Podcasts by The 411 Ground and Pound MMA Podcast

The 411 Ground and Pound MMA Podcast

The 411 Ground and Pound MMA Podcast is your expert look at the world of MMA. Host Robert Winfree and guests discuss the latest news out of the UFC, Bellator and more, plus previews and reviews of major MMA events.

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The 411 Ground and Pound MMA Podcast
UFC 296 Preview from 2023-12-11T04:00

Robert Winfree reviews UFC on ESPN+ 91 and previews UFC 296 with both title fights.  Plus thoughts on the California State Athletic Commission sanctioning Power Slap.

0:00 Intro
2:43 UF...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN 52 Review from 2023-12-03T00:04

Robert Winfree reviews one of the better fight nights in the form of UFC on ESPN 52, previews the penultimate UFC event for 2023, and talks news.

0:00 Intro
3:58 UFC on ESPN 52 review Listen

The 411 Ground and Pound MMA Podcast
UFC on ESPN 52 Preview from 2023-11-27T01:55

Robert Winfree previews UFC on ESPN 52 and looks at what we know about the PFL/Bellator situation going forward.

0:00 Intro
3:55 UFC on ESPN 52 preview
37:04 PFL/Bellator thoughts Listen

The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 90 Review from 2023-11-19T23:35

Robert Winfree reviews UFC on ESPN+ 90 and talks the future of Bellator.

0:00 Intro
3:12 UFC on ESPN+ 90 review
44:27 Bellator 301 thoughts and Bellator's future
50:00 UFC cancels...

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The 411 Ground and Pound MMA Podcast
UFC 295 Review from 2023-11-13T00:04

Robert Winfree looks at the fallout from UFC 295 including Alex Pereira's title win, and Tom Aspinall claiming the interim heavyweight title.  Plus fight announcements, and TKO's stock drops. Listen

The 411 Ground and Pound MMA Podcast
UFC 295 Preview from 2023-11-06T00:00

Robert Winfree looks at the lackluster UFC on ESPN+ 89, previews UFC 295 with both title fights, and news on the Zuffa lawsuit.

0:00 Intro
2:00 UFC on ESPN+ 89 review
44:25 UFC 295 p...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 89 Preview, Fury vs. Ngannou Thoughts from 2023-10-30T03:45

Robert talks about the result and fallout from Tyson Fury vs. Francis Ngannou, previews UFC on ESPN+ 89, and talk about the change to UFC 295.

0:00 Intro
3:05 UFC on ESPN+ 89 preview Listen

The 411 Ground and Pound MMA Podcast
UFC 294 Review from 2023-10-23T04:00

Robert examines the fallout, controversies, and general clown fiesta that was UFC 294.

0:00 Intro
1:50 UFC 294 review
2:14:08 Plugs
 
#UFC294 #UFC

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The 411 Ground and Pound MMA Podcast
UFC 294 Preview from 2023-10-16T04:00

Robert reviews UFC on ESPN+ 88, then looks ahead to UFC 294 including a brand new main and co-main event fights now that Alexander Volkanovski has stepped in to fight Islam Makhachev and Kamaru ...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 87 Review, UFC on ESPN+ 88 Preview from 2023-10-08T22:15

Robert Winfree looks at Bobby Green's upset of Grant Dawson and previews the upcoming UFC event headlined by Edson Barboza vs. Sodiq Yusuff.

0:00 Intro
6:54 UFC on ESPN+ 87 review
37...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 87 Preview from 2023-10-01T23:37

Robert Winfree talks briefly about the week in combat sports and previews UFC on ESPN+ 87 headlined by Grant Dawson and Bobby Green.

0:00 Intro
3:40 UFC on ESPN+ 87 preview
31:58 Gen...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 86 Review from 2023-09-24T22:40

Robert Winfree looks at the fallout from UFC on ESPN+ 86 including the injury that ended Rafael Fiziev vs. Mateusz Gamrot, then talks the fight announcements for UFC 295 and UFC 296.

