Podcasts by Tap into your Power

Episode 77: Trust and EFT Tapping from 2018-10-01T07:00

Learning to trust EFT Tapping is one of the best decisions you can make in your life. We need critical thinking and healthy scepticism in this world, but we also need to trust the good things. E...

Episode 76: How to Face your Demons - with EFT Tapping from 2018-09-24T07:00

Allowing is about facing up to the darkest stuff and dealing with it. Being resilient. Not giving in.  But not necessarily with cathartic drama (though of course if that is necessary, do it). Ma...

Episode 75: How to Cope - with EFT Tapping from 2018-09-17T07:00

EFT Tapping is an amazing self help tool for helping your ride the ups and downs of everyday life. When you feel you can't cope, tapping is there for you.

To learn more about the online t...

Episode 74: Take your Nervous System to the Spa with EFT Tapping from 2018-09-11T16:09:05

How learning from our nervous system is a win/win. We can use EFT Tapping to support it, while using the functions of the autonomic nervous system to help our tapping. It comes down to self –reg...

Episode 73: The Aikido of EFT Tapping from 2018-08-27T11:00

Can you imagine relaxing, without collapsing?  This is not the relaxation of letting go to fall asleep, or to receive a massage.  It is the relaxation of being alert, but with no unnecessary ten...

Episode 72: If at First you don't Succeed, try EFT Tapping from 2018-08-20T11:00

This episode is to help you carry on. EFT Tapping can be a great help when you feel like giving up.

To learn more about the online tapping group The Nest, go to Listen

Episode 71: Tapping for Self Love from 2018-08-13T11:00

This month’s theme is Compassion. It’s worth working with self love. It is not a selfish act, but rather gives you strength to love. Please don’t confuse self love with self aggrandizement or eg...

Episode 70 : The (not so) Secret of EFT Tapping from 2018-08-06T11:00

When you love, there is the opportunity to let go of all the judgements, all the limiting beliefs and all the tight containers that keep you small.  But actually loving, real love, passionate lo...

Episode 69: EFT Tapping for the Dark Night of the Soul from 2018-07-30T12:00

I’m going to begin by saying that if you are in this place, please reach out for help - from a professional, from a friend, or from an organisation. This podcast does not give you the answer and...

Episode 68: EFT Tapping for Belonging in a Group from 2018-07-23T12:00

This episode begins to look at how you can use EFT Tapping to explore and change your relationship with groups, whether it is to clear past pain or move nearer how you really want to connect in ...

Episode 67: Healing Separation from Others with EFT Tapping from 2018-07-16T12:00

This is one of the abiding problems of our time. So many people feel separated from others. Clearly I can only begin on this subject in this episode, but I do give you a specific route to start ...

Episode 66: Healing Separation from Self with EFT Tapping from 2018-07-09T12:00

This episode continues the theme of “Belonging”, and talks about how to use EF T Tapping to heal that sense of not being in alignment with your true self.

To learn more about the online t...

Episode 65: Nurturing your Heart with EFT Tapping from 2018-07-02T12:00

This month’s podcasts are about belonging, and the heart. Belonging is about connection and relationship, and yet it also needs clear boundaries and discernment. When we do not feel we belong, w...

Episode 64: Tapping for Changing your Mind from 2018-06-25T05:00

Often there can be a lot of anxiety when we think we want to change our mind, or we are not sure, or a new path presents itself.
Tapping when you want to change your mind, or you are stuck...

Episode 63: Tapping for Movement with Ease from 2018-06-18T05:00

Sometimes we just want things to be easier. It is perfectly possible to achieve things with tension and stress. We all know that working with a certain amount of adrenalin can be just what we ne...

Episode 62: Tapping for Impetus from 2018-06-11T05:00

Sometimes you need some extra “oomph” in your life, just like a sprinter uses at the start of a run. We can use EFT Tapping to harness your power in the same way.

As ever with tapping, yo...

Episode 61: Tapping for Direction from 2018-06-04T05:00

This episode introduces the theme of Direction and how to use EFT Tapping to help you keep moving gracefully in the direction of your choice.

To learn more about the online tapping group ...

Episode 60: The Protective Veil from 2018-05-28T12:00

Expansion needs its own boundaries. This week is all about being energetically safe. For that there is The Protective Veil, within which you are protected but which doesn’t dim your light or voi...

Episode 59: Open to Possibility from 2018-05-21T12:00

In my experience, more people hold themselves back than surge forward, so today’s exercise is a safe way of exploring your possibilities and expanding without being blown away by it all being to...

