42. Helping Teens Get The Sleep They Need - a podcast by Amy Seeley & Mike Bergin

Humans may spend about a third of their lives asleep, but the average time at slumber dips dramatically during the teen years. Yet, the physical, mental, and emotional health of adolescents and young adults depends desperately on sufficient time to rest, recuperate, and dream. Amy and Mike invited program manager for Start School Later of Sleep 101 Kari Oakes to offer strategies for helping teens get the sleep they need.

Further episodes of Tests and the Rest: College Admissions Industry Podcast

Further podcasts by Amy Seeley & Mike Bergin

Website of Amy Seeley & Mike Bergin