Podcasts by Tailwind Coaching Podcast - Cycling Fitness and Coaching Discussion

Motivation Monday: Gravel Cycling Questions and Answers from 2019-07-15T10:54:47

It's been said that there's no such thing as a stupid question.  And whoever said that is right.  Chances are if you have a question about something, someone else is wondering the same thing. Gr...

How to Return To Cycling Training After Illness from 2019-03-26T11:42:30

Getting back on the bike after an illness can be tough, but in this episode of the Tailwind Coaching Podcast, I'll show you how to do it quickly, efficiently and safely.

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Making the Most of Your Indoor Cycling Training from 2018-09-27T14:10

In this episode of the Tailwind Coaching Podcast, I'll talk about how you can use an indoor trainer to build very specific fitness in a short amount of time. You'll also get a couple of my favo...

Motivation Monday: Fall Fitness and Fun from 2018-09-10T19:21:31

Fall can be a tough time to motivate yourself to ride and train. On today's Tailwind Coaching Podcast, we'll explore a few ways to get your late season mojo back. From getting dirty on a mount...

The Gravel Guru: Top Training Tips For Your Next Gravel Grinder from 2018-08-20T13:00:25

On the inaugural episode of the Gravel Guru, I'll talk about the top tips to help you tackle your next gravel grinder. Whether it's Battenkill, D2R2, Dirty Kanza or just a fast group gravel gri...

How Much High Intensity Interval Training Is Too Much? from 2018-07-16T17:44:05

It's late in the season and you need fitness fast. How much high intensity interval training can you cram into your program without burning yourself out? I'll give you the tools to figure it o...

Functional Threshold Power Training Intervals from 2018-06-08T10:28:26

Functional threshold power is one of the hallmarks of good cycling fitness. FTP intervals come in many varieties, but some are better than others. In this podcast, I'll explain the science beh...

The Importance of Cycling Pedal Stroke Work from 2018-04-30T16:08:20

Efficiency is one key to successful training. Learn how to train your pedal stroke muscles and improve your efficiency with these tips and workouts.

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How to use Endurance Training Effectively from 2018-02-09T14:32:23

Endurance training is one of the keys to a successful season, but you have to do it right. In this episode of the Tailwind Coaching Podcast, I'll give you some tips to help you get the most out ...

The Best Time of Day to Train for Massive Fitness Gains from 2017-12-28T22:33:48

Did you know the time of day you train can help or hurt your fitness gains? I'll show you how and tell you the best time of day to jump on your bike!

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How to Measure Cycling Training Improvements: from 2017-12-12T19:28:49

If you're a cyclist dedicated to training and improving your fitness, you probably want to know how much you're improving. When do you test? How do you test? WHY do you test? What do you do ...

How to Build Your Own Cycling Training Camp from 2017-10-17T13:59:13

If you've ever wondered what goes into a cycling training camp, this podcast will show you. You'll learn the components of a successful training camp as well as how to plan and run your own per...

Road Race Training and Racing Tips and Tricks from 2017-09-21T15:25:05

Are road races your thing? Do you dream of topping the podium in your next circuit race? Tired of getting shelled in the last few minutes of longer road races?
In this podcast, I'll go ov...

Criterium Training and Racing Tips from 2017-07-12T15:27:48

If criterium races or"crits"are on your list of goals, you need some specific training to succeed in them. In this episode of the Tailwind Coaching Podcast, I'll give you my crit training secre...

Time Trial Training and Racing Tips from 2017-06-29T16:47:53

Want to ride a faster time trial? In this podcast, I'll give you tips to build your cycling time trial training plan and help you crush your next TT!

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Using aerobic decoupling to increase cycling performance. from 2017-03-30T17:03:44

As a cyclist finishes their base training, it's important to evaluate how strong your aerobic base truly is.  By using a metric called “aerobic decoupling” you can quickly and easily determine i...

Two Keys To Building Functional Threshold Cycling Power from 2016-12-26T23:53:33

FTP is one of the major metrics that define your potential as a cyclist. A big FTP is not only impressive to talk to your friends about, but it means you can lay down some hurt on the bike. Bu...

5 Things The Best Cyclists Do At The End Of The Cycling Season from 2016-12-06T14:23:06

When the end of the cycling season rolls around, most people hang up their wheels and take a bunch of time away from their bike. Instead, take a look at 5 ways you can use that previous time to...

Cycling Coaching Questions and Answers #3 from 2016-09-27T11:36:05

You've got questions, I've got answers. I'll talk about testing functional threshold power testing, high-intensity training, beginner training and more!

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10 Devastating Cycling Mistakes I've Made (So You Don't Have To) from 2016-07-29T06:07:23

Cycling mistakes don't only hurt your training, they can also be dangerous. Check out 10 devastating mistakes I've made so you don't make the same ones.

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