Episode 58: Tapping for Choice from 2018-05-14T12:00

You have a choice to make. There are pros and cons. But you are not sure. You are maybe getting flustered or frustrated or just bewildered. You will be happy to know that this is a brilliant tim...

Episode 57: The Secret to Expansion from 2018-05-07T19:47:18

This episode introduces the theme of Expansion and emphasises the importance of coming from Presence when you tap. Then you are centred and grounded so that you can expand in the direction you w...

Episode 56: You are Unique and so is your Tapping from 2018-04-30T12:00

You are unique and so is your tapping. This short episode will encourage you to trust in the structure of the form itself to trust your unique tapping.

 To learn more abo...

Episode 55: Walking and Tapping - All you Need to Know from 2018-04-23T12:00

Marrying form and function is perfect in this exercise. It’s simple but effective and really fun. You both get the benefits of tapping and walking so it’s a win/win! Tapping and walking really g...

Episode 54: How to Fall in Love with Tapping from 2018-04-16T12:00

Getting results is the quickest way for you fall in love with tapping. Success breeds success.

And to get those results you need to tap! It’s not rocket science, but it is amazing how eas...

Episode 53: When you Want to Achieve Something from 2018-04-09T12:00

Today is all about coming back, again, to the basic structure of EFT Tapping to achieve your goals.

To learn more about the online tapping group The Nest, go to Listen

Episode 52: How to Tap When you Feel Chaotic or Squished from 2018-04-02T12:00

Sometimes you feel chaotic and sometimes you feel squished. And neither is a very helpful state. Tapping can help come to a place of flexible strength, like a tree, rooted yet able to sway in th...

Episode 51: Tapping for a Good Night's Sleep from 2018-03-26T16:00

This episode is useful not only at night but also if you are someone who finds it hard to relax. Imagine being able to rest and relax when you want to.

 To learn more about tapping and th...

Episode 50: Tapping for Getting Things Done from 2018-03-19T15:00:55

You can use tapping to get things done but you can also use tapping to take a break. This use of tapping for relating to time is what I’m talking about today.

You may be constantly at a s...

Episode 49: The Magic of the Pause from 2018-03-12T14:31:55

Do you need help to know what words to use when tapping? This podcast is to help you use "The Pause".

This will give you a simple way of always being able to get in touch with what words ...

Episode 48: Change is Totally Possible from 2018-03-05T13:00

Although many people may really want to change – they are tired and fed up of the same repeating patterns, when they really dig in to look at their beliefs, they do not believe that change is po...

Episode 47: Tapping for Making your Mark on the World from 2018-02-26T13:00

Tapping can be an invaluable tool for your service to the world.

So many people feel frustrated that they are not realising their potential. If that is you, this is for you. Imagine being...

Episode 46: When you Want Clarity - How Tapping can Help your Discernment from 2018-02-19T13:00

Sometimes you feel conflicted. All those different voices in your head are jostling and it is hard to be clear. 
Tapping has an ability to help you focus. It brings to the surface that whi...

Episode 45: How to Centre for Instant Calm from 2018-02-12T13:00

This is a lovely exercise for any time, but particularly if you are feeling off centre.

You know that feeling – you feel all over the place or scattered. You may be feeling many emotions ...

Episode 44: Riding the Waves of Change with EFT Tapping from 2018-02-05T15:59:41

Change is a constant but also, in global terms, seems to be getting quicker. Whether personal or social, we need to be able to ride the waves of change.

This episode introduces how to use...

Episode 43: New Beginnings - Tapping your Uniqueness from 2018-01-29T06:00

This episode demonstates a simple and joyful way to use tapping to notice, appreciate and amplify what is special about you. It is not about boosting a false sense of ego but rather a way of acc...

Episode 42: New Beginnings - Welcoming in the New from 2018-01-22T06:00

This episode is about how to use EFT Tapping to amplify the positive as you start a new project or create an intention. Including tapping for the "oh but's" or negatives, you learn how to use ta...

Episode 41: New Beginnings Part 1 - Letting Go of the Old from 2018-01-17T13:01:07

This episode talks about and demonstrates how to use EFT Tapping as you enter a new phase of life or work. The basic premise of EFT is to clear the things that no longer serve you, whether habit...

Episode 40: Tapping for Evaluation from 2017-12-21T12:20:44

This episode talks you through a simple exercise to add tapping to your evaluations, so that you tap on the challenges that came up, as well as celebrating your successes and really tuning in to...

Episode 39: Gathering Part 3 - Tapping for the Shadow from 2017-12-05T17:10:42

This episode talks you through how to tap for yourself for the everyday Shadows - those times you notice yourself holding back from doing something, you are avoiding or feeling anxious about som...

