition with Kim Chestney from 2020-12-29T11:00
Are you looking for a grounded, practical approach to understanding and connecting to your intuition? Kim Chestney, author of Radical Intuition, is here to unpack how intuition is part of our natur...
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EP 211 - Kids Are Ready: Approaching Tough Conversations with Jelani Memory from 2020-12-22T11:00
Jelani Memory is the cofounder and CEO of A Kids Book About, a publishing company on a mission to help parents and kids have difficult but important conversations on topics like racism, anxiety, an...
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EP 210 - 4 Principles to Becoming a Complete Human with Janna Breslin and Evan DeMarco from 2020-12-15T08:00
Janna Breslin and Evan DeMarco, creators of the platform Complete Human, are passionate about shining light and bringing solutions to the problems we face as a species. Through Complete Human, they...
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EP 209 - Breathwork: Becoming Resilient to Stress with Jen Broyles from 2020-12-08T08:00
Breathwork is an easy tool you can incorporate into your daily life to lower stress, and SOMA breathwork instructor Jen Broyles is here to share how! Through breath awareness and conscious breathin...
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EP 208 - Dave Asprey on Fasting for High-Performance from 2020-12-01T08:00
The Father of Biohacking and the founder of Bulletproof, Dave Asprey, is on the show to talk about his upcoming book Fast This Way, and how intermittent fasting will make you a high-performer in yo...
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EP 207 - The Glutathione Revolution with Dr. Nayan Patel from 2020-11-24T08:00
Dr. Nayan Patel is a pharmacist, researcher, and author of The Glutathione Revolution, and he is here to share his wealth of knowledge on the “master” antioxidant—glutathione! This protein fights d...
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EP 206 - Nature’s Ability to Heal Trauma with Sara Schulting Kranz from 2020-11-17T11:00
Sara Schulting Kranz is a wilderness expert, author, and professional coach who specializes in helping people overcome their trauma. As a survivor of multiple traumas, Sara shares how she healed he...
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EP 205 - Kimberly Snyder on The Four Cornerstones of True Beauty from 2020-11-10T07:00
Amidst the pandemic, election season, and having a new baby, Kimberly Snyder shares how she’s been navigating this time by connecting deeper to her spiritual practice. Kimberly and Dr. Taz also del...
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EP 204 - Staying Centered in a Chaotic World from 2020-11-03T07:00
As women, we’ve become so strong that we tend to believe that needing help is weak. What has this come from and how can we connect back to our true feminine fierceness. Once we take a moment to get...
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EP 203 - The Healthy Oils & Fats Movement from 2020-10-27T06:00
Dr. Taz has been using our guest's products for years now, and you probably have seen them too! Udo's Choice is a global leader in the health industry, having created the healthy oils & fats moveme...
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EP 202 - Plant-Based Nutrition & Diabetes from 2020-10-20T06:00
Eating a plant based diet can help so many ailments and health issues, including diabetes!Eating a plant-based diet can help so many health issues, including diabetes! Cyrus Khambatta, Ph.D., and R...
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EP 201 - Reconnecting With Your Estranged Inner Child from 2020-10-13T06:00
Relationships with our parents, even the best ones, hit rough spots every so often. But for some, those rough spots grow, and last and lead to an estranged relationship between parent and child. Re...
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EP 200 - Transforming Hashimoto’s with 10 Powerful Health and Lifestyle MOTTO’s from 2020-10-06T06:00
After being diagnosed with the autoimmune disorder Hashimoto's, Meena Chan's world was rocked. Desperate to recover as a new parent, fulltime worker, and managing her family was incredibly difficul...
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EP 199 - Menopause & Hormone Replacement Therapy from 2020-09-29T06:00
If you're concerned about a hormone imbalance, your primary care doctor probably isn't the best resource to head to first. That's what happened to Dr. Carissa Alinat when she started looking into h...
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EP 198 - Tomboy, Feminism And Gender Identity from 2020-09-22T06:00
We know that the Super Woman audience is a lot of moms and parents, who are all navigating raising children of all genders. We know that the Super Woman audience is a lot of moms and parents, who a...
