Podcasts by Life Lately...

Life Lately...

Welcome to an all-new, refreshed podcast called life-lately. Life Lately is a podcast where we talk about all things life. Life is made up of many things, and so is this podcast. I have tried many times to narrow down just one or a few things that we talk about on this show and it just never worked. I am a multi-passionate and multifaceted person and I am a firm believer that we really all are. From mental health, and living more organically, to being human, and finding true health and happiness we will talk about it all here on the podcast.

Further podcasts by Amanda Murphy

Podcast on the topic Tagebücher

All episodes

Life Lately...
Ep.108: Are you a victim of the wellness culture? from 2022-12-12T02:00

We are all very aware that the diet industry is up to no good, but what about the wellness culture? If you ask me, it's even sneakier than diet culture. It can really hook you. But I don&ap...

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Life Lately...
Ep.107: Can you live a low tox life while being an Intuitive Eater? from 2022-12-06T21:00

This may sound like the same topic from a previous episode but I want to attack this from a different angle, more of a food angle, more of an intuitive angle if you will. This is a huge question...

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Life Lately...
Ep.106: How Do You Know What Health Information to Believe? from 2022-11-21T05:00

There has been an increase in the number of new health suggestions, tips, and diets and they are all so different but all saying they come in the name of your overall health and well-being. Well...

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Life Lately...
Ep.105: Intuitive Eating Meets Low-Tox Living from 2022-11-14T01:00

How does a certified intuitive eating counselor navigate living low tox you may ask? Well with principal number 10 of course! However, there are so many red flags, and things to watch out for an...

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Life Lately...
Ep.104: Good news, nothing lasts forever. Bad News, nothing lasts forever. from 2022-11-14T01:00

Things are constantly changing, growing, and evolving. We would be doing ourselves a massive disservice if we didn't allow those changes to happen and that growth to blossom. Here is to the...

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Life Lately...
Ep.103: A take on change and the fear of others thoughts of us. from 2022-07-21T20:00

A different take on change and fear of what others things about us. This shines some more light on just what has been going on in Amanda's world, the changes that are coming, that have happ...

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Life Lately...
Ep.102: Stop resisting the most authentic you. from 2022-06-13T23:00

Hey love! Long time no talk! I am back and this episode where I planned to catch up just came bursting to life! It must have needed to be said and heard. So let's dive right in!

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Life Lately...
Ep.101: Why you are struggling to make new habits. from 2022-03-14T04:00

So creating habits can be hard but I believe that is all because of how we go about setting them up and getting them to stick. Let's chat about that. 

Are we connected?

in...

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Life Lately...
Ep.100: Why always doing what makes you happy actually makes you miserable. from 2022-03-08T01:00

I am sure you have heard the saying "do what makes you happy" more times than you can count. While it as well as the individual saying it has good intentions this can do you more harm ...

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Life Lately...
Ep.99: The "harmless" things that are harming your relationship with your body. from 2022-02-27T17:00

As an intuitive eating counselor, as a therapist, as a chronic, crash dieter turned diet culture drop out, as a human just like you I am willing to bet that there are a few things still floating...

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Life Lately...
Ep.98: The Niche is dead and IDC if you like me! from 2022-02-22T01:00

Okay, buckle up, and let's talk this out. Let's chat about a very basic human behavior and why it's a good thing but it's a bad thing as well. 

ARE WE CONNECTED?
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Life Lately...
Ep.97: Where did Valentines day even come from? from 2022-02-14T05:00

Let's take a step away from the typical valentines day talk and talk about something I feel is just as important and can also be relevant to Valentine's day. 

Are we connected...

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Life Lately...
Next Chapter from 2022-02-13T16:00

Hey! So there has been a plot twist! Let's chat about it!

Are we connected?

instagram.com/theamandamurphy

theamandamurphy.com

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Life Lately...
Emily's Story - Speaking to Shame from 2022-01-03T05:00

Listen in on Emily and I discuss shame, body positivity, learning to love ourselves and so much more as she shares her story with us. Emily is using her own personal journey to help reach other ...

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Life Lately...
Ep.96: If you are not feeling like yourself, that's the point! from 2021-12-15T00:00

I know you all know what I am talking about when you are feeling in a "funk" and "not like yourself"...all you want to do is do whatever it takes to get back to feeling like ...