0:00 ...

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The 411 Ground and Pound MMA Podcast
UFC Noche Review from 2023-09-18T00:26

Robert reviews the controversial draw between Alexa Grasso and Valentina Shevchenko at UFC Noche, looks ahead to UFC on ESPN+ 86, and talks news such as the official launch of business entity TK...

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The 411 Ground and Pound MMA Podcast
UFC 293 Review from 2023-09-11T00:30

Robert Winfree looks at Sean Strickland's historic upset of Israel Adesanya for the middleweight title at UFC 293, and the rest of the card of course.  Then a look ahead to UFC Noche with the re...

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The 411 Ground and Pound MMA Podcast
UFC Paris Review, UFC 293 Preview from 2023-09-04T06:00

Robert reviews the UFC's return to Paris including Ciryl Gane's win over Serghei Spivac.  Plus a look ahead to UFC 293 with Israel Adesanya and Sean Strickland fighting over the middleweight tit...

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The 411 Ground and Pound MMA Podcast
UFC Singapore Review from 2023-08-27T23:15

Robert Winfree reviews the UFC's return to Singapore and Max Holloway's win over The Korean Zombie, then previews their return to Paris this coming Saturday.  Plus updates on the UFC lawsuit and...

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The 411 Ground and Pound MMA Podcast
UFC 292 Review from 2023-08-20T23:24

Robert Winfree looks at all the fallout from UFC 292 including Sean O'Malley stopping Aljamain Sterling, looks ahead to Max Holloway vs. Chan Sung Jung aka The Korean Zombie, and news.

(0:...

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The 411 Ground and Pound MMA Podcast
UFC 292 Preview from 2023-08-14T00:35

Robert Winfree checks in with his review of UFC on ESPN 51, previews the upcoming UFC 292, and talks the latest on the UFC lawsuit.

(0:00) Intro
(4:07) UFC on ESPN 51 review
(59:20) ...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN 50 Review from 2023-08-06T23:41

Robert Winfree looks at the fallout from UFC on ESPN 50, Jake Paul beating Nate Diaz, and a preview of the upcoming UFC on ESPN 51.

(0:00) Intro
(5:30) UFC on ESPN 50 review
(50:55) ...

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The 411 Ground and Pound MMA Podcast
UFC 291 Review from 2023-07-31T00:31

Robert Winfree reviews a night of finishes at UFC 291 including Justin Gaethje's head kick over Dustin Poirier, talks the continued greatness of Naoya Inoue and Terence "Bud" Crawford in boxing,...

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The 411 Ground and Pound MMA Podcast
UFC 291 Preview from 2023-07-23T23:15

Robert Winfree looks at the return of Tom Aspinall at UFC London, plus previews the very stacked UFC 291.

(0:00) Intro
(1:58) UFC on ESPN+ 82 review
(54:30) UFC 291 preview
(1:15:...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 82 Preview from 2023-07-16T23:06

Robert Winfree reviews UFC on ESPN 49 and previews UFC on ESPN+ 82.  Also thoughts on the vancant light heavyweight title, and Francis Ngannou vs. Tyson Fury.

(0:00) Intro
(2:20) UFC on...

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The 411 Ground and Pound MMA Podcast
UFC 290 Review from 2023-07-09T23:48

Robert Winfree breaks down all the fallout from the epic UFC 290, looks ahead to the next Apex card, and talks news of the week such as Jon Jones vs. Stipe Miocic being announced.

(0:00) I...

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The 411 Ground and Pound MMA Podcast
UFC 290 Preview from 2023-07-03T01:00

Robert looks at UFC on ESPN 48, then previews the big PPV for International Fight Week UFC 290 with Alexander Volkanovski vs. Yair Rodriguez and Brandon Moreno vs. Alexandre Pantoja.

(0:00...

