#13 “I hate”. “I’m sorry” and the effect of our words. - a podcast by Eva Zahrawi Ruiz

How we speak to ourselves and others has a very powerful effect. Words, thoughts, sounds and intentions have the capacity to affect our molecular structure. We are often using heavy negative words without realizing the impact that it can have on us. If we were more conscious of it, why would we do this to ourselves? Words are energy, it is maybe time to be more mindful of what we are putting into our system.

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