Podcasts by SZN Podcast
All episodes
End Of A SZN from 2022-02-04T15:00:15
SZN Podcast unplugs from all platforms as we move into our individual szns. Listen in to hear what we learned in this podcast journey from beginning to end, and join us in sharing our new year inte...
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SZN EP 22 | PROUD to be me. from 2021-06-29T15:00:20
Sharlene and Micah sit down with Michael, another 20-something ready to inspire his community and beyond to have CONFIDENCE and PRIDE in being yourself. Find out the importance of growing into your...
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SZN EP 21 | Turn the Page from 2021-05-26T14:51:03
Sharlene and Micah reveal big news on a new SZN. Together they turn the page and reflect on difficult transitions.
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SZN EP 20 I Breathe in Water from 2021-04-20T14:36:16
Flow with Sharlene and Micah’s SZN of riding through the waves. The sea of life is filled with crashing and calm ripples - let us share how to breathe in water.
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SZN EP 20 I Breathe in Water from 2021-04-20T14:36:16
Flow with Sharlene and Micah’s SZN of riding through the waves. The sea of life is filled with crashing and calm ripples - let us share how to breathe in water.
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SZN EP 19 I I AM A PROUD AAPI WOMXN from 2021-03-31T14:28:57
#STOPAAPIHATE. As two AAPI womxn, Sharlene and Micah reflect on their identity and ongoing hate crimes towards their community. SZN Podcast stands in solidarity with their AAPI brothers and sisters...
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SZN EP 18 | Rooting Ourselves for the Return of Saturn from 2021-03-09T15:00:28
Sharlene and Micah reflect on the effects of the pandemic’s first trip around the sun: to retrieve to the root of ourselves in preparation of Saturn's return. CONNECT WITH SZNLISTEN @sznpodcast i...
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SZN EP 17 | Face Self-Doubt from 2021-02-23T15:44:33
Sharlene and Micah acknowledge the roots of self doubt and facing thoughts that limit us to live in the present. Self doubt is prevalent to the prolonged szn of being in the pandemic. Dr. Kavitha ...
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SZN EP 17 | Face Self-Doubt from 2021-02-23T15:44:33
Sharlene and Micah acknowledge the roots of self doubt and facing thoughts that limit us to live in the present. Self doubt is prevalent to the prolonged szn of being in the pandemic.
Dr. ...
SZN EP 16 I Self Compassion from 2021-02-09T15:45:49
Sharlene and Micah identify the multidimensions of self-love to highlight Dr.Kristen Neff's elements of self-compassion. Self-care is not a one size fits all, self-compassion is the key to start.
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SZN EP 15 I Rest Revolution from 2021-02-02T16:07
Sharlene and Micah discuss the seven types of rest by Saundra Dalton-Smith MD. Have you gotten your eight hours of sleep but still feel tired? Identify and give the rest you truly need.
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SZN EP 14 I Identity Impact featuring Jojit Roy from 2021-01-19T15:44:57
Sharlene and Micah is joined by Twitch streamer and the founder of the Ville Fam community, Jojit Roy. Listen as they discuss identity capital, community building, and investing in yourself into ad...
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SZN EP 13 I Growth Mindset from 2021-01-12T21:49:18
Sharlene and Micah get into the right headspace for the new year by discussing what is fixed and growth mindset. What is fixed mindset? Where does it stem from? What is our outlook during challenge...
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SZN EP 12 | SZN 2020 from 2020-12-29T15:49:53
HAPPY HOLIDAY SZN! Sharlene and Micah wrap up the 2020 year in reflection of their inner beings as a metaphorical home and annual practices to end and prepare for a new SZN.
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SZN EP 11 | Legacy SZN featuring Kristen Faith Sharpe from 2020-12-15T16:06:07
Kristen Faith Sharpe, multi-award winning humanitarian recipient, educator, speaker, and nonprofit expert, joins Sharlene and Micah on building your legacy. Kristen shares her journey as a boss bab...
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SZN EP 10 | Alignment SZN featuring Joel from 2020-12-07T01:07:49
Sharlene and Micah's revealed third roommate, Joel Jr, shares how the COVID-19 pandemic shifted him into a new SZN and career from barbering to trading. They discuss personal experiences and key id...
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SZN EP 10 | Alignment SZN featuring Joel from 2020-12-07T01:07:49
Sharlene and Micah's revealed third roommate, Joel Jr, shares how the COVID-19 pandemic shifted him into a new SZN and career from barbering to trading. They discuss personal experiences and key id...
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SZN EP 9 I Grateful SZN from 2020-11-24T14:12:40
Sharlene and Micah acknowledge the season of thankfulness and focus on the importance of self-gratitude.
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SZN EP 8 I UNDERGRAD SZN featuring Jescenda Lopez from 2020-11-17T16:10:42
Exchange college advice and stories with Sharlene and Micah and their special guest, Jescenda, who’s in the midst of college life during a pandemic.
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SZN EP 7 I Harvest SZN from 2020-11-10T17:35:08
Sharlene and Micah dig into their Harvest SZN: a time to plant seeds, preserve in the waiting period, and come to fruition. Join us in Grateful SZN as we acknowledge what we can be thankful for.
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SZN Ep 6 I Speak My Love Language from 2020-11-04T15:28:28
Can your love language change in the different SZNs? What is the 6th Love Language? How can we use our results to love ourselves? #SelfLove.
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SZN Ep 5 | Post Grad SZN featuring Malia Ramos from 2020-10-31T17:12:26
Halloween special guest, Malia Ramos, joins Sharlene and Micah to share their truth about post-grad depression, career challenges, and perseverance through the uphill climb of the post-graduate jou...
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SZN Ep 4 | What happens when we go to sleep? from 2020-10-27T14:11:57
What really happens when we go to sleep? Are there demons in the night? Careful when you're alone in the dark. Sleep with a night light.
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SZN Ep 3 | SPOOKY SZN from 2020-10-20T14:20:51
Sharlene and Micah take a nostalgic ride of being in SPOOKY SZN throughout their lifetime.
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SZN Ep 2 | Are we in a SOCIAL DILEMMA? featuring Daniel Fernandez from 2020-10-04T03:10:27
Our friend and colleague, Daniel Fernandez, joins us to share dangers and precautions that come with social media. Listen to the solutions we have for solving this social dilemma and how to navigat...
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SZN Ep 1 | I tested POSITIVE for COVID-19 from 2020-09-29T19:10:21
Sharlene and Micah discuss their experience and feelings after one roommate tested positive for COVID-19. 2020. A year to manifest clarity and vision. Life was meant to slow down. To heal. To grou...
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