Physical Recovery with Dr. Jenna Worswick : Learn best practices to recover from matches and weekend play +RACQUET GIVEAWAY - a podcast by phillip kim

We have a special presentation from Dr. Jenna Worswick a strength and condition coach for the USTA.  In this presentation Dr. Worswick shares how to recover from physical activity after competition.  She shares so very practical ways to take care of your body when you have just finished a grueling match.  I think this information is not only important for competition players but also for recreational players and weekend warriors who are on the court and pushing the body to do a lot for their fitness level. She not only talks about physical recovery but also has great tips on nutrition and sleep as well.  I hope this talk helps you as much as it has helped me.  

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