Podcasts by That
Are you looking to hack your own biology with supplements and technology that have been seen by few and probably afforded by even fewer? If so, you've come to the wrong place. This is ‘That's Healthy, Right?’ a scientific look at everything we know about fitness and nutrition, so you can master your own body and live a healthier life.
Further podcasts by Adam Bornstein
Podcast on the topic Fitness
All episodes
Why Do People Think Lectins Are Toxic to Eat? from 2020-09-30T09:00
Are you one of those people that think lectins — proteins that are found in many fruits, vegetables, whole grains, nuts, beans, and legumes — are actually bad for you?
Sadly, there’s proba...
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Is Activated Charcoal Actually Good for You? from 2020-09-21T09:00
Is the detox of all detoxes really a detox that you want?
This mouthful is exactly what you need to ponder when using activated charcoal. The compound — which is used in hospitals when peo...
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Does the Celery Juice Craze Hold Water? from 2020-09-10T17:00
According to a recent informal poll of our followers, we discovered that 64% of respondents believe celery juice has a higher nutritional value than many other healthy options out there.
B...
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Does Fruit Really Make You Fat? from 2020-08-26T12:00
If sugar is bad, does that mean fruit needs to be avoided?
It’s a question that has been asked thousands of times in hundreds of different ways. Because of the general fear of sugar, it’s ...
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Is Blue Light Harmful to Your Health? from 2020-08-16T17:00
The digital world has created one inevitability: we all spend a lot more time in front of screens, whether it’s your computer, phone, or tablet-like device. While you could argue the da...
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Dear Dr. Oz: STOP from 2020-07-19T08:00
There is something very wrong about the idea of “canceling” a whole meal of the day, and it might not be why you think.
Earlier this year, Dr. Oz shared his belief that we should “ban” bre...
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What Happens When You Stop Working Out? from 2020-07-07T17:00
Right now, no one should be embarrassed to ask the question that’s on all of our minds about losing your fitness gains during a pandemic …
“Andy: Is it true that if you don’t use it you lo...
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Does Staying Indoors Weaken Your Immune System? from 2020-06-29T08:00
Whether you’ve chosen to wear a mask or not during the pandemic, there are some immutable truths about how your immune system works that you need to know.
The human body is a highly evolve...
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The CBD Episode: Does it Really Improve Stress, Anxiety, and Workout Recovery? from 2020-06-22T09:00
CBD, the non-psychoactive component of the cannabis plant, has exploded in popularity and availability recently. But, despite being the foundation of a billion-dollar industry, there’s still a l...
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What Happens to Your Metabolism When You Eat At Night? from 2020-06-18T14:00
There’s a long-held belief that eating right before you sleep is a bad habit that turns those late-night calories directly into fat. The theory is simple: the later in the day, the fewer calorie...
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How Much Protein Can Your Body Digest? Testing the 20-Gram Rule from 2020-06-14T10:00
When thinking about optimizing your protein consumption, how much is too much? We’ve established that protein is a vital dietary fuel for all kinds of reasons. But, at some point, does eating pr...
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Is Heating Your Protein Killing Its Benefits? from 2020-06-08T15:00
Protein is one of the most important macronutrients you can put into your body. But, is a common method of food preparation ruining the quality — and the benefits — of protein?
In this ...
The Ketogenic Diet Is Not What You Think from 2020-05-27T11:00
Ketogenic diets have grown in popularity because of the overwhelming belief that they are a superior way to burn fat — but is that actually true?
In this episode of That’s Healthy,...
What Will a Protein Shake Really Do to Your Body? from 2020-05-19T08:00
The myth of protein as a viable weight gaining macronutrient started in the ‘80s, somewhere between The Terminator and Hair Metal.
So why does the misinformation about protein ...
We Have Been Asking the Wrong Question about Breakfast from 2020-05-12T12:00
As a kid, you were probably indoctrinated with the same age-old nutritional wisdom that breakfast is the most important meal of the day.
For a moment, forget the criticisms of your typi...
Everything You Know about Icing Is Wrong from 2020-05-07T09:00
It might blow your mind, but everything you think you know about icing an injury is likely incorrect.
In this episode of That’s Healthy, Right? host Adam Bornstein digs into a...
The Fountain of Immunity: Can You Prevent COVID-19? from 2020-05-05T09:00
During times of fear and panic, you’ll always find marketers waiting to take advantage. Unfortunately, that’s been the case during the pandemic of the coronavirus disease (COVID-19).
Wh...
The Fatal Flaw of Collagen Supplements from 2020-05-02T16:00
“Sometimes the hype is real,” and if you’ve been hearing a lot more about the importance of collagen protein recently, it's because it’s still the hot supplement on the block.
But,...
What No One Tells You about Probiotics and the Microbiome from 2020-05-02T15:00
Have you ever wondered how your gut health affects your overall immunity, metabolism, and more? You’re not alone. Interest has surged recently ... and charlatans have taken notice.
In t...
A Podcast the Health Industry Doesn't Want to Exist (Official Trailer) from 2020-04-26T09:00
Celebs and popular diet books beware. That’s Healthy, Right? is an unfiltered look at what it really takes to improve your fitness and nutrition once the marketing mind tricks have been...
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A Podcast the Health Industry Doesn't Want to Exist (Official Trailer) from 2020-04-26T09:00
Celebs and popular diet books beware. That’s Healthy, Right? is an unfiltered look at what it really takes to improve your fitness and nutrition once the marketing mind tricks have been...
Listen
A Podcast the Health Industry Doesn't Want to Exist (Official Trailer) from 2020-04-26T09:00
Celebs and popular diet books beware. That’s Healthy, Right? is an unfiltered look at what it really takes to improve your fitness and nutrition once the marketing mind tricks have been...
Listen