Podcasts by #SWEATLOCAL CLT

It's Not Goodbye, It's See You Later from 2021-11-06T10:22:20

The final episode of the #SWEATLOCALCLT podcast is here.

The Urban MVMNT crew talks about what they are up to next, how they plan to fitness now that they're civilians again, and some par...

Pink Hair, Don't Care + Growing An Instagram Coaching Business with Kristen Bousquet from 2021-07-18T02:12:57

Kristen Bousquet is an incredibly engaging and interesting human.  

And we mean interesting in a flattering way, not like the new intern at your office that participates in Civil War...

2 Babies Later and I’m Growing My Modeling Career with Bree Bush from 2021-06-18T12:53:30

This week's #SWEATLOCAL CLT podcast is a member highlight with Bree Bush. We talk about everything from growing up in the Dirty Myrtle, her experience as a cruise ship performer, and her rising ...

Growing BOLD with Julie Brauer + Leighann Mason from 2021-06-04T20:52:37

Julie Brauer and Leighann Mason are focused on preventative healthcare for the older generation. These two awesome Urban MVMNT members have teamed up with CarePods to allow seniors to age and tr...

So Is Urban MVMNT Like CrossFit??? from 2021-05-27T01:50:56

This is a common question we get asked by prospective new members and one that our current members get asked frequently by their ecosystem when they share that they workout at Urban MVMNT - so w...

On-Journey Turning Your Side Hustle Into A Career With Jenn Gallardo from 2021-05-06T15:37:57

Jenn Gallardo is not only a devout member at Urban MVMNT, but she's also an incredibly talented photographer.  We asked Jenn on the podcast to discuss how she is currently in the planning +...

Question + Answer With The Urban MVMNT Crew from 2021-04-11T00:04:12

You've got questions, we kinda have answers...and the answers we don't have we make up completely on the spot, so at the least, you'll be highly entertained. 

Your Friendly, Neighborhood Reality TV Star + Influencer, Lexi Marsella from 2021-03-27T11:46:49

On this week's episode of the #SWEATLOCAL CLT podcast Isaac and Deuce talk with Urban MVMNT member Lexi Marsella.  Lexi talks with us about how her willingness to take chances has led to so...

Juices, Smoothies & Growing A Family Business with Green Brothers Juice from 2021-03-10T20:10:43

Josh and Stephanie Norris are the face and brain trust of Green Brothers Juice, even though the venture was originally conceived  with two other Norris brothers who are still involved in th...

Urban MVMNT is Expanding! + Friday Debates + Our New Online Programming from 2021-02-26T18:19:09

On this episode, the Urban MVMNT crew get together to discuss our newly announced license model that will allow us to expand the brand into other cities around the US - very exciting stuff!

Honeybear Bake Shop Turns COVID into Cookies from 2021-01-28T17:18:15

During a time where the majority of the news and global happenings were on the hopeless and downtrodden side, Hannah Neville decided to let her circumstances or resources stop her from pursuing ...

Creating Your Own Career With @wheretoeatcharlotte from 2021-01-16T13:56:33

Miranda Mounts is self-made.

Her story takes her from hustling as a server in the food industry to becoming one of the leading food bloggers/influencers in Charlotte. 

We had ...

McRibs and Marketing with Carly Jimenez from 2020-12-19T16:46:58

On today's episode, Isaac + Deuce catch up with our of favorite member -  Carly Jimenez.

Carly works for an advertising firm that contracts with McDonalds HQ - yes, she is literally ...

Pioneering Craft Seltzer in Charlotte with Summit Seltzer from 2020-12-01T20:27:15

During the middle of the pandemic, Kristin Cagney had the amazing idea of becoming only 1 of 3 craft seltzer facilities in the United States.  

COVID be dammed, she went to work and ...

Skiptown Barks Back At The Pandemic from 2020-11-13T01:40:47

We jam with the founder of Skiptown, Meggie Williams.  S...

LIFT+MOVE: How To Place Conditioning Emphasis In Your Workout from 2020-10-30T19:28:52

We continue our deep analysis that we originally started in a recent blog post, where w...

Hannah Oliveto's Journey To Becoming A Sports Reporter from 2020-10-14T17:54:22

Hannah Oliveto is a member here at Urban MVMNT and also a sports reporter for Charlotte WCCB.  We asked Hannah to come in and let us learn more about the sports reporter world, how she got ...

Meet The Ladies of Project Lean Nation (SouthEnd) from 2020-10-07T00:17:09

Brantley Belk & Annaka Beatty are the dynamic duo that run the show at Project Lean Nation in South End, right across from Sycamore Brewery. 

On this episode, we get to hear how ...

Smarter Growth with Sustain Charlotte from 2020-09-23T11:21:09

With all the controversy around the infrastructure (or lack thereof) within the Queen City as it relates to the growing population, we decided to consult with an expert. 

