Nerd Talk Ep. 8 - Food with Matt Omeara - a podcast by The Foot Collective

Canadian Foot Nerd from Comox, BC, Matt Omeara is a health professional working in the space of holistic acupuncture, pain, & nutrition. They talk about the food elevator pitch, food vs. food products, reconnecting with internal signals like hunger and feeling full, and they also touch on fasting near the end. 

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