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Life Lately...
Ep.95: You are NOT a work in progress my friend. from 2021-12-09T12:00

Listen, I know this saying is catchy, we often want to justify why we are not where we want to be just yet, why we haven't figured it all out, etc. But in doing so we discredit ourselves. <...

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Life Lately...
Ep.94: Did you hear what that rude b!$tch said? from 2021-11-30T00:00

Look, we all know that rude a$$ that is always saying mean AF things to us? So what do we do about it!? What should you know about it? Are you exempt from her? Hmm, let's chat. 

AR...

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Life Lately...
Ep.93: Why this intuitive eating coach is OVER body positivity! from 2021-11-15T05:00

Okay, okay, hear me out first! I truly believe that there is a need for the body-positive community and all of its badass warriors. But you are so much more than a body sis! There is so much mor...

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Life Lately...
Ep.92: Where your body image issues really come from! from 2021-11-08T05:00

So we have "issues" with our bodies, with the food we eat, our size, exercise you name it. We all are working hard to re-write the narrative around these things to relieve ourselves fr...

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Life Lately...
Ep.91: New Year, New You from 2021-11-01T04:00

Okay, so every new year we all go into the new year with new goals. But are they really all that new? Also, why are you waiting until the new year to start a goal anyways? Do you know how much c...

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Life Lately...
Ep.90: The Reasons Life Will Continue to Leave You Feeling Miserable. from 2021-10-14T04:00

We all wake up and have things that make us feel anything but joy or excitement. We are also quick to blame those things on the wrong thing, we are grasping at straws trying to change it, just n...

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Life Lately...
Ep.90: Authenticity is the New Vulnerability! from 2021-10-08T01:00

Are we showing up authentically, in a way that feels good to you? Or are you showing up in a way that you feel you SHOULD show up? There is a big difference between the two and it has a huge eff...

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Life Lately...
Ep.89: The Joy of Missing Out! from 2021-09-27T00:00

We live in a world where we are made to feel like we are missing out and we fear what we are missing out on. The truth is all this fear of missing out, this fear of getting is wrong, it isn&apos...

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Life Lately...
Ep.88: Stop Waiting For Permission from 2021-09-20T22:00

A spirit message has dropped a bomb on me recently and I HAVE to share it with you loves! Something that surfaced and just came and hit me like BAM! You have to hear this!

Let's di...

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Life Lately...
Ep.87: The Roaring 20's & all the lessons it taught me! from 2021-09-08T23:00

So your girl did it! She FINALLY turned 30! The DIRTY THIRTY! It was amazing and everything I wanted and hoped it could be. But there have surely been some amazing things I have learned in my tw...

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Life Lately...
Ep.86: Your Favorite TV Shows & Your Comfort Zone! from 2021-08-17T12:00

So what do your favorite TV show, your favorite spot to eat, your favorite hoodie, and your comfort zone all have in common? 

Well, let's chat about it. Also, let's talk about...

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Life Lately...
Ep.85: It's not what it looks like! from 2021-08-10T01:00

Things are not always what it seems to be. The things we thought we wanted sometimes turn out to be the last thing we wanted. But sometimes the things that make us the happiest look nothing like...

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Life Lately...
Ep.84: I am gonna need you to ditch this mindset! from 2021-08-03T02:00

In this episode, we are diving into a mindset that I believe is one of the biggest false believes holding us back from living life the way we have always desired, from diving deep into our soul&...

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Life Lately...
Ep.83: Facilitating Feelings, a new intro, a new chapter & the official 100th episode. from 2021-07-29T00:00

Hey loves! This episode is extra special as it is technically the 100th episode. Not only that but I am getting really passionate about something that has been super impactful in my life and som...

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Life Lately...
Ep.82: What drives me nuts about intuitive eating! from 2021-07-22T23:00

Intuitive Eating is not always a field of dasies! It can be so difficult and downright frustrating at times.  I want to dive into exactly why that is. So let's dive in!

Are we conn...

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Life Lately...
Ep.81: If you are not making yourself your # priority, then you are NO ONE's #1 priority! from 2021-07-16T04:00

You are the only one who can make you a number one priority. If you are not making yourself your number one priority then you will never be anyone else's number one priority. This isn'...

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Life Lately...
Ep.80: Carbs OVER chemicals! from 2021-07-12T22:00

In this episode, I am sharing the dirt on a part of my journey this past year or so and how it is very important information for you to hear. Knowledge is power and the more you know the more po...