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The 411 Ground and Pound MMA Podcast
UFC on ABC 5 Review, UFC on ESPN 48 Preview from 2023-06-26T04:00

Robert looks at Ilia Topuria's dominant performance against Josh Emmett at UFC on ABC 5 then previews UFC on ESPN 48.  Plus thoughts on Mark Zuckerberg and Elon Musk talking about fighting each ...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN 47 Review, UFC on ABC 5 Preview from 2023-06-18T23:00

Robert Winfree reviews UFC on ESPN 47, the previews the big featherweight clash between Josh Emmett and Ilia Topuria at UFC on ABC 5.  Plus thoughts on Conor McGregor's latest issues and some ne...

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The 411 Ground and Pound MMA Podcast
UFC 289 Review from 2023-06-11T22:45

Robert Winfree reviews UFC 289 including Amanda Nunes retaining her title and retiring on top, plus looks ahead to UFC on ESPN 47, and news of the week.

UFC 289 review (6:43)
UFC on ESP...

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The 411 Ground and Pound MMA Podcast
UFC 289 Preview from 2023-06-04T22:48

Robert Winfree reviews UFC on ESPN 46, then looks ahead to UFC 289 when Amande Nunes defends her title against Irene Aldan and Beneil Dariush battles Charles Oliveira for a presumptive title sho...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN 46 Preview from 2023-05-29T02:30

Robert Winfree previews UFC on ESPN 46, talks fighter pay hitting a historic low, and more.

UFC on ESPN 46 preview (2:40)
Fight rev share hits historic low 13% (28:15)
Errol Spence J...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 81 Review from 2023-05-21T22:41

Robert Winfree breaks down UFC on ESPN+ 81, talks a bit about the boxing match between Devin Haney and Vasily Lomachenko, plus thoughts on Francis Ngannou in the PFL and the UFC's latest fight a...

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The 411 Ground and Pound MMA Podcast
UFC on ABC 4 Review, UFC on ESPN+ 81 Preview from 2023-05-14T11:53

Robert Winfree looks at all the fallout from UFC on ABC 4 including Jailton Almeida's big win, and Ian Garry's first round stoppage.  Plus a look ahead to Mackenzie Dern vs. Angela Hill at UFC o...

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The 411 Ground and Pound MMA Podcast
UFC 288 Review from 2023-05-07T23:14

Robert Winfree examines Aljamain Sterling's closely contested win over Henry Cejudo along with the rest of UFC 288, plus looks ahead to the UFC's return to ABC.

UFC 288 review (3:54)
UF...

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The 411 Ground and Pound MMA Podcast
UFC 288 Preview from 2023-04-30T23:10

Robert Winfree talks the fallout from UFC on ESPN+ 81, BKFC, and previews UFC 288 when Aljamain Sterling tries to defend his title against former champion Henry Cejudo.

UFC on ESPN+ 81 rev...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 80 Review from 2023-04-23T22:55

Robert Winfree talks Gervonta Davis and his big win over Ryan Garcia, UFC on ESPN+ 80, previews UFC on ESPN+ 81, and a lot of fight announcements.

UFC on ESPN+ 80 review (1:32)
Gervonta...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN 44 Review from 2023-04-16T22:46

Robert Winfree looks at Max Holloway's big win at UFC on ESPN 44 then previews UFC on ESPN+ 80, and the news of the week like Jake Paul boxing Nate Diaz.

UFC on ESPN 44 review (2:50)
UF...

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The 411 Ground and Pound MMA Podcast
UFC 287 Review from 2023-04-10T02:15

Robert Winfree reviews Israel Adesanya's epic win over Alex Pereira at UFC 287, plus a look at the rest of the card.  Then a look ahead to UFC on ESPN 44 when Max Holloway meets Arnold Allen, an...

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The 411 Ground and Pound MMA Podcast
UFC 287 Preview, UFC and WWE Potential Merger from 2023-04-03T07:00

Robert Winfree previews UFC 287 with the middleweight title fight, then talks the potential merger of UFC and WWE under the Endeavor umbrella.