Episode 38: Gathering Part 2 - Getting to Know the Shadow from 2017-11-28T18:56:14

This episode talks about what to do before working directly with the Shadow - those parts of ourselves that get in the way of open heart and connected action. Sometimes the fear of opening up a ...

Episode 37: Gathering Part 1 - Working with the Shadow from 2017-11-21T21:00:30

This episode talks about the concept and practise of Gathering - that is, being "in relationship to" as a  Loving Witness rather than being inside the fog or overwhelm of our own internal lens. ...

Episode 36: Tapping for Transition from 2017-10-02T16:58:15

Tapping can really help at times of transition, whatever the transition is. This episode allows you to tune into your own transition and tap on that.

Episode 35: Making Tapping a Habit from 2017-09-20T14:40:28

The best results from EFT Tapping happen when you actually tap! EFT has a reputation as a "miracle cure" and quick results from specific things can happen, but more often you need to tap over ti...

Episode 34: Tapping for Hope from 2017-09-15T12:50:23

Tapping for Hope is intended as a way of opening a chink of light when the world seems overwhelming or bleak. It does not replace regular tapping for the speicifics of the situation, but can hel...

Episode 33: Tapping when you don't feel like it from 2017-09-05T22:00:17

Sometimes, you know something is "up" and it would be helpful to tap, but you stop yourself from tapping - this is the episode for you! Listen to find my answer when the inner rebel or inner vic...

Episode 32: The Power of Curious from 2017-08-29T18:56:51

EFT Tapping is a very elegant modality and can be used for many issues in many ways. But at its heart is the "power of curious". By asking yourself simple questions, and by being open to the ans...

Episode 31: Tapping for Gratitude from 2017-08-16T20:18:02

Sometimes the best gift one can give oneself is to practise gratitude. Tapping at the same time is a fantastic way to boost the feel-good factor. Why not try tapping along with me? To learn more...

Episode 30: Tapping for Doubt from 2017-08-08T08:36:30

Doubt can be debilitating. So much doubt is based on lack of trust or worry, doubts based on fear or not being "good enough".

Listen

Episode 29: The Gift of Tapping as a Spiritual Practice from 2017-08-01T13:58:05

EFT Tapping is an excellent modality for clearing trauma, loosening the binds of limiting language and thought forms, freeing emotions and setting you on the path to fulfilment. But it can be a ...

Episode 28: Don't Let Trauma Win - How to Begin to Break Free from 2017-07-24T10:25:13

Trauma doesn't have to be "big" to cause lasting repercussions. Sometimes it is repeated small things that shape our view of the world and colour how we live. This episode is not about medical t...

Episode 27: Why Trauma Wants to Keep you Trapped (and what to do about it) from 2017-07-17T22:13:08

In this podcast I look at EFT Tapping in relation to pyschological trauma, not only "big" trauma but countless "small" traumas too. I explain why the results of trauma keep presenting themselves...

Episode 26: Tapping for Confidence from 2017-07-03T13:19:27

This episode will help you tap for confidence when you have a particular issue you are facing, for example wanting more confidence to do or say a particular thing. It does not pretend to deal wi...

Episode 25: Why Tap? from 2017-06-26T14:00:54

In this episode, I explore the advantages of doing EFT Tapping. I talk about its relationship to trauma, to memories, to how we shape our world. I give examples of how doing EFT Tapping has had ...

Episode 24: Tapping for Ease&Grace from 2017-06-23T11:53:50

Ease and grace - who doesn't want that? Or you may want to change my positive words for your own like "calm and joy". Whatever you choose, this podcast is about how to use EFT Tapping in a very ...

Episode 23: Tapping for after a Terrorist Attack from 2017-05-25T12:32:26

This podcast deals with the initial emotions after a terrorist attack.  It is intended for the general public, rather than for people who have been more directly involved. However, although I wo...

Episode 22: Tapping for Ruptures and Eruptions in an Unstable World from 2017-05-17T16:08:20

This episode is to support you when things are repeatedly shocking you whether in the political or personal realms. After anxiety and fear can come numbness. We use EFT Tapping to move through "...

Episode 21: Brexit: Tapping for Remainers from 2017-03-29T13:44:56

This podcast is aimed at those for whom Brexit is bad news. It aims to clear some of the pain and create space to stand in your power with clarity of mind, openness of heart and strength of alig...

Episode 20: Spring Awakening - Tapping for a New Beginning from 2017-03-14T19:32:26

When you feel bogged down with a project or an issue, you need a new beginning.  EFT Tapping enables you to clear what is in the way so new energy is released and you can move forward. It is lik...

