Ep 19: Monte Sanders Tackles Mind, Body and Spirit - a podcast by Ray Lewis and Dr. Christian Conte

Meet the man behind Ray's legendary workouts, Monte Sanders, a highly sought after celebrity fitness trainer and expert. Get a rare, behind-the-scenes look at Ray's fitness regime. Monte, Ray, and Dr. Conte talk about not just fitness for the body, but also for the mind and spirit; focusing on all parts of your being is the only way to achieve balance. They talk about how to channel your physical self and make it into something spiritual. Find out what "pissed off for greatness" means, how to embrace and push through pain, and hear Ray's insightful definition of "failure."
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Further episodes of Tackling Life

Further podcasts by Ray Lewis and Dr. Christian Conte

Website of Ray Lewis and Dr. Christian Conte