Podcasts by test

Help! [05] from 2017-09-08T09:37:03

If you're in need, reach out to someone! More people can/will help than you think! And if someone asks you for help, do whatever you can to help them. -@geoffgirardin

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Do The Thing [04] from 2017-09-07T10:15:56

That Thing that's nagging at you. That Thing you can't get out of your head. That Thing that would make you happy. That Thing that scares you. Do that Thing. -@geoffgirardin

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Stretch [03] from 2017-09-06T10:04:35

Simple stretches help us break the flow of sitting for too long, and gives us more mobility as we age. Get up, stretch, and keep going. -@geoffgirardin

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Morning Rituals [02] from 2017-09-05T10:15:54

Morning routines are motions that we mindlessly go through as our day begins. A ritual is something that sets us up with purpose, allowing us to focus on starting on the right foot. -@geoffgirardin

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Facing Anxiety [01] from 2017-09-04T10:19:44

When it feels like we're drowning in the stuff that worries us, maybe it's time to take a break.

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Preview / Good Nuggets [00] from 2017-08-25T13:38:24

Preview of Good Nuggets, launching September 5th, 2017.

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