#76 - Using Mindfulness to Alleviate Depression - Stuart Eisendrath MD - a podcast by Victoria Gallagher
from 2019-11-29T00:00
Power of Your Mind Podcast Interview with Stuart Eisendrath, MD – Using Mindfulness to Alleviate Depression
In Episode #76, I am talking with Stuart Eisendrath, MD.
Stuart Eisendrath, MD, is the author of When Antidepressants Aren’t Enough and the founding director of the University of California San Francisco Depression Center. A senior clinician and research psychiatrist at UCSF, his lectures on mindfulness-based cognitive therapy for University of California TV have been viewed more than 1.5 million times. Visit him online at http://www.stuarteisendrath.com.
We talked about:
- Stuart’s book - When Antidepressants Aren’t Enough and what inspired him to write it.
- What people who fail to fully recover from depression with antidepressants can do.
- What Mindfulness Based Cognitive Therapy (MBCT) is.
- How Stuart’s own relationship with depression has informed his work.
- Ways to prevent relapse once you have recovered from depression.
- How Stuart would define mindfulness.
- How mindfulness helps to counter depression.
- Advice Stuart has for someone who is interested in starting a mindfulness practice with the intention of healing from depression.
- The science behind Mindfulness-Based Cognitive Therapy (MBCT).
- What Stuart hopes that readers will take away from his book.
- And much more!
For more information about When Antidepressants Aren’t Enough and Stuart Eisendrath, MD, visit:
- http://www.stuarteisendrath.com
- https://www.psychologytoday.com/us/experts/stuart-j-eisendrath-md
- When Antidepressants Aren’t Enough
You can also follow Stuart at his Facebook Page:
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Victoria Gallagher is a worldwide leader in Hypnotherapy, a #1 Best Selling author, international speaker, life success coach, and renowned authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses.
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