EP253–Farewell from 2022-04-04T23:43:46

EP253 - Farewell

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EP252–Not Living For The Weekend from 2022-03-21T23:59:56

EP252 - Not Living For The Weekend In this week's episode, we look at life where people aren't just living for the weekend.

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EP251–What’s Your Unfair Advantage from 2022-03-13T22:55:27

EP251 - What's Your Unfair Advantage What's your unfair advantage in life - whether it is looks, height, intelligence, strength or a particular skill. We all have one

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EP250–You Got Credit from 2022-03-06T23:54:24

EP250 - Credit This episode is all about credit and that all-important credit score, or more so your credit history.

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EP249–Finally Back from 2022-02-27T19:29:38

EP249 - Finally Back This week's episode is all about Ola's return from 6 months of travel around South and Central America.

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EP248–Generation Rent from 2022-02-20T00:01:31

EP248 - Generation Rent This episode is all about rent money and saving for a deposit. Energy hikes, sky-high deposits, moving back in with parents over 30 years old, moving and buying outside of...

EP247–No One Told Me from 2022-02-13T22:16:31

EP247 - No One Told Me In this weeks episode, we discuss what it's like and what it means to be an adult. We delve into the different aspects and elements of being an adult, with all the responsi...

EP246–Importance Of Status from 2022-02-06T08:36:50

EP246 - Importance Of Status This one is all about the importance is status in your personal, social, and professional circles? Listen in on Soundcloud, Apple Podcast and Spotify

h...

EP245–Privacy Is Power⁠ ⁠ from 2022-01-31T14:18:24

EP245 - Privacy Is Power⁠ ⁠ This episode is all about privacy. How much of your information is out in the world. They say that privacy is the new liquid Gold. How much information sharing is consi...

EP244–DRIFTERS from 2022-01-23T16:52:46

EP244 - Drifters In this weeks episode, we discuss what it means to be a drifter. Going through life - more like drifting through life.

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EP243–Everything Is Going To Be Alright from 2022-01-16T14:12:20

EP243 - Everything Is Gonna Be Alright Everything is going to be alright It is estimated that over 90% of our mental worries and concerns never actually materials, so why worry in the first place...

EP242–G.O.A.T from 2022-01-10T00:45:41

EP242 - G.O.A.T It's about that all-important G.O.A.T status. What it means to be the G.O.A.T, attaining and maintaining high levels of success in today's society.

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EP241–Snitch Culture from 2022-01-02T21:58:25

EP241 - Snitch Culture Have you ever snitched on anyone? What do you class as a snitching in today's day and age? If a close friend or family member did a madness, would you put yourself forward...

EP240–Echo Chambers from 2021-12-26T16:35:27

EP240 - Echo Chambers In this weeks episode we discuss all things echo chambers. Falsehoods and narratives - How negative information tends to be spread more often, further and faster than posit...

EP239–Third World Countries And Privilege from 2021-12-19T15:20:06

EP239 - Third World Countries And Privilege In this weeks episode we discuss: Third world countries, the meaning behind them Having priveledges, and Appreciating how good we have it in the UK/US ...

EP238–The other side of Social Media from 2021-12-12T00:00:49

EP238 - The other side of Social Media Would you sign up to, post and use a social media site that solely focused on the super boring and dry side of life? That's what this weeks episode is all ab...

EP237–Somewhere in-between I’m proud of myself and I’m not going hard enough from 2021-12-05T19:22:16

Somewhere in-between I’m proud of myself and I’m not going hard enough In this weeks episode we discuss: Are you actually proud of yourself? Do you feel you could be going harder and doing more ...

EP236–Hardwork Vs Shortcuts from 2021-11-28T04:24:48

EP236 - Hardwork Vs Shortcuts Tryna game life BBL’s and botched surgeries Lazy smart people Research on cheaters winning in the short term, but losing in the long term…find out how Buying cheap me...

235–Technology and the Changing Job Market from 2021-11-21T22:38

235 - Technology and the Changing Job Market Technology taking over jobs Robots taking over from surgeons Rejecting change The falacy of job security

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EP234–Wrong Place Wrong Time from 2021-11-14T04:30:54

EP234 - Wrong Place Wrong Time In this weeks episode we discuss: Being in the wrong place at the wrong time Getting stopped by roadmen, defending our friends Split seconds being the determining fa...

