Episode 105: Eating for Performance Over Aesthetics - a podcast by Team LoCoFit

Laurin and Ryan talk about eating for performance over aesthetics, specifically in the context of jiu jitsu. Balancing performance and recovery with jiu jitsu is far different than eating simply for body composition goals, and Laurin and Ry cover these points, along with hydration and electrolyte considerations and competing in a weight class sport. 

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