#155 - Hard Work Pays Off for Everybody and Legends Championship Chat - a podcast by Tommy Marquez & Sean Woodland

Hard work paid off very well for Mat Fraser. Now he's sharing his knowledge. Sean and Tommy discuss his new HWPO program for competitors and how it might change the landscape of the sport of fitness. Offseason competitions continue with the Legends Championship next week. Co-founder of the event Bob Jennings stops by the show to talk about how the event has grown and if it might one day play a role in the CrossFit Games season.

Further episodes of Talking Elite Fitness

Further podcasts by Tommy Marquez & Sean Woodland

Website of Tommy Marquez & Sean Woodland