UFC 287 preview (5:32)
Endeavor might buy ...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN 43 Review from 2023-03-27T01:28

Robert Winfree looks at the fallout from UFC on ESPN 43 where Cory Sandhagen defeated Marlon Vera.

UFC on ESPN 43 review (1:45)
Covington's latest tirade (25:50)
Costa staying with U...

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The 411 Ground and Pound MMA Podcast
UFC 286 Review from 2023-03-19T23:31

Robert Winfree looks at the fallout from UFC 286 including Leon Edwards retaining the welterweight title against Kamaru Usman, plus looks ahead to Cory Sandhagen vs. Marlon Vera.

UFC 286 r...

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The 411 Ground and Pound MMA Podcast
UFC 286 Preview from 2023-03-12T22:21

Robert Winfree reviews UFC on ESPN+ 79, then previews the upcoming UFC 286 featuring the trilogy fight between Leon Edwards and Kamaru Usman.

UFC on ESPN+ 79 review (3:49)
Quick Bellato...

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The 411 Ground and Pound MMA Podcast
UFC 285 Review from 2023-03-06T06:30

Robert looks at all the fallout from UFC 285 including Jon Jones claiming heavyweight gold and Alexa Grasso springing a big upset of Valentina Shevchenko.

UFC 285 review (5:05)
UFC on E...

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The 411 Ground and Pound MMA Podcast
UFC 285 Preview from 2023-02-26T22:54

Robert previews UFC 285 featuring the return of Jon Jones as he tries for heavyweight gold against Ciryl Gane.

UFC on ESPN+ 78 review (3:40)
UFC 285 preview (47:30)
Plugs (1:27:47) Listen

The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 77 Review, UFC on ESPN+ 78 Preview from 2023-02-19T22:51

Robert Winfree reviews Erin Blanchfield's impressive win at UFC on ESPN+ 77 and talks about the upcoming UFC on ESPN+ 78.

UFC on ESPN+ 77 review (6:33)
UFC on ESPN+ 78 preview (1:00:50)...

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The 411 Ground and Pound MMA Podcast
UFC 284 Review from 2023-02-13T01:50

Robert reviews all the fallout from UFC 284 and looks ahead to the next UFC card.

UFC 284 review (1:20)
UFC on ESPN+ 77 preview (1:13:23)
Plugs (1:24:10)

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The 411 Ground and Pound MMA Podcast
UFC 284 Preview from 2023-02-06T00:00

Robert Winfree reviews UFC on ESPN+ 76, weighs in on the career of Fedor Emelianenko, and previews the upcoming mega fight at UFC 284.

UFC on ESPN+ 76 review (1:32)
Fedor Emelianenko re...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 76 Preview from 2023-01-30T00:21

Robert Winfree looks a the upcoming UFC on ESPN+ 76 including the Road to the UFC finals, talks Conor McGregor's various news items, and more.

UFC on ESPN+ 76 preview (1:50)
Conor McGre...

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The 411 Ground and Pound MMA Podcast
UFC 283 Review from 2023-01-22T23:13

Robert Winfree breaks down all the results from UFC 283, laughs at the debut of Power Slap, and more.

UFC 283 results (2:45)
Robert laughs at Power Slap (1:17:20)
UFC hires US Integr...

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The 411 Ground and Pound MMA Podcast
UFC 283 Preview from 2023-01-15T22:46

Robert Winfree reviews the UFC's first offering of the year, previews the first PPV of 2023, and talks about the departure of UFC heavyweight champion Francis Ngannou.

UFC on ESPN+ 75 revi...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 75 Preview, 2022 in Review from 2023-01-08T22:45

Robert Winfree rings in the new year with a preview of UFC on ESPN+ 75, the 2022 year in review, and all the wild news.