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Life Lately...
Ep.79: How dare you get older! from 2021-07-09T04:00

In addition to being skinny, with perfect boobs, belly, and butt you must also look like your 18 forever! Society and the beauty industry are making millions off of you every year trying to conv...

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Life Lately...
Ep.78: Gaining weight is hella cool; pretty rad if you ask me! from 2021-07-05T14:00

Allow me to break it to you, we will all gain weight at some point in our lives. We will probably lose weight as well. Our weight and bodies will change sometimes over the years and this is just...

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Life Lately...
Ep.77: The secret sauce to keep going when the going get's massively uncomfortable! from 2021-06-25T01:00

Today we are diving into a topic that I feel is so important for everyone to hear! This is something that can be applied to anyone's goals or dreams and it seriously the secret sauce!
<...

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Life Lately...
Ep.76: Intuitive Weight loss, why do you even want to lose weight & more! from 2021-06-05T02:00

Okay, so let's call this a part two shall we? Last episode we discussed if diet culture and weight loss can exist together. Well after some more marinating on this topic I feel there is mor...

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Life Lately...
Ep.75: Weight loss & Intuitive Eating, can they be friends? from 2021-05-28T04:00

Okay ladies and gentlemen, today we are talking about a HUGE topic. This is very important and I don't care who you are or where you are at on your journey this is something you need to hea...

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Life Lately...
Ep.74: It's time for a makeUNDER! from 2021-05-21T04:00

Today we are talking about something that recently came to light for me and has become the next chapter on my journey to complete, 100% self-acceptance. Something that I have become very passion...

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Life Lately...
Jenelle's Story - Normal NOT Wrong! from 2021-05-14T11:00

Today we listen in on Jenelle who is sharing her story and personal journey with diet culture and her body and where she is today! She is also sharing just what she believes is some of the most ...

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Life Lately...
Ep.73: Take your positive affirmation and shove it! from 2021-05-07T04:00

I get it! We all try our best to be positive at everything we do, which include the things we say and think when it comes to our bodies and the relationship we have with ourselves. Allow me to p...

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Life Lately...
Ep.72: You're probably going to always want to lose weight! I bet a million $$ on it! from 2021-04-30T04:00

Okay, so clearly that is not my wish for you but it most likely will be the reality for you. That is because you are human and well....more reasons to but we will dive into that on the podcast! ...

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Life Lately...
Ep.71: The skeletons in my closet and hypo the hypocrite are all invited to this party! from 2021-04-24T22:00

Okay, okay! Not really, but I am diving into a recent bump in the road on my journey with self-love, self-acceptance, and all things body positive. Out of all things and despite it being, well, ...

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Life Lately...
Ep.70: Why your relationship with food isn't just about food. from 2021-04-01T15:00

In this episode, I am going to be going back down memory lane and sharing my story a bit but also how that has lead to me where I am now and the things that it has taught me. I am also going to ...

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Life Lately...
Ep.69: Who am I to tell you that you can't lose weight!? from 2021-03-20T23:00

During today's episode, we are busting through some myths and major assumptions about the body-positive community, all the anti-diet advocates, and more! It isn't what you think, there...

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Life Lately...
Ep.68:The BIGGEST thing I gained from ditching diet culture! from 2021-03-05T21:00

In this episode, I am going into detail all about what I gained from ditching diet culture, society's expectations, and everything alike and explaining to you why it is MUCH bigger than wha...

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Life Lately...
Ep.67: Are You Practicing Failure Without Even Realizing It? from 2021-02-21T21:00

This mini-sode is all about what you practice. You might be practicing failure and you don’t even realize it! I didn’t. 

So we’re talking how that might be, what you can do about it, an...

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Life Lately...
Ep.66: The #1 question I am asked - How to ditch diet culture but pursue optimal health and happiness!? from 2021-02-12T02:00

Either it is in the DM's or it is in the comment sections, sometimes it is in an email or via conversation but I am always asked how to ditch diet culture without giving up on our health? H...

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Life Lately...
Chloe's Story from 2021-01-31T22:10:42.023393

Hey loves! We are ringing in the new year with one last tory from one badass babe! Chloe Xandria from Love Your Social Media!You might have seen Chloe on TikTok spreading her body-positive messages...

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Life Lately...
Ep.64: All things FUNKY, how 2020 can F-OFF, new years resolutions, weight loss goals and more! from 2021-01-31T22:10:42.023393

Here we are talking about ALLLLLL the things that are wrapping up 2020!

