Dr Robin Hart, Cat Meffan & Rhiannon Lambert: Food For Thought (LIVE) - a podcast by Venetia La Manna

How can what and how we eat, think, breathe and move impact our mental health? In this bonus episode, I was joined by a panel of experts to discuss this very topic. Recorded LIVE at Soho House, on Tuesday 22nd May 2018.


Dr Robin Hart is a psychologist and therapist who specialises in Cognitive Behavioural Therapy. He’s also the co-founder of stress and anxiety app, Companion: http://companionapproach.com/


Cat Meffan is an ex-gymnast and dancer turned yoga teacher, fitness and travel blogger. Find Cat on Instagram: @CatMeffan and via her website: http://imperfectmatter.com/


Rhiannon Lambert is a Harley street nutritionist specialising in weight management and eating disorders. She’s also the author of the hugely successful book: Re-Nourish: A Simple Way to Eat Well. Find Rhi on Instagram: @Rhitrition and via her website: http://rhitrition.com/


If you or someone close to you is struggling with mental health, please seek professional help.


Links to some brilliant charities:
Sane: http://www.sane.org.uk/
Mind: https://www.mind.org.uk/
Beat: https://www.beateatingdisorders.org.uk/  

---

See acast.com/privacy for privacy and opt-out information.

Further episodes of All The Small Things

Further podcasts by Venetia La Manna

Website of Venetia La Manna