Tiny Treat: Tadasana (Mountain Pose) - a podcast by Tee
from 2020-05-26T02:13:36
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New to yoga? Need to learn the names and shapes of traditional yoga poses. Today’s tiny treat reviews Tadasana or Mountain Pose. This simple standing posture forms the base for many asana movements. First I’ll give a little background on the posture then I will cue you through so you can see how it feels in your body.
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