Two Simple‘Tricks’to Practice Mindfulness - a podcast by David M Kay

from 2017-01-21T02:38:40

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We cannot escape the topic of mindfulness these days. It is a buzzword that has made its way onto the covers of mainstream magazines and runs as a topic on network news. It’s for good reason of course – because it’s the complete opposite of how we humans, especially we western humans, operate these days.…
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