Podcasts by Taming Aunt Flo

TAF #31 WWSD - Pro Tips for Hiking and Camping with Endometriosis from 2020-07-31T18:25:18

In our last episode of the summer, Sara shares her tips for enjoying the great outdoors while having endometriosis. Listen in for trail food ideas, how to relie...

TAF #30 WWSD - Simple Meal Ideas for Cycle Eating from 2020-07-17T18:38:08

When you're changing your diet, meals can be hard to put together! In this What Would Sara Do solo episode, I share some of my favorite meal ideas and time-savi...

TAF #29 Period Product Round Up with Amanda Mitchell-Norrgard from 2020-07-03T11:00

Period panties, menstrual cups, sea sponges, reusable pads, tampons, reusable applicators, period trackers, IUDs, weed vaginal suppositories, CBD pills, sex on ...

TAF # 28 WWSD Uncommon Endometriosis Supplements That Rock Part 3 of 3 from 2020-06-19T15:47:05

You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Woul...

TAF #27 WWSD Uncommon Endometriosis Supplements That Rock Part 2 of 3 from 2020-06-05T11:00

You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Woul...

TAF #26 WWSD Uncommon Endometriosis Supplements That Rock Part 1 of 3 from 2020-05-22T11:00

You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Woul...

TAF #25 WWSD Top 5 Recommended Supplements for Endometriosis Pain from 2020-05-08T08:00

If you're interested in nutraceuticals or how to use natural supplements to relieve endometriosis pain and possibly even reverse your condition, today's episode...

TAF #24 WWSD How to Track Your Menstrual Cycle, What's Happening, And Why? from 2020-04-23T22:38:19

What's the first step in changing the environment in and around your body to change an outcome? Knowing where you're at, now! Today's episode shares wh...

What is Acupuncture and How Can it Help Relieve Endometriosis Pain and Other Reproductive Health Concerns with Jodie Scott, L.Ac from 2020-04-10T15:11:51

I recommend acupuncture to almost everyone I coach! I've had lots of people ask me what acupuncture is and how it works, because they only really know that it i...

How to Reduce Anxiety and Stress During Covid-19 For a Peaceful Period from 2020-03-27T11:00

Look, it's a crazy time right now. For those of us dealing with reproductive health problems, the added effects of stress and anxiety can wreak havoc on our own problems. Stress and anxiety incr...

Using Marijuana for Period Pain with Katie Ard from 2020-03-13T14:51:14

If you're dealing with painful periods, you know that often times over the counter pain medications are just not enough. In fact, for many folx with endometriosis, they never even touch the pain...

Life With Postpartum Depression With Sara Bos from 2020-02-28T12:00

Today's show covers what it's like for new moms experiencing more postpartum depression. This is more severe than the very common "baby blues," that most moms exp...

Intuitive Eating for Period Pain With Gina Mateer, RD, LD, CEDRD-S, RYT 200 from 2020-02-14T12:00

Have you noticed that when you research how diets can affect your painful periods, you find lots of conflicting information? It's so confusing to get a clear answer. That's because only your bod...

What IS a Normal Period And Alternative Ways to Become a Parent With Marissa, NP, Part 2 of 2 from 2020-01-31T12:00

TW: Infertility

It's confusing to navigate the medical system to get help for your painful periods. In today's episode, we'll cover what actually is normal and when you may consider getti...

What To Know About Transitioning with Marissa, NP from 2020-01-17T12:00

TW: transitioning, infertility

Are you or someone you know considering transitioning, the process of changing one's gender presentation and/or sex characteristics to match with one's inte...

Overcoming PCOS Naturally with Diann Spicer from 2020-01-03T12:00

TW: pregnancy

Do you have polycystic ovarian syndrome (PCOS)? Have you been trying to become pregnant for years? Or are you looking for other stories from women who have overcome th...