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EP 197 - Modern Madness: An Owner's Manual from 2020-09-15T06:00
Terri Cheney is a successful entertainment who went public with her struggle with BiPolar Disorder in the NYT bestseller Manic. Terri Cheney is a successful entertainment who went public with her s...
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EP 196 - How Women Can Protect Their Health At Home During The Pandemic from 2020-09-08T06:00
We don't want to give you another task to deal with during this pandemic, but this one is pretty important. On top of managing your new work-life, odd school schedules, and a pandemic at large, we ...
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EP 194 - The Ayurvedic Guide To Fertility from 2020-08-25T06:00
Today we're talking about something near and dear to Dr. Taz's heart: Ayurveda.Today we're talking about something near and dear to Dr. Taz's heart: Ayurveda. In her early career, Heather worked in...
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EP 193 - Choose to Recalibrate Your Energy During the Pandemic from 2020-08-18T06:00
This episode we're talking about something we all probably need help doing these days: de-stressing. This episode we're talking about something we all probably need help doing these days: de-stress...
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EP 192 - Find Calm in the Midst of Chaos from 2020-08-11T06:00
With all the curveballs life and the universe is throwing at us right now, it's more important than ever to learn to ground yourself. With all the curveballs life and the universe is throwing at ...
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EP 191 - Using Self-Care To Connect To Your Intuition from 2020-08-04T06:00
You've probably come across some type of astrology, magic and tarot scrolling through your socials lately. And while witchy vibes seem to be the latest trend, its grounded in decades worth or ritua...
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EP 190 - Encore Episode: The Secret to Longevity: A Look at the Research from 2020-07-28T06:00
Your diet may be the key to your cellular health and vitality.Dr. Valter Longo finds the fasting-mimicking diet can eliminate damaged cells and prompt healthy cell creation in mice. This longevity ...
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EP 189 - The Skin Microbiome and Our Innate Hygiene from 2020-07-21T06:00
Aromatherapy seems to be all the rage these days, with essential oils and diffusers all over the Instagram, blogs, and really the internet in general.Aromatherapy seems to be all the rage these day...
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EP 188 - Mind-Body Beauty from 2020-07-14T06:00
Your health and wellness is deeply connected to what you see in the mirror.Your health and wellness is deeply connected to what you see in the mirror. Her desire is to empower women with knowledge ...
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EP 187 - Encore Episode: Managing Anxiety: Why Your SSRI Won't Cut It from 2020-07-07T06:00
Chronic stress and anxiety present more than mental and emotional symptoms--they can also prompt physiological responses. Stress and anxiety have become a regular occurrence in everyday life. From ...
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EP 186 - Pamela Salzman’s Quicker Than Quick Cookbook from 2020-06-30T06:00
During the lockdown, a lot of people decided to get into cooking to pass the time. During the lockdown, a lot of people decided to get into cooking to pass the time. But being stuck at home change...
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EP 185 - How To Cope With Anxiety When The Entire World Is Grieving from 2020-06-23T06:00
Grief is a powerful emotion and is experienced in many different ways for different people. Grief is a powerful emotion and is experienced in many different ways for different people. And right now...
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EP 184 - Health is Wealth from 2020-06-16T06:00
Meghan Fitzgerald has worked in every domain of healthcare, from the frontlines to the Fortune 500. Meghan Fitzgerald has worked in every domain of healthcare, from the frontlines to the Fortune ...
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EP 183 - Encore Episode: Resilience and Well-Being from 2020-06-09T06:00
Dr. Rick Hanson shares steps you can take every day to improve your or your child's resilience and well-being. Amongst all the unrest and trauma in our world lately, we're taking this week to revis...
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EP 182 - What We Know And Don’t About The Risks of Fertility Treatment in the Age of CoVid-19 from 2020-06-02T06:00
Navigating the world of fertility during the CoVid-19 pandemic.CoVid-19 has uprooted all of our schedules, from our work to our social lives - so much about the future is now uncertain. This includ...