EP233–Mini Retirement from 2021-11-07T19:03:28

EP233 - Mini Retirement In this weeks episode we discuss having mini-retirements through one's life

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EP232–Is Trying Enough from 2021-10-31T07:52:51

EP232 - Is Trying Enough Is it ever enough to say you’ve tried Will you give your children a participation prize Is there a time to know when you should give up Knowing when to give up What it mea...

EP231–Stability from 2021-10-24T12:31:55

EP231 - Stability In this weeks episode, we discuss all things to do with stability The importance of having a routine Structure Being in control Uncertainty and how we handle it in our day to day...

EP230–If Not Now Then When from 2021-10-16T23:00:07

EP230 - If Not Now Then When In this weeks episode we discuss: How a lot of us unconsciously talk ourselves out of achieving our dreams and goal knowing when to actually take the leap in life Hav...

EP229–Giving up can be Healthy from 2021-10-10T20:31:31

EP229 - Giving up can be Healthy In this weeks episode we discuss the controversy around giving up in life: Knowing when to call it quits Situations when to never give up Benefits of giving up ho...

EP228–Beginners Luck from 2021-10-10T20:26:37

EP228 - Beginners Luck Did you just get lucky that one time, or can you repeat the level of success you already experienced? Find out in this weeks episode

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EP227–Compromise Vs Lowering Your Standards from 2021-09-26T23:31:20

EP227 - Compromise Vs Lowering Your Standards In this weeks episode we discuss the all-important difference between lowering your standards and compromising. We delve into the various contexts th...

EP226–Can you have your cake and eat it too from 2021-09-19T22:44:12

EP226 - Can you have your Cake And eat It too In this weeks episode, we discuss that all-important question: Can you actually have your cake and eat it too?

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EP225–You’re Not Honest, You’re Just Rude from 2021-09-12T20:24:47

EP225 - You're Not Honest, You're Just Rude In this weeks episode, we discuss the difference and thin line between some people being honest and others just being purely rude. Where do you fit on ...

EP224–Beggers Can Be Choosers from 2021-09-07T03:44:37

EP224 - Beggers Can Be Choosers In this weeks episode, we discuss the question of whether or not beggars[both literally and in other contexts] have the option of choice If you offered a beggar fo...

EP223–When You Are Starving Crumbs Taste Like A Feast from 2021-08-29T22:53:25

EP223 - When You Are Starving Crumbs Taste Like A Feast What it's like when you have little to nothing and how any little crumb can come across as if its a massive feast when it's really not. <...

EP222–Can You Be Too Successful from 2021-08-23T21:37:29

EP222 - Can You Be Too Successful In this weeks episode, we discuss how being seen as too successful, can be viewed in a negative way by others

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EP221–Lets Chat from 2021-08-15T23:17:15

EP221 - Lets Chat In this weeks episode, we go slightly off script and have a general discussion. Entertainment, Boxing, Following media trends, Being a puppet, connecting without media and being...

EP220–If Your Thoughts Were A Friend from 2021-08-08T22:13:32

EP220 - If Your Thoughts Were A Friend In this weeks episode, we discuss what life would be like if our thoughts took the form of a friend. more importantly, would you actually keep that fr...

EP219–Can Negative Experiences Shape Our Lives from 2021-08-01T21:39:27

EP219 - Can Negative Experiences Shape Our Lives How our negatives experiences, particularly early in our lives, can influence and impact our future decisions

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EP218–Social Contracts from 2021-07-25T22:38:44

EP218 - Social Contracts In this weeks episode we discuss how social contracts work. Important of having and putting them out Being open with goals and future plans

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EP217–Who Are You For Yourself from 2021-07-18T21:32:05

EP217 - Who Are You For Yourself In this weeks episode, we discuss the importance of being there for oneself. We are parents to our children, children to our parents, friends to friends, employee...

EP216–How Long Can You Stay On Top from 2021-07-12T22:38:07

EP216 - How Long Can You Stay On Top In this weeks episode we discuss: Challenge with remaining on top of your game Losing hunger once at the top Up and coming challengers How to keep the fire...

EP215–She can’t earn more money than me! from 2021-07-04T23:21:28

EP215 - She can't earn more money than me! Fellas, your misses makes more money than you - what you saying - are we bothered or not? Do you see it as ‘we are both winning’, ‘impossible this can't...

EP214–Changing Face Of Relationships from 2021-06-28T06:58:45

EP214 - Changing Face Of Relationships In this weeks episode we discuss: How relationships change over time

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EP213–Were Never Making It Out The Hood from 2021-06-20T08:54:45

EP213 - Were Never Making It Out The Hood In this weeks episode we discuss: - Having adequate representation and idols - Who we had to look up to growing up - Commercialisation and the changing s...

