4 ways the COVID-19 pandemic changed the way we sleep | Matt Walker - a podcast by TED

from 2021-12-22T15:37:53

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Have you been having weird dreams lately? For many people, that's just one of the ways the COVID-19 pandemic has altered their sleeping habits, says sleep scientist Matt Walker. From when to how much to how well we're sleeping, this pandemic may have shaken up bedtime for good.