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EP 181 - A Life Well Lived from 2020-05-26T06:00
Kathy Ireland and Chef Andre join Dr. Taz to explain the benefits of CBD products.Kathy Ireland is known as the supermodel turned supermogul. Her company, Kathy Ireland Worldwide, has just partnere...
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EP 180 - Healing Cancer through Mind, Body and Spirit from 2020-05-19T06:00
Take back the control of your life that you’ve lost since your diagnosis.A physician who was diagnosed with stage-4 non-Hodgkin’s lymphoma in 2014, Dr. Diva Nagula integrated a holistic approach to...
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EP 179 - How to Stay in Love from 2020-05-12T06:00
Couples who want to stay together in a lasting relationship need to be honest—with themselves and one another.Relationships don’t self-destruct overnight. They fall apart the same way people gain w...
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EP 178 - Cutting through Confusion: Step-by-Step 28-Day Eating Plan from 2020-05-05T06:00
The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto.The original South Beach Diet, created by Dr. Art...
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EP 177 - Hormones, Menopause and the Keto-Green Way from 2020-04-28T06:00
Keto can be a difficult diet to follow. Side effects like gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—make the diet hard to sustain. Here's a solution.There is no...
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EP 176 - From Ashes to Beauty from 2020-04-21T06:00
TV host, actress, and author Kym Douglas joins Dr. Taz to share her personal journey through cancer and cancer treatment -- and what she learned along the way.Encountering a devastating health diag...
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EP 175 - Excessive Digital Device Usage and Its Effects from 2020-04-14T06:00
Digital devices have literally hijacked our lives.The average person uses digital devices five hours each day. Is this really the best use of your time? Digital devices have literally hijacked our ...
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EP 174 - Chinese Medicine's Applications During Coronavirus from 2020-04-07T06:00
Dr. Eric Karchmer, practicing Chinese medical doctor, joins Dr. Taz to share his expertise and provide valuable information for eastern medicine's use during these uncertain times.Does Chinese Medi...
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EP 173 - Healing Power of Food from 2020-03-31T06:00
Award-winning chef Seamus Mullen shares how he used food to overcome his RA and why it's so important to have the "right" relationship with food -- whether or not you're suffering from a chronic il...
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EP 171: Stop Coronovirus: Supporting Your Immune System from 2020-03-19T06:00
Before any more panic sets in, Dr. Taz is here to share some facts about coronavirus (COVID-19). Get informed, get empowered.For many of us who have been watching the news over the last few months,...
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EP 172: Quarantine 2020: Thoughts from a Wellness Expert from 2020-03-19T06:00
Dr. Taz shares some tips about what you can really do to help yourself and your loved ones during this global pandemic.With all the chaos and confusion surrounding coronavirus (COVID-19), it's diff...
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EP 170 - Transforming Your Mindset with Celebrity Holistic Health Coach, Koya Webb from 2020-03-17T06:00
Koya Webb joins Dr. Taz to discuss how to overcome fear and insecurity in dark and uncertain times -- and how to bring more joy, passion, and love.We could all use a little dose of calm. Whether th...
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EP 169 - Healing and Wellness with Medical and Spiritual Intuition from 2020-03-10T06:00
Throughout her life and her life's work, Katie Beecher believes that with connection to intuition, self love, and self acceptance, we can do anything, including heal.Katie Beecher, MS, LPC, knew sh...
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EP 168 - Maximize Your Potential with Psychological Astrology from 2020-03-03T08:00
“Your birth chart reveals at least ten times more about you than you might have thought,” says Dr. Jennifer Freed.A good psychotherapist will help you answer some of the deepest questions in life. ...
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EP 167 - Eating Disorders in Males: What to Look For from 2020-02-25T08:00
Nearly 25 percent of people suffering from eating disorders are male.Very often we associate eating disorders with young women, but nearly 25 percent of people who suffer from eating disorders are ...
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EP 166 - Achieving Emotional Wellness: How to Find Balance Over Burnout from 2020-02-18T08:00
Learn how you can become your own superwoman -- whatever that means to you.When you're reaching for your dreams, it can become easy to convince yourself that "burnout" is just a part of the process...