EP212–The Perfect Week from 2021-06-13T23:56:42

EP212 - The Perfect Week In this weeks episode, we discuss what the perfect week would look like: Setting a Reverse Alarm Importance of the hours you're awake and what you do in that time Organis...

EP211–COVID Comfortability from 2021-06-06T10:27:40

EP211 - COVID Comfortability In this weeks episode we talk about: •Impact on COVID on our daily lives • Amended Routines • Fatigue after meeting up with people • Travelling under restrictions • A...

EP210–Check In from 2021-05-31T09:36:35

EP210 - Check In When was the last time you checked in on yourself? We discuss the importance of checking in regularly and showing yourself self-love

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EP209–Mind Your Business Please from 2021-05-24T22:45:56

EP209 - Mind Your Business Please   In this week episode we discuss: When to and not to get involved in family or other peoples business in public Telling your uncle he's shouting too loud W...

EP208–Intention over Attention from 2021-05-16T23:12:59

EP208 - Intention over Attention In this weeks episode, we discuss the difference between attention and intention. Have you given a friendship, relationship, career move, or general aspect of your...

EP207–You Can Ignore Reality, But Cant Ignore The Consequences Of Ignoring Reality from 2021-05-10T11:13:23

EP207 - You Can Ignore Reality, But Can't Ignore The Consequences Of Ignoring Reality In this weeks episode, we discuss the consequences of our choices actions and their long term effects. Peo...

EP206–Bridging the Family Gap from 2021-05-03T11:13:58

EP206 - Bridging the Family Gap In this weeks episode we discuss: Ageing parent population Starting a family Having children The challenges and burdens of looking after two generations of family <...

EP205–Life Merits And Standards from 2021-04-25T19:49:58

EP205 - Life Merits And Standards In this weeks episode we discuss all things: Standards in friendships Relationships Career Life

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EP204–What Are Your Beauty Standards from 2021-04-18T18:26:29

EP204 - What Are Your Beauty Standards   In this weeks episode we discuss all things beauty standards Changing Beaty standards over time Peng ting chung tings Getting dressed up to go...

EP203–Life Milestones from 2021-04-11T12:19:31

EP203 - Life Milestones In this weeks episode, we discuss those all-important life milestones. What life tells us we need to achieve Having your own standards and milestone Milestones we've person...

EP202–Are you Even Mature from 2021-04-04T10:58:16

EP202 - Are you Even Mature   In this weeks episode, we discuss all things maturity. When did you realise you were mature How mature are you overall The different levels and nuances to matur...

EP201–Emotional Fatigue from 2021-03-28T11:18:13

EP201 - Emotional Fatigue Ever felt tired or depleted emotionally. This episode covers details of what that feels like and how to tackle it all

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EP200–200 Deep from 2021-03-21T09:59:25

EP200 - 200 Deep In this weeks episode, we recap on the past 199 episodes. Being 200 episodes deep in the game. The ups & Downs and some moments we've hand Listening back to our voices and i...

EP199–LIFE IN THE UK from 2021-03-21T09:55:05

In this weeks episode, we discuss life growing up and living in the UK. Challenges we faced The difference in lifestyle compared to those of others in other countries Being black in the UK

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EP198–TAKE THAT LEAP from 2021-03-07T16:41:53

EP198 - TAKE THAT LEAP In this weeks episode, we discussing building confident, feeling the fear and taking that leap. This is in all and any areas of life - whether it be leaving your job to go tr...

EP197–Conditional Happiness from 2021-02-28T15:55:51

EP197 - Conditional happiness (I’ll be happy when syndrome) In this weeks episode, we discuss all things On Conditional happiness (I’ll be happy when syndrome) Have you ever started a sentence wi...

EP196–COVID Roadmap To Normality from 2021-02-22T11:40:21

EP196 - COVID Roadmap To Normality In this weeks episode, we discuss the upcoming roadmap to normality, following a year of intermittent lockdowns. How do we rebuild Will things ever go back to th...

EP195–Softer With Age from 2021-02-14T00:00:46

EP195 - Softer With Age In this weeks episode we open up and show our softer sides [moist if you will]The ability to be honest and open about one's feelings is easy to express, especially for us la...

EP194–Emotional Blackmail from 2021-02-07T22:12:31

EP194 - Emotional Blackmail In this weeks episode we discuss all things about emotional blackmail. We discuss: How it used to manipulate others children using it against parents parents against t...