Episode 19: Tapping for Resilience from 2017-02-24T13:57:20

Using EFT Tapping to strengthen your resilience. We all need resilience to keep going - not to "put up with" or "make do with", but to handle life's bumps and scratches with flexibility and hope...

Episode 18: Tapping for your Inner Goddess from 2017-02-14T14:55:45

This podcast is about how to nurture and inspire your inner Goddess. We will use  EFT Tapping with the feelings and thoughts that are evoked when thinking about a Goddess - both the "less than" ...

Episode 17: Tapping on Inauguration Day (and after) from 2017-01-20T10:46:54

EFT Tapping for clarity and courage as the world changes. To learn more about EFT Tapping, go to http://claiephayes.com/about-eft.

Episode 16: Tapping for Shock from 2016-11-18T18:43:28

This is intended to help you begin to tap for shock.  I tap with you through some of the common issues around shock - the lack of safety, fear, grief and anger.  We also tap for beginning to bui...

Episode 15: Tapping for Protection from 2016-10-19T18:30:22

EFT Tapping to help you stand in your power when you are feeling bombarded by  adversarial and emotional issues.  This is to help you feel protected, but not hidden away from engagement. It is n...

Episode 14: From Scattered to Focussed from 2016-10-11T22:23:04

Three simple steps to get you from scattered to focussed, including using EFT Tapping.

Episode 13:`Avoidance - and what to do about it from 2016-10-04T11:42:47

How to use EFT Tapping to get you out of avoidance. We look at how the container of the EFT Tapping Set Up Phrase gives you the safety for dealing with those things that you are avoiding. Most o...

Episode 12: Why "Yes" and "No" are Your Two Best Friends from 2016-09-14T10:58:22

Simply, the pain of not being clear with your “yes’s “ and “no’s” is immense.   Not being clear about your “yes’s” and “no’s” means you might not be making the right choices for yourself, both i...

Episode 11: Tapping for Focus from 2016-09-07T19:18:50

There are times we are all scattered, unfocussed or sidetracked. This podcast teaches how to get back to focus and includes a "tapalong" for you to learn how to do it for yourself.

...

Episode 10: Tapping for Inspiration from 2016-08-20T14:18:12

Using EFT Tapping for inspiration - to help you get a project finished (or started): to connect again to the energy which will see your idea or goal through.

Episode 9: Becoming Centre from 2016-08-15T16:16:03

If there is any one thing to do to feel better and be the "best you" you can, it is to become centred.  What does that mean? To be in your body not just your head; to understand how to move with...

Episode 8: Body Love from 2016-08-08T13:07:41

Body love not in a narcissistic way, but in a way that truly honours and respects.  So much of our culture is anti -body and pro-image - let's use EFT Tapping to travel that journey to love and ...

Episode 7: Tapping for Fear of the Future from 2016-08-05T13:23:46

A tapalong episode for fear of the future using EFT Tapping.  If you want to check out EFT tapping and download the Tapping Points, go to http://clairephayes.com/about-eft.

Episode 6: About Time from 2016-08-01T10:20:25

EFT Tapping for overwhelm and how to manage time. How to use tapping to be in right relationship to time.  The connection between clock time and the natural rhythms. If you are new to EFT Tappin...

Episode 5: How to do EFT Tapping from 2016-07-28T12:57:16

A basic, practical intro to EFT Tapping, including how to find the tapping points, rhythm, intention, measuring and how to begin to know what words to use.  This is only meant as a basic ABC, no...

Episode 4: Right Relationship from 2016-07-25T11:34:44

EFT Tapping for getting to know who we are and how we create our own reality. Understanding that we are in relationship, including to our thoughts and beliefs.   How to witness, measure and trac...

Episode 3: What to do when the Container Collapses from 2016-07-17T20:05:28

Welcome to the Tap into your Power Podcast, where we explore the new paradigm of power based on love, compassion and connection.  I’m Claire of clairephayes.com and Women of Power and I invite y...

Episode 2 : The Phrase That Will Set You Free from 2016-07-13T10:23:13

Hello I’m Claire Hayes, EFT tapping practitioner and author and founder of Tap into your Power.  To find out more about EFT Tapping and Tap into your Power, go to clairephayes.com.

This i...

Episode 1: EFT and Power - the overview from 2016-07-12T15:20:09

Hello I'm Claire Hayes of clairephayes.com and Tap into your Power. To find out more about EFT Tapping and Tap into your Power, go to clairephayes.com.

Why power? And why tapping – EFT Ta...