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EP 165 - What Is "Normal" Eating? Why Eating Competently Leads to Lasting Weight Loss ... from 2020-02-11T08:00
Forget the dos and don’ts of healthy eating and instead choose to eat competently.So often, weight loss diets focus solely on the foods you should or shouldn’t eat. But, according to dietitian and ...
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EP 164 - Why Lectins Are Negatively Affecting Your Body from 2020-02-04T08:00
What are lectins, where are they found, and why are they so bad for our health?With so many diet and eating plans like vegetarianism, veganism, gluten-free and paleo, lectins get lost in the fray. ...
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EP 163 - Fit2Fat2Fit Experiment: Living the Keto Lifestyle from 2020-01-28T08:00
Find out how one man's experiment to gain and lose weight can help you break unhealthy habits.Drew Manning is a personal trainer who spent his entire life as a healthy individual. Feeling a disconn...
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EP 162 - Breathwork: How to Reduce Stress and Quiet Your Mind from 2020-01-21T08:00
Learn the basics of breathwork to release stress and ease tension in the body.Now more than ever before, people are looking for ways to nurture their minds and find naturalistic solutions for stres...
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EP 161 - Is Histamine Making You Sick? from 2020-01-14T08:00
Experiencing cramps, digestive issues, or flushed skin after eating? Histamine might be the culprit.Determining the cause of digestive and gut health issues can be complex. Though many know of diso...
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EP 160 - A Cure for Loneliness from 2020-01-07T08:00
Learn how group visits can cure loneliness and greatly improve our healthcare system.For many, our current healthcare system isn’t working. Conventional medicine doesn’t provide the care needed to ...
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EP 159 - Prevention and Reversal of the Cognitive Decline of Alzheimer's from 2019-12-31T08:00
Alzheimer’s disease can and should be prevented. Dr. Dale Bredesen explains how.In recent years, Alzheimer's disease has affected more and more people and it’s hitting at an earlier age. It’s the t...
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EP 158 - Calling All Martyr Moms: The Power of Walking from 2019-12-24T08:00
Regular walks with friends can help women reduce loneliness and the risk of heart disease.We’re experiencing a loneliness crisis in our country. A recent study showed that 73% of women admit to fee...
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EP 157 - Are Your Beliefs Hijacking Your Life? from 2019-12-17T08:00
Stop running on autopilot and learn how to lead an extraordinary life.Every person has the potential to lead an extraordinary life and become an extraordinary leader, parent, professional, or spous...
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EP 156 - Loving Out Loud from 2019-12-10T08:00
Learn how to create a life well-lived by loving out loud.If you’re prone to negative self-talk or negative thinking, it’s time to start loving out loud. We have a lot to gain from giving and loving...
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EP 155 - Having a "Limitless" Approach to Life from 2019-12-03T08:00
When we learn research from brain science and education, we can live in a more free and “limitless” way.New evidence in brain science contradicts much of what we’ve learned in the past and were tau...
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EP 154 - Holistic Plastic Surgery from 2019-11-26T08:00
Find out how you can merge the worlds of holistic living and plastic surgery.With the prevalence of social media, we often see images of celebrities and influencers with perfect skin and bodies. Th...
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EP 153 - How to Use Ayurveda to Improve Your Health and Wellness from 2019-11-19T08:00
Learn how a modern twist on the world's oldest health system can improve your overall health.Ayurveda is the world’s oldest health system. It is the sister science of yoga and focuses on the mind-b...
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EP 152 - Own Your Self from 2019-11-12T08:00
Holistic psychology helps certain individuals step away from medication and treat chronic disease and anxiety naturally.Much like holistic medicine, holistic psychiatry takes a step back and asks t...
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EP 151 - The Source: Secrets of the Universe, Science of the Brain from 2019-11-05T08:00
Learn how you can improve your life by training your brain to become more resilient.As we become more connected digitally, we’re less connected emotionally and socially. We’re constantly switched o...
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EP 150 - Skinterrupt: Looking Deeper to Overcome Skin Issues from 2019-10-29T06:00
Struggling to resolve skin issues? The answer might be in your gut.There is a direct connection between gut health and skin health. If you suffer from a chronic skin rash and are struggling to find...