Shanon Binn...

LIFT+MOVE: How To Place Strength Emphasis In Your Workout from 2020-09-11T10:58:59

As a more in-depth follow up to our recent blog article, the Urban MVMNT crew dives deep int...

Stroke: From Axe Throwing to Miniature Golf from 2020-08-21T13:39:58

Kicking back off the podcast after a brief hiatus, we're excited to have Scott + Ashleigh Gadd with us - the owners of Stroke, a brand-new indoor putt putt and bar concept in Plaza Midwood.

Where We Brunchin At? Talking With Chef Cordell Weathers About Building His Culinary Biz During COVID from 2020-06-25T15:34:09

Chef Cordell Weathers didn't take the traditional route that most chefs pursue.  He didn't attend culinary school or travel abroad to study native cuisines.

He's self taught and a na...

Making CLT More Creative with BLK MKT CLT from 2020-06-14T17:56:40

The Urban MVMNT crew sat down with Sir Will + Dammit Wesley, owners of BLK MKT CLT, to talk about Charlotte's creative scene, the BLACK LIVES MATTER mural in Uptown and how to help our neighborh...

COVID Convos Feat. Rachael Struble from 2020-05-16T12:00

Our newest podcast segment in our newest normal, COVID Convos.  We catch up with our beloved Urban MVMNT members to see how they are faring during the pandemic, what they've learned about t...

COVID Convos Feat. Robert Fewell from 2020-05-09T12:00

Our newest podcast segment in our newest normal, COVID Convos.  We catch up with our beloved Urban MVMNT members to see how they are faring during the pandemic, what they've learned about t...

COVID Convos Feat. David Flores from 2020-05-09T12:00

Our newest podcast segment in our newest normal, COVID Convos.  We catch up with our beloved Urban MVMNT members to see how they are faring during the pandemic, what they've learned about t...

COVID Convos Feat. Brian Porter from 2020-04-25T03:50:23

Our newest podcast segment in our newest normal, COVID Convos.  We catch up with our beloved Urban MVMNT members to see how they are faring during the pandemic, what they've learned about t...

COVID Convos Feat. Jamie Sebaaly from 2020-04-24T12:48:49

Our newest podcast segment in our newest normal, COVID Convos.  We catch up with our beloved Urban MVMNT members to see how they are faring during the pandemic, what they've learned about t...

How To Write Your Own Workouts 101 from 2020-04-11T12:00

During this COVID shutdown of our facility, we've had many of you guys ask questions about how to start programming your own workouts.  Some of you are truly interested in the methods and o...

What's On Your COVID Netflix Playlist? from 2020-04-04T12:00

The Urban MVMNT crew is back and bringing you a socially distant way to stay in touch with your fav coaches.  Curious how many times Deuce has watched Tiger King already?  Wondering wh...

How Urban MVMNT Is Handling COVID-19 So Your Fitness Routine Isn't Interrupted from 2020-03-23T15:24:28

A real quick podcast for you guys to keep you up-to-date with how we plan on keeping you MVNG during the COVID-19 pandemic. 

Tour De Fried Chicken in CLT with Mike Ural from 2020-03-08T02:44:48

The boys go on a tour of fried chicken sandwiches in CLT and get to know long-time member, Mike Ural, a lot better.

In what is our longest podcast to date, we think you guys are going to ...

Coach Isaac Is Back (Not Really) + The New Upgrades At Urban MVMNT from 2020-02-29T13:00

So for those of you who haven't had a chance to meet Sarah Isaac, our long time General Manger, this is going to be a solid idea as to what you have to look forward to when she returns.

I...

Growing Up Raisin' Hell & Praisin' Dale with Leighanne Mason from 2020-02-22T10:00

Leighanne is originally from the dirty ROC (Rochester, NY for those of you not in the know), but has resided in Mooresville for a large chunk of her life.

After trying out the lazy beach ...

Saving Old People & Treating Injuries With Julie Brauer DPT from 2020-02-08T03:09:07

You can find Julie working out in our LIFT+MOVE classes on a regular basis.

She can also be found running through the streets of Uptown and saving old people who fall at Jeni's Ice Cream....

Jenna Colkitt: A Transplant Milleniall in the CLT Fitness Scene...Say What?!? from 2020-02-01T13:00

Jenna is from Philly - the city of brotherly love.

And crazy obnoxious football fans.

But she doesn't fall in that category.  Jenna's life took her a different route...corpora...

Mike Moulton: Flipping Houses + Crushing Assault Bikes from 2020-01-25T16:40:24

Mike has been a member at Urban MVMNT for 6 years now here's a few of the things we've learned about him over the years:

1.  He's had great success in various aspects of the resident...

Stop Listening To Your Co-Worker Karen's Diet Advice from 2020-01-18T13:00

Matt Dengler is a local CLT entrepreneur who has seen some serious success with his nutrition company startup - RxRD.

