Gamers' Health with Rach & Tenkar - Don't Cheat Yourself, Reward Yourself - a podcast by erik tenkar

from 2021-03-21T00:59:22

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I often hear folks talk about how "today is their cheat day", so they can eat whatever they want, smoke, drink, avoid exercise, etc - simply put, they are looking for an excuse not to succeed. You should reward success, not fool yourself into thinking you can succeed via cheating.