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Life Lately...
Ep.63: Your future is right around the corner, like tomorrow. Are you taking it too seriously? from 2021-01-31T22:10:42.023393

Sometimes it can see conflicting, wither to take life seriously or just relax a little? How we know if we are getting it just right? Is that even possible?

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Life Lately...
Jessica's Story - Life is a Mess from 2021-01-31T22:10:42.023393

Is your desire for body change, restricting food or more an attempt to control your life?

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Life Lately...
Lindsey's Story - Pish Posh Pod from 2021-01-31T22:10:42.023393

How about a side of passion with your life?

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Life Lately...
Ep.62: I'M BACK BEACHES...and I'm almost thirty! from 2021-01-31T22:10:42.023393

Okay, so this month long hiatus that I have been on was SUPER unintentional. I am back with an explanation plus some of the biggest lessons I have learned over the past year or so. I am also talkin...

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Life Lately...
Ep.61: Why even therapists need therapist! from 2021-01-31T22:10:42.023393

I would be lying to you if I said I made it this far in my journey on my own!

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Life Lately...
Ep.60: Finding Dedication to Workout When Your Motivation is MIA. from 2021-01-31T22:10:42.023393

Okay, loves! Today we are finally talking about how to find dedication to show up in your workouts when the last thing you have is motivation. This is something that has taken me a while to figure ...

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Life Lately...
Ep.59: I Once was Addicted to Sugar, or So I Thought! from 2021-01-31T22:10:42.023393

I overcame it and so can you. Let me spill the beans!

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Life Lately...
Sharon's Story - YOU have an ED? from 2021-01-31T22:10:42.023393

Didn't anyone ever tell you never to judge a book by it's cover?!

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Life Lately...
Ep.58: Decoding Cravings from 2021-01-31T22:10:42.023393

I promise you, your cravings are actually your friend and can be very helpful. But are you listening?

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Life Lately...
Ep.57: The Mission I Have for You! from 2021-01-31T22:10:42.023393

My mission for you and I think you will be up for the job!

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Life Lately...
Ep.56: Are You ALWAYS seeking validation? Are you the validation queen!? from 2021-01-31T22:10:42.023393

How to start validating your damn self!

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Life Lately...
Ep.55: My #1 tip for silencing your inner critic. from 2021-01-31T22:10:42.023393

Let's tell that inner mean girl to F OFF!

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Life Lately...
Ep.54: Let's talk summer and swim suit season! from 2021-01-31T22:10:42.023393

Calling all bodies! It's officially summer and officially swim suite season. Are you ready!? Let me help!

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Life Lately...
Amanda G's Story - The Body Love Collective from 2021-01-31T22:10:42.023393

Amanda is a body love warrior helping us fight the good fight. She is a speaker, a write and a soon to be therapist. Amanda shares her story of how she came to be a voice in this mission and what l...

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Life Lately...
Ep.53: Let's Do Third Base! from 2021-01-31T22:10:42.023393

Let me bend your ear and share with you little nuggets of what's been on my mind lately.

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Life Lately...
Ep.52: Are You Playing the Blame Game? from 2021-01-31T22:10:42.023393

I know it might seem like a good idea but this game is not one that you want to be playing. I promise.

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Life Lately...
Ep.51: Does Balance even Exist? How do we find that sweet spot? from 2021-01-31T22:10:42.023393

Balance, Balance, Balance!! It is talked about so much! We all know about it, we all talk about it, we all think about it and we surely all want it. But how?! Does it even exist?Well let's chat abo...

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Life Lately...
Amanda's Story - Rich Imperfections from 2021-01-31T22:10:42.023393

Have you ever realized how impact your subconscious is? Well you just might once you hear Amanda's story.

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Life Lately...
Ep.50: When Your Relationship With Food Takes a Hard Left Turn. from 2021-01-31T22:10:42.023393

Sometimes things just get down right confusing and trust me, it isn't you. I promise.

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Life Lately...
Pamela's Story - My Badass Recovery from 2021-01-31T22:10:42.023393

Recovering Addict is just another word for badass. Don't take my word for it, listen to Pamela's.

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Life Lately...
Sondra's Story - Curves and a Carryon from 2021-01-31T22:10:42.023393

Hey 911? Yeah this story blew my mind!

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Life Lately...
Ep.50: Are You Undervaluing Your Basic Needs? from 2021-01-31T22:10:42.023393

Let's take a small, short, I promise, break from the stories and let's talk about something that has been on my mind this week. Especially now when things seem to feel uncertain and it might have m...

