Podcasts by Ten Things With Tee
Welcome to 10 Things With Tee. This is your host Tierra-Simone and I am a licensed clinical social worker. This podcast is dedicated to discussing topics related to mental health, wellness and self-care. My hope is to improve the lives of women, men, children, families and communities. My goal is to help end the stigma and encourage people to live their best lives from the inside out.
Cover art photo provided by Alisa Anton on Unsplash: https://unsplash.com/@alisaanton
Further podcasts by Tierra-Simone
Podcast on the topic Gesundheit und Fitness
All episodes
From Self-Betrayal to Self-Love from 2021-08-11T18:10:14
In this episode, I will share tips on how to start showing up for yourself to end the pattern of self-betrayal in your daily life.
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A Call to Action: In Plain Sight the Children Are Not Alright from 2021-07-05T16:22:16
In this episode, I share insights on the state of mental health as it relates to children and youth. I share strategies for adults to support youth mental health and wellness. ( I experience techni...
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Permission to Pause from 2021-05-12T22:50:09
It's been a while! I took a moment just to freestyle this segment to discuss the importance of giving yourself permission to pause for your mental health and wellness. *note there is a slight disru...
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Ten Tips for Mothering with Mental Health Challenges from 2020-10-19T19:37:35
In this episode I share tips on how to parent whole and healthy children while managing your own mental health challenges.
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Soul Care....When Self Care Just Isn't Enough from 2020-10-15T02:31:48
On this segment, I share tips and strategies for recognizing when you soul is exhausted and ways to address your needs.
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Maintaining Romantic Relationships and Mental Health Challenges from 2020-10-09T19:29:14
During this segment I give tips for maintaining a healthy relationship with someone who is experiencing mental health challenges.
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10 Ways to Show Up For Yourself from 2020-07-10T05:53:29
It's very easy to commit to things and people before doing the same for yourself. In this episode I share 10 tips to "show up" for yourself daily in an authentic way.
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Tips for Parents to Stay Calm and Connected During The Corona Virus Crisis. from 2020-03-19T19:07:34
In this episode we will discuss tips for parents and caregivers of youth to maintain sanity, peace and connections during the Corona Virus crisis. This episode is a little longer than usual but I c...
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Dealing with Toxic Parents from 2020-02-29T22:33:06
In this episode, I will discuss tips for navigating/managing relationships with parents who are toxic, dysfunctional and unhealthy for your mental health and well-being as an adult.
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Lessons from Harry and Meghan: Living Your Life Unapologetically in 2020 from 2020-02-29T21:54:21
In this episode we will discuss lessons that can be learned from Harry and Meghan after they decided to live life on their terms. I will share 10 tips on how you can apply this to your life as well.
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Self Love & Soul Care #2020relationshipgoals from 2020-01-03T14:34:16
On this episode, I will discuss the importance of having a healthy relationship with yourself in order to be the best version of yourself and have positive relationships with others.
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Striving on the Outside While Dying on the Inside: A Convo about Depression from 2019-04-22T15:04:15
In this episode, I will talk about depression, signs and symptoms and tips for managing in a healthy way.
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10 Tips for Making and Maintaining Healthy Adult Friendships from 2019-02-20T07:51:31
In this episode, I will share tips for making and maintaining healthy adult friendships.
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10 Tips for Engaging in Mental Health Therapy from 2019-02-12T06:57:53
In this episode, I discuss common myths about the therapeutic process and give 10 Tips for engaging in mental health therapy.
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10 Tips to Stop Self-Sabotage from 2019-02-01T21:16:39
In this episode, I will discuss my 10 tips to help you get out of your own way and stop self-sabotaging behaviors.
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Protecting Children from Sex Abuse from 2019-01-21T00:45:04
In lieu of the recent airing of the Surviving R. Kelly documentary, I thought that it opened up an opportunity for a much needed discussion. In this episode I discuss the grooming process often con...
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10 Tips for Achieving Work, Life and Family Balance from 2019-01-16T01:39:40
We will discuss ways to work towards achieving work, life and family balance.
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Coping with Depression, Grief and Loss During the Holidays from 2018-12-19T07:12:43
Tips for coping with depression, grief and loss during the holidays.
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10 Tips for Adults to Heal From Childhood Trauma from 2018-11-15T00:51:47
In this episode, I will discuss how childhood trauma (especially when not addressed)impacts adults and tips towards a journey of healing.
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Supporting Children's Mental Health from 2018-10-22T21:38:41
This episode is for parents, guardians and anyone who interact with youth in any capacity (mentors, teachers, youth leaders, etc). I discuss tips for nurturing youth mental health and wellness.
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Sanity in the Work Place from 2018-10-19T21:07:55
In this episode, I discuss how you can maintain your mental health and well-being working in a toxic work environment.
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