The 1-minute secret to forming a new habit | Christine Carter - a podcast by TED

from 2021-01-07T16:15:43

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You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.