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EP 149 - Listful Living: How to Get More Done and Be Less Stressed with List Making from 2019-10-22T06:00
Learn why making lists is good for your health and how to make a list that sets you up for success. In an attempt to “have it all” and please everyone, many women become so stressed that it starts ...
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EP 148 - Detox the World from 2019-10-15T06:00
Learn how to lose weight, gain clarity, and get energized with deep cellular cleansing and colon hydrotherapy.Healthy atoms are negatively charged ions, meaning that there are more electrons on the...
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Encore Episode: The Metabolism Reset Diet from 2019-10-08T06:00
Lose weight and eliminate dangerous liver fat in just 28 days.If you notice a change in your body composition and are gaining weight where you don’t want it, you could be undergoing a metabolic cha...
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EP 147 - Keeping Your Kids Healthy: An Integrative Approach to Pediatrics from 2019-10-01T06:00
Learn why integrative medicine offers a more holistic approach to pediatrics.Integrative pediatrics offers a more well-rounded approach to pediatric care. It combines traditional Western treatments...
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EP 146 - Resilience and Well-Being from 2019-09-24T06:00
Dr. Rick Hanson shares steps you can take every day to improve your or your child's resilience and well-being.Be mindful. Fake it until you make it. Focus on the positive. We hear so many phrases a...
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EP 145 - The Big Disconnect from 2019-09-17T06:00
Get tips on how and when to integrate technology into your child's life.Technology is a necessary part of our everyday lives, but for children, it can be harmful if it’s not monitored closely. Midd...
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EP 144 - The Essential Oils Diet from 2019-09-10T06:00
Learn how essential oils can boost your mood, help you sleep, and fight addiction and cravings.The food we eat and the products we use in everyday life can affect our hormones, mood and sleep patte...
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EP 143 - Sophrology: The New Wellness Trend from 2019-09-03T06:00
Sophrology is a step-by-step practice that has the power to radically transform your life.Sophrology is a unique stress management and personal development technique to help you relax, feel confide...
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EP 142 - Anxiety: New Holistic Perspectives from 2019-08-27T06:00
Treating anxiety involves looking at your diet, stress levels and even the alignment of your spine.Women tend to be at a higher risk of experiencing anxiety because of our hormones and the societal...
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EP 141 - Stop Self-Sabotage from 2019-08-20T06:00
Learn how to stop self-sabotaging and create a blueprint for achieving your goals in life.As human beings, we are predisposed to self-sabotage. Humans are wired to attain rewards and avoid threat, ...
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EP 140 - Wish Away, Manifest, Believe: Wishwork with Alexa Fischer from 2019-08-13T06:00
Find the power of visualization, wishing and wishwork.To make anything happen in life, you need to have a healthy combination of heart and hustle. As you cultivate a positive mindset, you’ll start ...
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EP 139 - Meditation: Save You, Your Marriage, Your Job & Your Health from 2019-08-06T06:00
Get an introduction to meditation, including its benefits and how to get started.We’re living in an on-demand, constantly connected society in which many people are addicted to their phones and gad...
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EP 138 - Opening Up About Sexual Health Issues from 2019-07-30T06:00
Let's talk about sex. What's healthy, what's not, and what you can do to take control of your sex life.Your sex life is an important part of your overall health, but women don’t tend to talk about ...
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EP 137 - Journaling for the Health of It from 2019-07-23T06:00
Journaling is an incredibly powerful tool in helping people resolve psychological, spiritual and physical issues they are facing.Studies have shown again and again the healing power of pen-to-paper...
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Encore Episode - Weight Management for Busy Moms from 2019-07-16T06:00
Daily schedules can be so intimidating that moms don't have any idea where to start when it comes to taking care of themselves.Busy moms often don't put themselves first. When there's so much to do...
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EP 136 - 7 Keys to Recovering from a Massive Stroke — by a Survivor from 2019-07-09T06:00
Despite his healthy lifestyle, Ted Baxter had a stroke at 41. He shares tips for identifying warning signs and how to achieve the right mindset for recovery.Despite the fact that Ted Baxter was a v...
