Episode 48: Nutrition for CrossFit - a podcast by Team LoCoFit
from 2020-05-13T13:30
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In this week’s episode of the Team LoCoFit round table, Laurin and Blonde (Lauren) do CrossFit! Okay… kidding. They talk about fueling for performance vs aesthetics, structuring pre- and post- workout meals, and the importance of hydration/electrolytes.
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