Matt is a registered dietician in both NC + SC and is currently the o...

When Mountain Biking Meets Urban MVMNT with Marc Henderson from 2020-01-11T13:09:01

Marc Henderson is a lot of things - tall, charismatic, fit, intelligent...the list goes on

One thing Marc is not - immune to the random injuries that happen to fitness enthusiasts. <...

Dan Burdi Is All In on South End with The Mill Co-Working from 2019-12-29T13:00

Dan Burdi is important for two reasons.

1) He's one of Sarah's only friends that she's proven to exist

2) He's an accomplished entrepreneur who amidst several of his successful bus...

Evelyn Henson and Adding Color To The World from 2019-12-22T13:00

You may not instantly recognize the name Evelyn Henson, but if you live in Charlotte and have frequented popular spots like Jenni's Ice Cream, then you've seen her popular #confettiheartswall th...

Naming Isaac's Baby + Deuce Breaks Down Workout Programming from 2019-12-08T13:00

No guest this week on the podcast so the Urban MVMNT crew just went back and forth on several different topics ranging from Isaac's baby's mystery name, our RESET Series that we are currently of...

Grant Aarons, founder of Eight + Sand - The Difference Quality Bread Makes from 2019-11-24T13:00

You may have heard of a new breakfast and lunch spot that opened up in South End recently.  

They have an impressive coffee lineup, amazing outdoor patio and extensive tap beer selec...

Megan Phillips On Chasing Financial Independence + Living Vegan from 2019-11-10T13:00

Megan Phillips has been a member for coming up on 3 years.  

If you don't recognize her name, then you'd would def. recognize her friendly smile and awesome personality as she also w...

Noble Smoke + The New Joker Movie + Lots of Funnies from 2019-11-03T13:00

Isaac, Deuce and Stu hit up the newest BBQ joint in Charlotte - Noble Smoke.

Located in the Wesley Heights neighborhood, which is been quickly on the rise the last several years, this spo...

Isaac + Deuce Share Their Fitness Story from 2019-10-20T12:00

We all have an origin story as to how we got to where we are today.  

And some of us have podcasts that you under prepare for so you have to create filler content for the week's uplo...

Mark Madara + The Evolution of Urban MVMNT from the Member Perspective from 2019-10-13T12:00

Mark Madara has logged over 800+ workouts with us dating back to 2105.  He's a staple in our 5:30am class, loves participating in Spartan Races and has gone to more Dave Matthews Band conce...

Betty Burns Is 60 Years Young With 450+ Workouts Completed from 2019-10-06T12:00

Betty Burns is a staple in our 6:30am class for the past 6 years.  And around this time each year, she holds an annual fundraiser at NODA Brewery called Betty Bash.

This event was cr...

Optimist Hall + Why We Do Pullups The Way We Do from 2019-09-29T12:00

Optimist Hall is an amazing new addition the CLT scene that has rehabbed an old textile mill into an expansive food court on the north side of the city.  It also shares space with Duke Ener...

John Cassidy & Our New Friends At Mugshots Coffee from 2019-09-22T12:00

John Cassidy is a jack of a trades - but his specialty craft is craft coffee. 

He founded Mountain Ground coffee roasters and has expanded his vision for the perfect cup of coffee ac...

Craig Barbour, founder Roots Cafe - From Food Truck to Cafe In SouthEnd from 2019-09-08T14:35:32

Craig Barbour is the founder of Roots - formerly a food truck - and has grown the business into an amazing cafe, tucked away in SouthEnd - serving up amazing dishes and providing the SouthEnd/Di...

Roots Cafe is Delicious + We Debate the Growth in CLT from 2019-09-08T12:00

The Urban MVMNT crew went down to a hidden gem in South End - Roots Cafe.  An awesome breakfast/lunch spot tucked back off of South Blvd.  We also jam on the explosive growth that the ...

Dr. Amanda White - Small, But Mighty from 2019-09-01T12:00

Amanda White is a doctor, a wife, a former karate master sensai, an overall awesome human and we've had the pleasure of her being a member here at Urban MVMNT for 3 years now.

We asked Am...

Spartan Races, Fantasy Oscars and Sprints vs. Builds vs. Grinds from 2019-08-18T10:00

In today's episode...

- congrats to UM member, Mark Madara on his awesome finish in back-to-back Spartan Races 

- Isaac reveals how much of a nerd she is

- Deuce breaks...

Pullups, Snooze Eatery & CLT Nutrition from 2019-08-08T21:14:18

In today's episode...

- a quick intro as to why this podcast was created and what we hope to accomplish

- review of our 12 week pullup challenge at Urban MVMNT 

- a rev...