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Encore Episode - On the Edge: The Role of CBD Oil in Medicine Today from 2019-07-02T06:00
Top athletes, celebrities, and doctors are increasingly embracing CBD's anti-anxiety, antioxidant, and pain-relieving properties.Cannabidiol (CBD) oil is quickly becoming one of the biggest trends ...
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EP 135 - How Gluten Is Damaging Your Brain (And What You Can Do About It) from 2019-06-25T06:00
Find out if your lack of focus, forgetfulness or anxiety is caused by gluten.Do you experience any warning signs of inflammation in the brain, such as forgetfulness, anxiety or depression? If so, g...
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Encore Episode: Bye Bye Mammograms? Rethinking Breast Cancer Screening from 2019-06-18T06:00
Women who have been told repeatedly to "get your mammogram" may have been misled.For decades, women have been advised to "get your mammogram" as an early detection approach. According to Dr. Nyjon ...
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EP 134 - Novel Strategies for Managing Your Brain: Sensory Processing, TBI, ADHD and More from 2019-06-11T06:00
Learn how to treat neurological, behavioral and developmental disorders like PTSD, anxiety, autism spectrum disorder, ADHD and dyslexia without pharmaceuticals.Neurological, behavioral and developm...
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EP 133 - Girlboss: Navigating the Corporate World and Building a Company from 2019-06-04T06:00
Advance your career and find balance with visualization techniques.In today’s world, women are more empowered to take ownership over their careers by becoming their own boss or getting access to th...
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EP 132 - The Metabolism Reset Diet from 2019-05-28T06:00
Lose weight and eliminate dangerous liver fat in just 28 days.If you notice a change in your body composition and are gaining weight where you don’t want it, you could be undergoing a metabolic cha...
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EP 131 - 3 Steps to Overcome Anxiety and PTSD from 2019-05-21T06:00
Learn how to reframe your anxiety and take control of your life.Today, there are so many opportunities for anxiety to enter a woman’s life. Whether it’s anxiety around her social life, her job, our...
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EP 130 - Predictive Biomarkers for Lifetime Health from 2019-05-14T06:00
Learn how these eight biomarkers can affect overall health and longevity.In the medical community, most resources go towards treating people who are already sick. However, it’s also important to tr...
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EP 129 - Join Dr. Taz at Peak Health Retreat from 2019-05-13T06:00
Join Dr. Taz at for a week in the Swiss Alps at the Peak Health Retreat.This summer, Dr. Taz will be holding a seminar at The Peak Health Retreat, a week-long, immersive well-being experience in th...
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EP 128 - Is Mold Toxicity Making You Sick? from 2019-05-07T06:00
Learn how mold toxicity can affect a woman’s health and hormones.Between global warming, the development of new chemicals, and advances in building construction, mold toxicity is becoming a prevale...
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EP 127 - Getting Creative in the Kitchen: Secrets from a Global Chef from 2019-04-30T06:00
Who said healthy cooking needs to be complicated? Nealy Fischer shares kitchen hacks for preparing simple, healthy meals at home.Between taking care of family, working a full- or part-time job, and...
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EP 126 - A Holistic Approach to Lyme Disease and Other Parasitic Infections from 2019-04-23T06:00
Dr. Jay Davidson breaks down the diagnosis and treatment of Lyme disease and other parasitic infections.Between the environment, electromagnetic radiation (EMR), and the constant stress people face...
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EP 125 - Secrets of a Nutritionist from 2019-04-16T06:00
Learn how to incorporate mindfulness into your diet plan so you'll keep weight off after your diet ends.There are a number of diets available that focus primarily on the foods you can or cannot eat...
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EP 124 - Your Fittest Future Self from 2019-04-09T06:00
Learn how to achieve long-term health success by creating your own personalized health mix.When it comes to diets, exercise, and weight loss, consistency is key. The mediocre workout that you can d...
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EP 123 - Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled from 2019-04-02T06:00
In a world of fad diets, Carly Pollack shares permanent weight loss solutions.There are countless diets, cleanses, and 30-day challenges geared to help people lose weight, but very rarely are these...