UFC on ESPN+ 75 preview (3:25)
2022 in review (28:03)
Stephan ...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 74 Review from 2022-12-18T22:55

Robert Winfree looks at the last UFC event of 2022, shares his thoughts on the future of Francis Ngannou, and more.

UFC on ESPN+ 74 review (5:09)
Doug Crosby takes some heat (1:08:10) Listen

The 411 Ground and Pound MMA Podcast
UFC 282 Review from 2022-12-11T23:47

Robert Winfree reviews the controversial judging calls from UFC 282 and all the rest of the action, plus a look ahead to the final UFC event of 2022 and news of the week.

UFC 282 review (3...

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The 411 Ground and Pound MMA Podcast
UFC 282 Preview from 2022-12-04T23:20

Robert Winfree looks at what happened at UFC on ESPN 42, then previews the final UFC PPV of 2022 and looks at the UFC betting scandal that's currently ongoing.

UFC on ESPN 42 review (2:45)...

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The 411 Ground and Pound MMA Podcast
UFC 273 Review from 2022-04-10T22:30

Robert reviews UFC 273 including Alexander Volkanovski's near flawless win over Chan Sung Jung, Aljamain Sterling's controversial win over Petr Yan, and Khamzat Chimaev vs. Gilbert Burns turning...

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The 411 Ground and Pound MMA Podcast
UFC 273 Preview from 2022-04-03T22:30

Robert Winfree previews UFC 273 including the featherweight title fight between Alexander Volkanovsi and "The Korean Zombie" Chan Sung Jung, plus the bantamweight title rematch between Aljamain ...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 63 Review from 2022-03-27T21:55

Robert Winfree reviews UFC on ESPN+ 63 including Curtis Blaydes big win over Chris Daukaus and shares thoughts on the myriad of legal troubles facing Jorge Masvida, Conor McGregor, and Chael Son...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 62 Review from 2022-03-20T23:00

Robert Winfree reviews the UFC's return to London at UFC on ESPN+ 62 including big wins for Tom Aspinall, Arnold Allen, and Paddy Pimblett and looks ahead to UFC on ESPN+ 63.

UFC on ESPN+ ...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 62 Preview from 2022-03-13T22:20

Robert Winfree reviews UFC on ESPN+ 61 including Magomed Ankalaev's win over Thiago Santos, then looks ahead to the UFC's return to London with UFC on ESPN+ 62 headlined by Alexander Volkov and ...

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The 411 Ground and Pound MMA Podcast
UFC 272 Review from 2022-03-06T23:35

Robert reviews Colby Covington's win over Jorge Masvidal and all the other results from UFC 272, plus looks ahead to UFC on ESPN+ 61, thoughts on the Cain Velasquez situation and more.

UFC...

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The 411 Ground and Pound MMA Podcast
UFC 272 Preview from 2022-02-27T22:38

Robert Winfree previews UFC 272 this weekend's UFC 272, looks at Islam Makhachev's win over Bobby Green and if he should get a title shot, and reviews some of the boxing events of the weekend. Listen

The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 59 Review, UFC on ESPN+ 60 Preview from 2022-02-21T00:01

Robert Winfree reviews UFC on ESPN+ 59 including Jamahal Hill's knockout of Johnny Walker, then previews UFC on ESPN+ 60 when Bobby Green steps in on short notice to take on surging contender Is...

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The 411 Ground and Pound MMA Podcast
UFC 271 Review from 2022-02-13T22:00

Robert Winfree reviews UFC 271 including Israel Adesanya defending his middleweight title against Robert Whittaker, then looks ahead to UFC on ESPN+ 59.

UFC 271 review (2:20)
UFC on ESP...

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The 411 Ground and Pound MMA Podcast
UFC 271 Preview from 2022-02-06T22:15

Robert Winfree reviews UFC on ESPN+ 58 and previews the big middleweight title rematch between Israel Adesanya and Robert Whittaker when the two collide at UFC 271.

