Essential Mindfulness practice: introduction - a podcast by Huw Griffiths

Hi
For more talks and practices please go to https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUg
and check out the mindfulness channel.
stay safe
Huw
In this first Podcast I give a brief description of the importance of meditation practice in mastering the skill of mindfulness.
How by sitting calmly quietly and gently with one self, one can bring the mind home. To slow down the monkey-mind chatter and to truly find that place within you of peace and calm.

I hope you enjoy this.
If you have any questions or observations please email me huw@calm-mind.co.uk

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Website of Huw Griffiths