How meditation is different from prayer - a podcast by David M Kay

from 2017-12-01T02:23:14

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It is certainly possible, and quite common, to practice meditation exclusively for the benefit of improved concentration, better focus, increased mindfulness and for general peace of mind. These are wonderful benefits for sure. In addition, and if we choose, we can also allow meditation to be a spiritual practice. Regardless of which category you fall…
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