Podcasts by TALKHUB
A podcast talking openly about mental health and the issues surrounding it. The aim is to break the stigma of mental health and to get people talking more.
Further podcasts by Jay
Podcast on the topic Mentale Gesundheit
All episodes
Mental Imagery and Mindfulness from 2022-02-01T12:47:56
In this weeks episode we talk about mental imagery and mindfulness. In the 3rd week of the project we focus on mental imagery and talk about the power it can have to help you achieve your g...
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Goal Setting from 2022-01-25T09:26:06
In this weeks episode we discuss the 2nd week of the boxing project where we talk about goal setting and the different ways to achieve them. We also discuss briefly about speaking to the guys ab...
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What's Your Why? from 2022-01-09T17:03:47
In this episode we re cap on the first week of our men's mental health boxing project " A Fighting Chance". Liam describes his though process around the physical sessions he planned with a mix o...
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"A Fighting Chance" The Start Of Our New Adventure from 2022-01-04T11:00
Welcome back to the latest series of the TALKHUB Podcast. It's been a while but we are back with an 8 episode series to talk about our new Mental Health boxing programme we have set up to help s...
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Maddie Kitchen- Sobriety films from 2020-08-09T09:57:06
Maddie Kitchen is the founder of Sobriety films CIC which makes documentaries, films and workshops to raise awareness for recovery from addictions and mental ill health. Maddie becom...
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Lee Adams- Walk & Talk MMH from 2020-07-26T20:09:47
This week i welcomed Lee Adams from the WALK AND TALK MMH foundation. Lee is doing some incredible work with men's mental health and his group was set up to bring football fans together, by walk...
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Domestic abuse against men with the Paul Lavelle Foundation from 2020-07-12T19:11:19
I welcomed Paul Gladwell from the Paul Lavelle Foundation onto the show this week. The Paul Lavelle Foundation was set up few years ago in honour of Paul Lavelle who sadly lost his life due to d...
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Shana Begum- Domestic abuse survivor and campaigner from 2020-07-05T18:43:17
This week i welcomed Shana Begum on to the show who is a domestic abuse survivor and now campaigner. Some parts of Shana's story is upsetting and might cause some distress to some listener's. I ...
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A thank you from me from 2020-06-28T20:14:07
Last week was the end of series 2 which consisted of 8 episodes of interviews with some amazing guests. This is just a round up of the series and a big thank you from me to everyone who has list...
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Talking all things OCD with Harriot and Sophie from 2020-06-21T13:17:23
For today's episode i welcomed Harriot Cooke and Sophie Parker-Jeal onto the show to talk about their experiences of living with OCD and their hopes for changing the stigma around it in the futu...
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Richard Gilmour- OCD from 2020-06-14T18:25:07
This week i welcomed Richard Gilmour to the show who suffers with OCD and does some brilliant work to raise awareness about OCD with his blogs and social media posts. His OCD started when he was...
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Nathan Quarless- How gambling affected my life from 2020-06-07T15:53:24
Professional boxer from Liverpool, Nathan Quarless joined us on todays show to discuss how gambling has affected his life and how he's come to fight back against it and take control of his life....
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Chris Kirkland- How he openly talks about his mental health now to help others from 2020-05-31T12:48:43
Ex England international footballer and former Coventry,Liverpool, Wigan and Sheffield Wednesday goalkeeper joined us on the podcast today. He openly talks about how his mental health was affect...
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Tony Grimes- Learning to live with Trigeminal neuralgia shocks,sleep apnea and chronic pain. from 2020-05-19T14:40:19
Trigeminal neuralgia is a condtition where sharp shooting pains occur in your face. Today's guest Tony tells us his journey with living with this condition which is also know as the suicide dise...
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Adriano Moke: Professional footballer talks about depression in football and how it affected him from 2020-05-08T12:30:37
Adriano Moke is a professional footballer for York City F.C. He joined me on the show today to talk about his depression that he openly and bravely spoke out about 5 years ago. He gives an insig...
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Tasha Rocks: How negative experiences in life inspired her to become someone who can help others. from 2020-04-29T15:06:42
Tasha Rocks is a massage therapist,business owner and fitness fanatic. She joined me on today’s show to talk about her experiences being brought up as a child in Ukraine,Ghana and England and ho...
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Ben Sparrow: Become more creative under limitations from 2020-04-24T08:48:34
Ben sparrow, a very talented artist is today’s guest and the first guest of the show. Ben joins me for an audio interview where we discuss how he’s dealing with the current lock down situation a...
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Don’t be too hard on yourself from 2020-04-16T20:32:28
It’s okay to not always feel 100% during these uncertain times. Our feelings and thoughts are still valid even though so much is going on in the world right now
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1 day closer from 2020-04-06T20:50:58
We are 1 day closer to this nightmare we are all living being over. No one knows how long it will be but that’s another day down to us getting through this.
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1 week of lockdown from 2020-03-29T09:56:34
This episode is about the first week of lockdown and how I’m getting on with it but also asking how others are too.
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Staying positive and keeping safe from 2020-03-20T08:56:49
This episode I talk about trying to be positive in these hard times of the world and offer a few tips on positive things we can do if we are at home.
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Contamination OCD from 2020-03-09T21:02:45
This episode I talk about contamination OCD and my experience dealing with it. It’s especially high at the moment because of this coronavirus outbreak
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Got to keep going from 2020-03-01T20:23:01
Basically just wanted to update why I haven’t done an episode for a couple of weeks. Being honest Iv not felt in the best place to do one but I felt I needed to just update on what Iv been doing th...
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Listening and helping others from 2020-02-19T20:00:19
This episode i share just a few things on how you can help someone suffering with depression by listening and communicating effectively.
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Self Esteem from 2020-02-09T19:44:53
Going through what self esteem is,the causes and how to improve it
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The benefits of exercise from 2020-01-31T15:55:24
In this episode we go through why exercise can help improve your mental health and wellbeing
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Suicide in men from 2020-01-13T22:03:10
This episode I’m talking about suicide in men and why the rates are so high
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Mental health at Christmas from 2019-12-23T18:28:34
In this episode i cover how it can be hard for some people over the Christmas period and how it can affect them mentally. Also talk about coping tips you can use over the festive season and also ho...
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What is anxiety? from 2019-12-16T21:39:46
On this episode I talk about anxiety and explain the different symptoms and causes of it. Also talk about my own experiences with it and give some self care tips
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What is depression? from 2019-12-09T21:56:36
On this episode i go through what is depression and how hard it is to deal with through some personal stories of my own. #depression #recovery
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What is OCD from 2019-12-03T22:51
On this episode I talk about the different types of OCD and explain what obsessions and compulsions are whilst talking about some of my own experiences. #ocd #ocdawareness #ocdrecovery
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Talk- Introduction from 2019-11-26T22:24:03
This episode is the introduction into what the Talk podcast is about and also a little bit about myself.
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