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Life Lately...
Samantha's Story - Bloom Flourish Fitness from 2021-01-31T22:10:42.023393

Have you thought about fitness and what separates it from the rest? How to be body positive about fitness or enjoy it without diet culture?

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Life Lately...
Jennifer's Story - I Wish I Were Me from 2021-01-31T22:10:42.023393

Listen in on some of the dark secrets of diet culture as Jennifer shares her story!

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Life Lately...
Lindsay's Story - Love Always Lindsay from 2021-01-31T22:10:42.023393

There is pure magic in sharing your story! Listen and you'll see!

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Life Lately...
Taking Up Space -Behind The Transformation! from 2021-01-31T22:10:42.023393

Allow me to share some dirt on this amazing transformation before we dive in!

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Life Lately...
Ep.49: When will all start to feel like it is paying off? from 2021-01-31T22:10:42.023393

I know that we all wonder this from time to time. When will all this inner work I am doing to heal from past trauma's, re-frame and reshape my mindset, when will it feel like it is finally paying o...

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Life Lately...
Ep.48: The most magic happens when you feel like crap! Literally! from 2021-01-31T22:10:42.023393

Ok, now here me out and allow me to explain! We all have times in our lives, personally I think we have multiple times like this a year, where we just feel like we are in a funk. We feel like thing...

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Life Lately...
Ep.47: BONUS EPISODE - Listen in on the juiciest interview I have ever done for "Fat Girl Book Club" from 2021-01-31T22:10:42.023393

In this episode Samantha and I dive into finding out what living simply means for you and how to begin acting on it without feeling overwhelmed.

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Life Lately...
Ep.46: The only type of timed nutrition I want you to be doing! from 2021-01-31T22:10:42.023393

Between all the craze of meal prepping, timed nutrition and more, just where does it all fit in with intuitive eating? Does it fit at all?

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Life Lately...
Ep.45: Going into the new year with a bang and a gyno exam! from 2021-01-31T22:10:42.023393

Oh yeah, we really are talking about a uterus check up! No shame and if you wanna know why well your gonna have to listen in!

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Life Lately...
Ep.45: Does your fitness goal FIT you!? from 2021-01-31T22:10:42.023393

Before you set that new years fitness resolution, let's chat! We have to get clear on a few things!

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Life Lately...
Ep.44: New Year, New You!? I call BS! from 2021-01-31T22:10:42.023393

Instead of a new year, new you, how about a new perspective? Because let's be honest, this tactic you have been trying for years now just isn't working is it?

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Life Lately...
Ep.43: What causes the hyper-focus on food and why do we often feel like we just can't stop thinking of food? from 2021-01-31T22:10:42.023393

I'm over thinking about food all the dang time! Aren't you?

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Life Lately...
Ep.42: What I wish I knew from the very beginning! from 2021-01-31T22:10:42.023393

I am dishing all the secrets that just might give you the bit of relief you have been dying for!

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Life Lately...
Ep.41: How I really feel about the holidays! from 2021-01-31T22:10:42.023393

Buckle up for a holiday rant love!

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Life Lately...
Ep.40: The quiet truth about trauma, recovery and growth. from 2021-01-31T22:10:42.023393

I am about to shock you with a new outlook and truth on what it means to have trauma, experience growth and recover.

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Life Lately...
Ep.39: Where is Amanda at? An update on MY journey with Intuitive Eating, loving my body and more! from 2021-01-31T22:10:42.023393

We need to talk about some things! Let me share with some important things I have learned on my journey!

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Life Lately...
Ep.38: Some of the BIGGEST myths diet culture tells you! from 2021-01-31T22:10:42.023393

Let's cut the bullsh!t and talk some truth! Diet culture is a total liar and I'm over it!

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Life Lately...
Ep.37: The #1 way to END binge eating! from 2021-01-31T22:10:42.023393

Ok, so let's just get right to it, you want to know how to STOP binge eating right?

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Life Lately...
Ep.36: Did you really shed the guilt or did it just shift? from 2021-01-31T22:10:42.023393

There can be more than one type of food guilt and often we think we ditched it all but really it just shifted!

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Life Lately...
Ep.35: Let's Decode Your Hunger! from 2021-01-31T22:10:42.023393

We have been taught so many myths about our hunger and cravings and it is about time we shed some light on the truth!

