How to deal with your insomnia -- and finally get to sleep | Matt Walker - a podcast by TED

from 2021-12-15T15:21:49

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Having trouble falling asleep -- or staying asleep? Alcohol, sleeping pills or drugs like cannabis may help you in the short term, but they're only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz's you need.