EP193–Life Before Covid from 2021-01-31T05:00:25

EP193 - Life Before Covid In this weeks episode, we reminisce on life before COVID and the ensuing lockdown restriction hit life as we know it. Will things go back to the way it was? Could you s...

EP192–10 Pillars of Success [10]–Take Full Responsibility from 2021-01-24T12:40:42

EP192 - 10 Pillars of Success [10] - Take Full Responsibility Take Full Responsibility. Otherwise, 1-9 won't be effective or relevant. Radical responsibility. Most things are in your power. This is...

EP191–10 Pillars of Success [9]–Deal And Communicate With People Effectively from 2021-01-17T13:27:58

EP191 - 10 Pillars of Success [9] - Deal And Communicate With People Effectively Deal and communicate with people effectively. No person is an island. Learn to understand and motivate others

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EP190 -10 Pillars of Success [8]–Thinking Outside The Box from 2021-01-10T13:01:18

EP190 -10 Pillars of Success [8] - Thinking Outside The Box Think outside the box. Following the herd is a sure way to mediocrity and poverty.

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EP189 -10 Pillars of Success [7] – Focus On The Big Picture from 2021-01-03T05:00:42

EP189 -10 Pillars of Success [7] - Focus On The Big Picture
Focus on the Big Picture. Don’t let the little details slow you down. You

don’t have to get it right, just get it going
...

EP188 -10 Pillars of Success [6] – Focus your Time and Money from 2020-12-27T14:14:03

EP188 - 10 Pillars of Success [6] - Focus your Time and Money
 

Don’t let other people or things distract you.

What you think about, comes about, what you focus on grows....

EP187 – 10 Pillars of Success [5] – Be Persistent And Work Hard from 2020-12-20T14:28:22

EP187 - 10 Pillars of Success [5] - Be Persistent And Work Hard
 

Success is a marathon, not sprint. Never give
up. Work 8 days a week not 5! 5 is for average people. Create a...

EP186 – 10 Pillars of Success [4] – Never Stop Learning from 2020-12-13T19:08:33

EP186 - 10 Pillars of Success [4] - Never Stop Learning
Never stop learning.
Go back to school, read books, study YouTube videos, buy courses.

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EP185 – 10 Pillars of Success [3] – Take Massive Action from 2020-12-06T05:23:43

EP185 - 10 Pillars of Success [3] - Take Massive Action
 



Take massive action. Goals are nothing without action.
Don’t be afraid to get started. Just do it!

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EP184 – Decide on your True Dreams and Goals from 2020-11-29T12:29:07

EP184 - Decide on your True Dreams and Goals
10 Pillars of Succes [2] - Decide on your True Dreams and Goals

In this 10 part series, we look at different pillars of success and how the...

EP183 – 10 Pillars of Succes[1] – How You Think Is Everything from 2020-11-22T19:47:24

10 Pillars of Succes[1] - How You Think Is Everything

In this 10 part series, we look at different pillars of success and how they all contribute to your growth and development

Ho...

EP182 – Crabs in the Bucket from 2020-11-15T18:50:57

EP182 - Crabs in the Bucket

 

 

Crabs in the bucket mentality
Dimming your light to not outshine those around you
Peer pressure
Tall puppy syndrome<...

EP181 – Breakthroughs from 2020-11-08T20:17:06

EP181 - Breakthroughs
In this weeks episode, we discuss major and minor life breakthroughs, especially as a second lockdown has commenced its never been more important to focus on the positive....

EP180 – Financial L’s FT Joseph of Black Millenial Money from 2020-11-01T15:52:29

EP180 - Financial L's FT Joseph of Black Millenial Money
This weeks episode is all about our financial L’s

That first financial loss
Making your money work for you
Get rich qui...

EP179 – Cave Mode from 2020-10-25T12:00

EP179 - Cave Mode
In this weeks episode we discuss:

- Going into cave mode

- Productivity

- What it takes to get work done

- Whatsapp and Ghost Mode

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EP178 – Post COVID Life from 2020-10-18T11:00:52

EP178 - Post-COVID Life
In this weeks episode, it's all about the adjustment of life following the intense COVID lockdown.

How has your life changed
Have you picked up new habits e...

EP177 – UnderDog from 2020-10-11T13:46:20

EP177 - UnderDog

In this week episode, we discuss life being the underdog.

Whether it's in your career, fitness, sports - there's always an undergo challenger.

We discuss...