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Life Lately...
Ep.33: Why I think we need to STOP to remember why we ever started! from 2021-01-31T22:10:42.023393

Sometimes we allow the frustration cloud what life is really trying to tell us. Allow me to explain!

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Life Lately...
Ep.33: Why are you justifying your happiness? That's like literally stomping on a unicorn! from 2021-01-31T22:10:42.023393

Let's talk about the W's surrounding justification and what exactly it means for us and our lives!

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Life Lately...
Ep.32: The pressure of Body Positivity will KILL you! from 2021-01-31T22:10:42.023393

In this episode we are talking about how there are many pressures we put on ourselves around things like body positivity but the truth of the matter is it's unrealistic and keeping us from making p...

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Life Lately...
Ep.31: Why anti-diet is NOT anti-health! from 2021-01-31T22:10:42.023393

In this episode I am sharing an older but still juicy facebook live where I dive into why anti-diet does not equal anti-health and what exactly it DOES mean!

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Life Lately...
Ep.30: The hidden power of asking yourself "WHY?" from 2021-01-31T22:10:42.023393

There is a HUGE power in channeling your inner toddler and asking yourself why like your life depends on it!

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Life Lately...
Ep.29: If your not asking this question than leaving diet culture behind will always be a struggle! from 2021-01-31T22:10:42.023393

If your not asking these extremely important questions each and every day then trying to take your life, mind and body off a diet

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Life Lately...
Ep.28: How to stop self-sabotaging and why it isn't what you think! from 2021-01-31T22:10:42.023393

Repeat after me, SELF-SABOTAGING SUCKS! But how do we put an end to something that comes so naturally?

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Life Lately...
Ep.27: Why you have to just do that damn thing and be willing to get uncomfortable! from 2021-01-31T22:10:42.023393

Let's talk about feeling funky, what you need to know about it and the BIGGEST thing you need to do to achieve everything you have ever wanted.

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Life Lately...
Ep.26: I don't have all the answers, but I can tell you where to find them! from 2021-01-31T22:10:42.023393

I would love to tell you I have always the answers, but really you do!

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Ep.25: How do I stop hating my body!? from 2021-01-31T22:10:42.023393

We ask ourselves this all the time but are we ever getting any answers? We all want to stop loathing our bodies but we never talk about how to arrive at that magical place?

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Life Lately...
Ep.24: "You will feel like a brand new woman, trust me!" from 2021-01-31T22:10:42.023393

You just having to be willing to get quiet with yourself and do the the inner dirty work.

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Life Lately...
Ep.23: Are you simply just tired? Like tired of being tired your so tired? Me TOO! from 2021-01-31T22:10:42.023393

Why are we letting society setting the bar unrealistically high and then never asking ourselves why we are so tired trying to achieve that standard?

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Life Lately...
Ep.22: "Maybe you need to see a doctor for that or maybe you just need to stop dieting?!" from 2021-01-31T22:10:42.023393

IBS or other belly issues? Maybe it is just your issues with diet culture?

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Ep.21: "Girl do you even got goals?! Are you taking yourself seriously?! from 2021-01-31T22:10:42.023393

Are we actually taking ourselves seriously!? Or are we just half-a$$ing it and then wondering why we are not where we want to be and frustrated?! Are we checking in on our effort!?

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Life Lately...
Ep.20: "Do we know each other?" from 2021-01-31T22:10:42.023393

Get to know the Amanda behind theamandamurphy! All the cards are on the table with my story with intuitive eating and diet culture as so much more!

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Life Lately...
Ep.19: "Will I ever stop binge eating? Or do I just have to stop buying groceries?!" from 2021-01-31T22:10:42.023393

Let's talk binge eating, what it is, why it happens, how to stop binge eating and what to do if you binge. Let's go hog wild!

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Life Lately...
Ep.18: "I'm going to burn this mother f-ing dressing room down!" from 2021-01-31T22:10:42.023393

Is buying clothes ever going to be not frustrating? Will the clothing companies ever get their stuff together?

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Life Lately...
Ep.17: "Got FOMO?! Still battling comparison?! Then let's talk!" from 2021-01-31T22:10:42.023393

No one wants these buzz kills hanging out but it is so human nature in today's society! So let's get rid of them once and for all!

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Life Lately...
Ep.16: "You buy a Chanel purse and still live a simple life!" How to live (and not complicate) a more intentional and simplified life. from 2021-01-31T22:10:42.023393

In this episode Samantha and I dive into finding out what living simply means for you and how to begin acting on it without feeling overwhelmed.

