How Meditation Can Improve Your Sex w/ Giselle Jones, sex therapist, Ep.73 - a podcast by T and A Talk Sex

Giselle Jones, a sex therapist at The Center for Healthy Sex, mindfulness facilitator, yoga instructor, and licensed pyschotherapist (phew!), talks with T&A about how to clear our minds and connect with our bodies for better sex! She's left no stone unturned in all the factors that contribute to a stymied orgasm.  She shares her wisdom, common issues that come up with patients, and most importantly, how we can all solve this problem with a few practical tools.  She even guides a mini meditation at the end of this episode.  Her voice is so soothing, your tension melts when she says 'hello'! 

Show Notes

We are bombarded with sexual images that are not realistic that can affect our sexuality. (09:10)

What is the definition of mindfulness? (9:48)

What is the enemy of enjoyable, juicy sex? (11:30)

Listen here for an interesting description of the UCLA MARC Institute’s secular study program for mediation. (15:12)

On an evolutionary level, our brains have not advanced that far from prehistoric times when it comes to the ‘fight or flight’ response. (15:50)

What are two approaches we can take when looking at orgasm? (17:31)

What are some things they do at The Center for Healthy Sex?  (19:55)

It can be difficult to get people to ‘buy into’ the idea that sexual ‘problems’ are more emotional-based than they believe. (21:29)

What common problem and response do women face that keeps us in a heightened state of anxiety? (22:34)

FULL Show Notes & Links HERE: http://www.tatalksex.com/in-your-head-during-sex-try-this-w-giselle-jones-sex-therapist-mindfulness-facilitator-ep-73/

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