Hack Your Holiday Stress 2019 from 2019-12-20T12:00

Special Holiday Episode:

How to Hack Your Stress During the Holidays. Sara shares her top 5 tips to stay sane this holiday season. Stress is a huge component of painful periods. Do what y...

Increase Testosterone in Men and Women with Bio-Identical Progesterone Cream with Dr. Michael Graves from 2019-12-06T12:00

Men using progesterone cream?? What?! You've probably heard by now that many women are low in progesterone and adding a bio-identical cream can help to raise progesterone and testosterone levels...

How to Ease Painful Sex and Life With Lupron with Kim Howe from 2019-11-22T12:00

TW: Painful Sex

Do you experience pain with sex? Wondering about Lupron as a treatment for endometriosis? Do your emotions play into your physical ex...

Dr. Beebe Part 2: How to Work With the Cyclical Energy of Your Menstrual Cycle and Getting Pregnant With Endometriosis from 2019-11-08T12:00

TW: pregnancy

Have you ever noticed that you're drawn to do certain things at different parts of your menstrual cycle? Like you've got high energy for a week and want to work out e...

Dr. Beebe Dericks Pt. 1 - Ancient Chinese Medicine Wisdom, Holistic Pelvic Care, and Your Poop from 2019-10-25T11:00

TW: pregnancy

Do you suffer from pelvic pain? Today's episode introduc...

An Orgasm A Day With Sexual Pleasure Advocate Erin O'Daniel from 2019-10-11T11:00

TW: orgasm, sexuality, queer, sexual assault

Sex and sexuality are some of the most polarizing and politicized topics in our lives today. We tend to talk t...

Getting Pregnant with PCOS with Trina Bevan Roy from 2019-09-27T11:00

TW: pregnancy

The infertility rates are on the rise these days. And with many families waiting longer to start having kids, the urgency for solving difficulty to conceive has never been h...

How to Talk to Your Kids About Sex with SexEdEmily from 2019-09-13T11:00

TW: sexual assault

You know that awkward feeling when you're watching TV with the young kid in your life and a sex scene starts...? How do you handle it? When is it appropriate to start t...

How to Heal from a C-Section and Prepare for VBAC with Joan Quinonez, PT, DPT, CEAS from 2019-08-30T11:00

TW: pregnancy, birth, labor and delivery

If you’re planning to become pregnant, have you thought about the ways to p...

One Woman's Story of Choosing Adoption with Slade Powell, LMT from 2019-08-16T11:00

TW: abortion, adoption, pregnancy

Have you ever found yourself pregnant when you weren't planning to be? Today's episode is from one courageous individual who opens up about her unplanned...

Cross Cultural Sex and Reproductive Health Conversations and Reusable Menstrual Pads from 2019-08-02T11:00

TW: sexual assault

Ever wonder what managing your period, having babie...

How to Balance Your Hormones with Progesterone Cream from 2019-07-19T11:00

Do you suffer from endometriosis? PCOS? PMS? Infertility? Painful menopause? This episode is for you. Did you know that "balancing your hormones" is about the balance of one hormone to another? ...

Eating For Your Cycle from 2019-07-05T11:00

Did you know that your body needs different nutrients throughout your menstrual cycle? Or that most diets are researched exclusively on men NOT WOMEN?? Grab your notebook and a pen and listen to...

How to Talk to Your Partner about Painful Sex and the Health Implications of Sexual Assault through Pelvic Floor Spasm from 2019-06-21T16:44:27

TW: Sexual Assault, explicit language and descriptions

Have you ever had a pelvic floor spasm? Painful sex? Needed to communicate something private and intimate to a new partner bef...

Reusable Menstrual Cups: from 2019-06-07T15:46:15

Have you ever considered how women in Kenya manage their menstruation without access to water or a toilet in their homes? (It's very difficult!) Did you know that...

Taming Aunt Flo A Reproductive Health Podcast from 2019-05-18T01:54

This intro episode explains the intention of the podcast, origin story, and what to expect. Hosted by endometriosis survivor and health coach Sara Yingling.