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Life Lately...
Ep.15: Wanting to lose weight doesn't make you a bad person! I don't want you to feel guilty about it! from 2021-01-31T22:10:42.023393

No, you read right! Losing weight doesn't make you a bad person! In this world today it makes us human!

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Life Lately...
Ep.14: “you are only supposed to eat when your hungry! At least that’s what hunger directed eating says!” from 2021-01-31T22:10:42.023393

Let’s talk about hunger directed eating, what it is, what it isn’t and why it isn’t getting my vote!

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Life Lately...
Ep.13: How to plant and grow confidence with confidence coach Sausha Davis. from 2021-01-31T22:10:42.023393

We all know we have goals and desires, but we also know that knowing where to start, taking that first step and then keeping the momentum going can be a real pain in the you know what sometimes!

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Life Lately...
Ep.12: Side Note: Let's talk beach body! from 2021-01-31T22:10:42.023393

Do you beach body? Sharing some side notes on why I suggest you tread with caution!

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Life Lately...
Ep.11: "You can't sit at the #bopo table!" - Ok, it's not what you think, but this really had to be said! from 2021-01-31T22:10:42.023393

How anti-diet is not anti-health, how we need stop telling people what they should be doing, and how we need to quit being mean!

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Life Lately...
Ep.10: "But you don't look sick!?" My raw and authentic conversation with Paige about her battle with anorexia and fighting stereotypes on health and illness. from 2021-01-31T22:10:42.023393

Paige and I talk about her history with anorexia and how society can even determine who has an eating disorder! Paige talks recovery, moving forward, yoga and so much more!

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Life Lately...
Ep.9: "Why are you doing that!?” Let’s talk about why we do what we do!! from 2021-01-31T22:10:42.023393

How to know if something is an act of diet culture or when do label something as a diet or dieting? How do we decide and determine what is really what?

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Life Lately...
Ep.8: How to begin shifting your mindset on your body image and self-love and where to start digging in to transform with Amanda Jean, the body image expert. from 2021-01-31T22:10:42.023393

Ready to transform your mindset and your views around your body and well-being? Then you need to hear this!

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Life Lately...
Side Note: Why the Podcast is getting a name change. from 2021-01-31T22:10:42.023393

No, your in the right place! This is the previous Girl, Me Too podcast! Allow me to explain!

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Life Lately...
Ep.7 What Intuitive Eating really is and what is isn't, a deep dive overview. from 2021-01-31T22:10:42.023393

In this episode I deep dive into what Intuitive Eating really is and what is isn't, providing clarity once and for all.

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Life Lately...
Ep.6: How to navigate fitness & exercise as an intuitive eater without diet culture. from 2021-01-31T22:10:42.023393

Tips & advice on making exercise enjoyable again & something that we look forward to for a change!

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Life Lately...
Ep.5: Body Positivity and how it affects intimacy, and all things romance with Ariana Fernandez, relationship and intimacy coach. from 2021-01-31T22:10:42.023393

Body image getting in between you and your love life? Listen up!! You will wanna hear this!

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Life Lately...
Ep.1: What is "Girl, Me Too!" from 2021-01-31T22:10:42.023393

What you can expect from this podcast and my vision for this space!

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Life Lately...
Ep.2: Separating fitness from diet culture with Body Positive personal trainer Samantha Bilby. from 2021-01-31T22:10:42.023393

Navigating life and the world of fitness as a body positive certified personal trainer!

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Life Lately...
Ep.3: My story and the moment I broke up with diet culture! from 2021-01-31T22:10:42.023393

The moment I ditched diets for good and reclaimed my body and my life!

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Life Lately...
Ep.4: How to make shopping a body positive experience and enjoyable again! from 2021-01-31T22:10:42.023393

Do you hate shopping and trying on clothes? Well girl let's change that!

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Life Lately...
Ep.4: How to make shopping a body positive experience and enjoyable again! from 2019-03-13T00:00

When you are not pleased with your body or your physical appearance in the slightest it can be hard to enjoy shopping for it and trying on clothes. It can leave you feeling miserable and really ...

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Life Lately...
Ep.4: How to make shopping a body positive experience and enjoyable again! from 2019-03-13T00:00

When you are not pleased with your body or your physical appearance in the slightest it can be hard to enjoy shopping for it and trying on clothes. It can leave you feeling miserable and really ...

Listen