What Do You Do When Anxiety Hits? - a podcast by Claire Turner

We've ALL felt anxiety at one time or another, and it's such an awful feeling. So, how do you calm it down?

In this episode I'm sharing the 2 things that I find the MOST EFFECTIVE at switching off my anxiety. Along with what you can do on a regular basis to keep anxiety at bay.

Let me know how you get on, or anything that YOU do that helps lower your anxiety...

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