UFC on ESPN+ 58 review ...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 58 Preview from 2022-01-30T22:25

Robert Winfree previews UFC on ESPN+ 58 headlined by Jack Hermansson and Sean Strickland, and talks news of the week.

UFC on ESPN+ 58 preview (2:30)
Oliveira vs. Gaethje for UFC 274 and...

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The 411 Ground and Pound MMA Podcast
UFC 270 Review from 2022-01-23T22:00

Robert Winfree welcomes back Jeff Harris to discuss the results and fallout from UFC 270.

UFC 270 review (2:40)
UFC 267 announced and other quick hitters (1:19:05)
Plugs (1:27:45)

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The 411 Ground and Pound MMA Podcast
UFC 270 Preview from 2022-01-17T00:31

Robert reviews UFC on ESPN 32 including the bloody war between Calvin Kattar and Giga Chikadze, then looks ahead to the heavyweight title fight at UFC 270.

UFC on ESPN 32 review (4:10)
...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN 32 Preview from 2022-01-09T23:45

Robert welcomes in the new year with a look back at 2021, a preview for UFC on ESPN 32, Jake Paul trolling Dana White and more.

UFC on ESPN 32 preview (4:07)
2021 year in review (28:15)...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 57 Review, Jake Paul vs. Tyron Woodley 2 Review from 2021-12-19T22:30

Robert Winfree reviews the last UFC show of 2021, and looks at Jake Paul's violent knockout of Tyron Woodley in their boxing match.

UFC on ESPN+ 57 review (6:30)
Thoughts on Beterbiev, ...

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The 411 Ground and Pound MMA Podcast
UFC 269 Review from 2021-12-12T23:24

Robert Winfree breaks down all the fallout from UFC 269 including Charles Oliveira retaining the lightweight title, Julianna Pena's shocking upset of Amanda Nunes, Cody Garbrandt's woes, Dominic...

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The 411 Ground and Pound MMA Podcast
UFC 269 Preview from 2021-12-05T22:41

Robert Winfree reviews UFC on ESPN 31 including Jose Aldo's win over Rob Font and previews UFC 269, featuring a lightweight title fight between Charles Oliveira and Dustin Poirier.

UFC on ...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN 31 Preview from 2021-11-28T23:00

Robert previews UFC on ESPN 31 when Jose Aldo takes on Rob Font in a fight with title implications at bantamweight.  Plus thoughts from the world of boxing, and news of the week.

UFC on ES...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 56 Review from 2021-11-21T23:02

Robert Winfree reviews all the action from UFC on ESPN+ 56 including Ketlen Vieira defeating Miesha Tate, plus thoughts on the boxing bout between Terence "Bud" Crawford and Shawn Porter.

...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 55 Review from 2021-11-14T23:56

Robert Winfree reviews a Fight of the Year contender between Max Holloway and Yair Rodriguez at UFC on ESPN+ 55, previews Miesha Tate and Ketlen Vieira's clash at UFC on ESPN+ 56, and more.

<...

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The 411 Ground and Pound MMA Podcast
UFC 268 Review from 2021-11-07T23:41

Robert Winfree reviews UFC 268 with it's double title fights and Fight of the Year contender between Justin Gaethje and Michael Chandler.  Plus a look ahead to the return of Max Holloway at UFC ...

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The 411 Ground and Pound MMA Podcast
UFC 267 Review, UFC 268 Preview from 2021-10-31T23:43

Robert Winfree reviews all the action from UFC 267 and previews the upcoming UFC 268.

UFC 267 review (3:00)
UFC 268 preview (1:54:16)
Plugs (2:32:10)

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The 411 Ground and Pound MMA Podcast
UFC 267 Preview from 2021-10-24T21:57

Robert Winfree looks at the combat sports results from the week including UFC on ESPN+ 54, Shakur Stevenson winning boxing gold, and more.  Plus a preview of UFC 267 with its two title fights. Listen

The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 53 Review, UFC on ESPN+ 54 Preview from 2021-10-17T23:33

Robert Winfree reviews UFC on ESPN+ 53, previews UFC on ESPN+ 54, talks Bellator results, Conor McGregor's latest incident, and more.

