Episode 88: What a Healthy Relationship Looks Like - a podcast by Team LoCoFit

In this two part series Laurin and Rick talk relationships: Romantic, friendships and family dynamics. Oftentimes when clients are making diet/lifestyle changes, they run into friction with their significant others about their new goals. This affects everyone, but especially when a client decides to train for a competition. Laurin and Rick talk through healthy and unhealthy relationships and how to navigate changes.

To contact Rick for mental health consulting, please email tampatherapygroupfl@gmail.co

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