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Encore Episode: SIBO, FODMAP & The Alphabet Soup of Your Gut from 2019-03-26T06:00
Dr. Michael Ruscio discusses how nutrition isn't the only component of gut health.Dr. Michael Ruscio knows the importance of gut health. His personal experience led him to study integrative medicin...
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Encore Episode: Your 30-Day Thyroid Reset from 2019-03-19T06:00
Dr. Becky Campbell shares how overall health influences thyroid function.Dr. Becky Campbell learned firsthand how important it is to heal the thyroid. Diagnosed with a hypothyroidism, she sought tr...
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Ep 122 - Reset Your Hormones to Lose Weight Naturally and Boost Energy from 2019-03-12T06:00
Learn how essential oils can balance your hormones and boost your energy.Many women suffer from superhero syndrome, burning out trying to do everything and be everything to everyone and causing the...
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EP 121 - Shortcuts to Happiness from a Pioneer of Positive Psychology from 2019-03-05T08:00
Learn how to unplug, unwind, and find true happiness in your life.In today’s achievement-oriented society, it’s easy to find success and wealth but still be unhappy. We’re constantly working to ach...
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EP 120 - Why Your Oral Health Matters from 2019-02-26T08:00
Oral hygiene affects your entire body, which is why a healthy mouth leads to a healthy self.A healthy gut, healthy heart and healthy brain starts with a healthy mouth. Your mouth is the gateway to ...
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EP 119 - Weight Management for Busy Moms from 2019-02-19T08:00
Daily schedules can be so intimidating that moms don't have any idea where to start when it comes to taking care of themselves.Busy moms often don't put themselves first. When there's so much to do...
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EP 118 - Nutrition and Your Gut: What You Need to Know from 2019-02-12T08:00
Stress, a lack of sleep and poor food choices can seriously affect your gut health and digestion. Registered Dietitian Isabel Smith explains how your body breaks down food.Many Americans have adopt...
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EP 117 - Is Algae the New Superfood? from 2019-02-05T08:00
Catharine Arnston, founder ENERGYbits, details the health benefits of including algae in your diet and its role in fighting illness.A staple in Asian diets, algae is a relatively underused food gro...
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EP 116 - Rethinking Chronic Pain: A Novel Approach from 2019-01-29T08:00
Sarah Anne Shockley's goal is to help others create a more positive relationship with pain in the body and bring more well-being back into life.Pain is prevalent and pervasive in many people's live...
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EP 115 - The Missing Link in Chronic Illness: Your Heart from 2019-01-22T08:00
True health comes from tapping into the body's innate ability to heal instead of frantically looking for outside solutions.Whether you are dealing with cancer, autoimmune disease, or a slew of myst...
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Encore Episode: Episode 100! The Goop Perspective with Elise Loehnen from 2019-01-15T08:00
Elise Loehnen of Goop advocates for women asking the questions they want to get the answers they need.Elise Loehnen, Chief Content Officer of Goop, wants to provide health and wellness solutions fo...
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EP 114 - Resetting Your Metabolism After the Holidays from 2019-01-08T08:00
Getting back on track after the holidays can be a struggle. Amy Shapiro MS, RD, CDN, offers simple tips for realizing your health and weight loss goals this year.Many people overindulge during the ...
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EP 113 - 60 Years to Extinction: Glyphosate, Our Depleted Soil & Crashing Planet... ... from 2019-01-01T08:00
Dr. Zach Bush explains why we need to start making big changes now so the future of our humanity on Earth is preserved.Zach Bush, MD, has a robust history in medicine and research. His focus over t...
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EP 112 - Ayurveda, Happy Chefs & the Energy of Food from 2018-12-25T08:00
Ayurvedic chef Nalini Mehta views food and the cooking process as a means to nurture the soul.When Nalini Mehta's mother was diagnosed with ovarian cancer, it changed the way she viewed food -- nam...
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EP 111 - Managing Anxiety: Why Your SSRI Won't Cut It from 2018-12-18T08:00
Chronic stress and anxiety present more than mental and emotional symptoms--they can also prompt physiological responses.Stress and anxiety have become a regular occurrence in everyday life. From f...
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