UFC on ESPN+ 53 review (1:50)
UFC on ESPN+ 54 previ...

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The 411 Ground and Pound MMA Podcast
Fury vs. Wilder 3 Review, UFC on ESPN+ 51 Review, More from 2021-10-10T22:22

Robert Winfree looks back at the epic heavyweight title fight between Tyson Fury and Deontay Wilder to close their trilogy.  Plus thoughts on UFC on ESPN+ 51 and a preview of UFC on ESPN+ 52. Listen

The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 51 Review from 2021-10-03T22:00

Robert reviews UFC on ESPN+ 51 and previews UFC on ESPN+ 52.

UFC on ESPN+ 51 review (1:50)
UFC on ESPN+ 52 preview (41:35)
UFC 267 finalized (55:18)
Plugs (1:04:51)

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The 411 Ground and Pound MMA Podcast
UFC 266 Review from 2021-09-26T23:21

Robert reviews the excellent UFC 266 including Alexander Volkanovski defending his title in a Fight of the Year contender over Brian Ortega.  Also thoughts on Oleksander Usyk upsetting Anthony J...

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The 411 Ground and Pound MMA Podcast
UFC 266 Preview from 2021-09-19T23:00

Robert Winfree looks back at UFC on ESPN+ 50 then looks ahead to UFC 266 featuring two title fights and the return of Nick Diaz.  Plus thoughts on the careers Carlos Condit and Joseph Benavidez ...

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The 411 Ground and Pound MMA Podcast
Thoughts on Gable Steveson Going to WWE, UFC on ESPN+ 50 Preview from 2021-09-12T23:00

Robert Winfree looks at Gable Steveson going to WWE, previews UFC on ESPN+ 50 featuring Anthony Smith taking on Ryan Spann, and more in the latest 411 Ground & Pound MMA Podcast.

UFC o...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 49 Review from 2021-09-05T22:25

Robert looks at the results from UFC on ESPN+ 49 including Derek Brunson defeating Darren Till.

UFC on ESPN+ 49 review (1:15)
Plugs (52:05)

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The 411 Ground and Pound MMA Podcast
Jake Paul vs. Tyron Woodley, UFC on ESPN 40 Review, UFC on ESPN+ 49 Preivew from 2021-08-30T05:00

Robert looks at Jake Paul's win over Tyron Woodley in the boxing arena, plus the full results from UFC on ESPN 30 and a look ahead to UFC on ESPN+ 49.

Jake Paul and Tyron Woodley results (...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN 29 Review, UFC on ESPN 30 Preview from 2021-08-23T00:15

Robert Winfree looks back at UFC on ESPN 29 where Jared Cannonier defeated Kelvin Gastelum, talks a bit about the career of Manny Pacquiao, and looks ahead to UFC on ESPN 30 and the conclusion o...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN 29 Preview from 2021-08-15T23:00

Robert Wnfree previews the upcoming UFC on ESPN 29 card headlined by Kelvin Gastelum and Jared Cannonier.

UFC on ESPN 29 preview (3:15)
Tito Ortiz to box Anderson Silva (26:55)
Ronal...

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The 411 Ground and Pound MMA Podcast
UFC 265 Review from 2021-08-08T22:00

Robert examines the fallout from UFC 265 including Ciryl Gane's big win over Derrick Lewis and Jose Aldo's resurgent bantamweight campaign.

UFC 265 review (1:55)
UFC 267 aims for ABC (1...

