10: 🏃👣 Brush knee twist step | 搂膝拗步 Lǒu Xī Ào Bù - a podcast by Victor Wu

搂膝拗步 Lǒu Xī Ào Bù: Brush knee twist step |

搂 Lǒu: Hug, embrace, drag, pull |
搂抱 Lǒu Bào: Hug, embrace |

膝 Xī: Knee |
膝盖 Xī Gài : Knee |
膝头 Xī Tóu: Knee |
膝下 Xī Xià: At the knee (in reference to children) |

拗 Ào: Bend, twist |
拗断 Ào Duàn: Break by twisting |
拗柴 Ào Chái: (Slang) Twist or sprain ankle |

步 Bù: Step, stage |
步行 Bù Xíng: Walk |
步法 Bù Fǎ: Footwork (sports, dancing) |
步伐 Bù Fá: Steps, march, pace |
步骤 Bù Zhòu: Steps, procedure |
步步高升 Bù Bù Gāo Shēng: Rise steadily |

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