EP176 – Time Famine from 2020-10-04T13:00

EP176 - Time Famine
In this weeks episode, it's all things Time famine.

Do you ever find yourself short of time in your day?

They say we all have the same 24 hours in a day, b...

EP175 – The High Cost Of Living from 2020-09-27T08:30:13

EP175 - The High Cost Of Living

In this weeks episode, we discuss the high cost of
What city do you live in?
Do you live in one of the worlds most expensive cities?
London is i...

EP174 – DOOMSCROLLING from 2020-09-20T09:02:06

EP174 - DOOMSCROLLING
In this weeks episode, we discuss doomscrolling.

Do you find yourself continuously scrolling on your phone looking at all sorts on different social media platform...

EP173 – Love – 8 Part Series Finale? from 2020-09-14T09:36:44

EP173 – Love/8 part series finale?

?

This episode is the season finale of the 8 part ...

EP172 – Graceiousness from 2020-09-06T09:33:39

EP172 - Graciousness
In the 7th part of this 8 part series, we discuss all things grace.

Not the easiest of topics to delve into. but we share some personal stories of where we haven't...

EP171 – Consciousness from 2020-09-02T11:39:05

EP171 - Consciousness

In the 6th part of the series - it's all about Consciousness.

How conscious are you? of your personal, professional, social and general life!

We del...

EP170 – FORGIVENESS from 2020-08-23T06:12:24

EP170 - FORGIVENESS
 

In this weeks episode, it's all about forgiveness.

Easier said than done - but a pivotal part of life, growth and a clean heart.

Do you eas...

EP169 – Emotions from 2020-08-16T11:30:27

EP169 - Emotions
All about those emotions - do you have control of yours?

Could you guess what the strongest human emotion is?




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EP168 – PRESENCE from 2020-08-09T10:23:59

EP168 - PRESENCE
This is the third of the 8 part series - in which we discuss being present.

Are you thinking more about the past or future - or do you take the time to be present in e...

EP167 – CARING from 2020-08-02T17:49:24

EP167 - CARING

In this weeks episode - part 2/8 - we discuss the importance of caring.
know when to stop caring
how care is shown in everyday life
when to stop caring about thi...

EP166 – GIVING! from 2020-07-26T09:22:57

EP166 - GIVING!
In this weeks episode, we discuss all things giving as part of human nature. How much do you give to others and what impact does it have on yourself!
This is the first of an...

165 – Your Perception & Response To Failure from 2020-07-19T18:27:53

165 - Your Perception & Response To Failure







In this weeks episode, we discuss how our views to failure have an effect on how we respond to them.

...

EP164 – Information Overload from 2020-07-12T10:48:56

EP164 - Information Overload







In this weeks episode, we discuss all things information overload. How having too much information at your disposal and too many ...

EP163 – Pain – Does it make you Bitter Or Better from 2020-07-05T11:00:34

EP163 - Pain - Does it make you Bitter Or Better






In this weeks episode, we discuss pain and whether or not it has the capacity to make you bitter or better. Are yo...

EP162 – Fear – A Destroyer Or Driver from 2020-06-28T11:40:33

EP162 - Fear - A Destroyer Or Driver
In this weeks episode, we discuss the immense power that fear can have on us as individuals. It can propel and drive us to new heights of achievement. Or fe...

EP161 – Working From Home from 2020-06-21T11:00:35

EP161 – Working From Home

In this weeks episode, we discuss all things working from home.

How we’ve adapted and been coping with lockdown rules and helpful tip...

EP160 – The 10 Yeat Battle! from 2020-06-14T11:00:37

EP160 – The 10 Yeat Battle!

Question – who would win in a battle between yourself now and your younger self from 10 years ago?

In this weeks episode, we discuss...

EP159 – Your State Determines Your Destiny! from 2020-06-07T11:00:37

EP159 – Your State Determines Your Destiny!

In this weeks episode, we discuss in detail how a person’s decisions are determined and based on their curr...

EP158 – They Will Never Appreciate You from 2020-05-31T11:00:40

EP158 – They Will Never Appreciate You

Do you know your 9 times tables?

In this life sometimes people only ever notice your spelling mistakes, erro...

EP157 – I Don’t Feel Like I’m Progressing In Life! from 2020-05-24T11:00:40

EP157 – I Don’t Feel Like I’m Progressing In Life!

Have you ever felt that feeling where you don’t feel like you’ve improved or made any progress in yo...

EP156 – Whens Your Golden Hour? from 2020-05-17T07:04:46