How to achieve happiness through mindfulness - a podcast by Huw Griffiths

The search to achieve happiness has to be one of the goals in everyones life. One way of helping you feel good even when things are not always going well is by learning to practice mindfulness meditation. Go to the mind gym live. This way you make your mind and consciousness alert, clear and relaxed. This gives you an inner sence of calm and tranquility, this is inner happiness.
You can not try to be happy you need to open to it in a clear an soft way--- Mindfulness meditation is one of those ways.
For more information on courses and support please visit www.mindfulnessbath.co.uk
or visit the YouTube  Channel https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUg

Further episodes of Sustainabilty for Wellbeing. Positive Mental Health with Mindfulness Practice

Further podcasts by Huw Griffiths

Website of Huw Griffiths