0702 Fitness (????) - a podcast by tbs eFM

Today’s theme: Fitness

Most beaches across Korea have opened in the last week. In time for the summer beach season, we discussed ‘fitness’!

Fitness and a striving for a particular physique strikes us a rather modern concept – something instigated by aerobics and dance in the 1970s. Of course, however, such ideas go as far back as humans themselves. Thousands of years ago, humans didn’t have the fitness club memberships and modern analysis devices we have today, but they were arguably, in general, much stronger than we are today.

>>>The Conversationalist with
Cody Hunter
Rugby player-turned-fitness guru from New Zealand
founder of Hunter Coaching Lab


How would you define fitness?
What are the physical, psychological effects of working out?

&

Dr Linda Bacon
Weight Regulation Scientist & Associate Nutritionist at the University of California, Davis
author of the best-seller
Health at Every Size: The Surprising Truth About Your Weight
published in Korea as
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What do you think about the fitness and self-care culture spreading and people trying to find ways to enjoy workout?
Is this necessarily something that goes against your belief?
How do we raise positive awareness of our body in personal level?


>>>A Few Minutes with Amos

People who stand around the equipment
Some people literally workout on top of the free weight rack. Why do you have to be so close? Some people aren't exactly on the machine, but “around”. Are you finished? Have you started?


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