Episode 181: Cardio - a podcast by Team LoCoFit
from 2021-08-25T09:30
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Today's episode is all about the benefits of cardiovascular exercise! Laurin and Gill discuss the benefits of cardio and go into detail on how cardio should be applied for general health, sport performance and physique enhancement. They also dispel some myths on HIIT training and when to program it in!
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