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The 411 Ground and Pound MMA Podcast
UFC 265 Preview from 2021-08-01T23:32

Robert Winfree previews this weekend's UFC 265 including the Derrick Lewis vs. Ciryl Gane main event, gives his thoughts on UFC on ESPN 28, and more in the latest 411 Ground & Pound MMA Podc...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN 27 Review, UFC on ESPN 28 Preview from 2021-07-25T22:30

Robert Winfree reviews the controversial split decision win for TJ Dillashaw over Cory Sandhagen as well as the rest of UFC on ESPN 27.  Plus a look ahead to UFC on ESPN 28, and various news of ...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN 26 Review, UFC on ESPN 27 Preview from 2021-07-19T00:04

Robert looks back at Islam Makhachev's impressive win over Thiago Moises at UFC on ESPN 26, previews the return of TJ Dillashaw when he battles surging Cory Sandhagen at UFC on ESPN 27, and more...

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The 411 Ground and Pound MMA Podcast
UFC 264 Review from 2021-07-11T23:35

Robert takes a look at UFC 264 including Dustin Poirier's win over Conor McGregor.  Plus a look ahead to UFC on ESPN 26, and news of the week.

UFC 264 review (2:30)
UFC on ESPN 26 previ...

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The 411 Ground and Pound MMA Podcast
UFC 264 Preview from 2021-07-04T23:00

Robert Winfree previews the Poirier vs. McGregor trilogy fight and the rest of UFC 264, talks the newly announced interim heavyweight title fight, and more in the latest 411 Ground & Pound R...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 48 Review from 2021-06-27T23:45

Robert looks at the fallout from UFC on ESPN+ 48, talks a bit of boxing in the form of Gervonta Davis's title win at 140 pounds and Lomachenko's return to the winning side of things.

UFC o...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN 25 Review, UFC on ESPN+ 48 Preview, More from 2021-06-20T22:30

Robert looks at The Korean Zombie's win at UFC on ESPN 25, some boxing results including Naoya Inoue's successful title defense, previews UFC on ESPN+ 48, and more!

UFC on ESPN 25 review (...

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The 411 Ground and Pound MMA Podcast
UFC 263 Review, UFC on ESPN 25 Preview, More from 2021-06-13T23:30

Robert welcomes back Jeff Harris to discuss all the fallout from UFC 263 including Nate Diaz's loss, the first Mexican UFC champion in Brandon Moreno, and the rest of the card.  Plus a look ahea...

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The 411 Ground and Pound MMA Podcast
UFC 263 Preview, UFC on ESPN+ 47 Review, More from 2021-06-07T03:00

Robert looks back at UFC on ESPN+ 47, previews the double title fight card that is UFC 263, thoughts on the Paul brothers in boxing and more!

UFC on ESPN+ 47 review (1:30)
UFC 263 previ...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 47 Preview, Holloway vs. Yair, and More from 2021-05-30T22:50

Robert previews UFC on ESPN+ 47, talks Max Holloway vs. Yair Rodriguez, Jimmy Smith's move to WWE, and more!

UFC on ESPN+ 47 preview (1:45)
Holloway vs. Yair  set for July 17(10:00)
...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 46 Review, UFC on ESPN+ 47 Preview, More from 2021-05-23T20:00

Robert looks at Rob Font's big win over former champion Cody Garbrandt at UFC on ESPN+ 46, previews UFC on ESPN+ 47, and more.

UFC on ESPN+ 46 review (2:53)
UFC on ESPN+ 47 preview (48:...

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The 411 Ground and Pound MMA Podcast
UFC 262 Review, UFC on ESPN+ 46 Preview, More from 2021-05-16T23:20

Robert Winfree reviews Charles Oliveira's lightweight title win and the full UFC 262 card, previews Cody Garbrandt vs. Rob Font, and news of the week.

UFC 262 review (1:42)
UFC on ESPN+...

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The 411 Ground and Pound MMA Podcast
UFC 262 Preview, UFC on ESPN 24 Review, and Canelo's latest title win from 2021-05-10T02:00

Robert looks back at the much cursed UFC on ESPN 24 card, previews the lightweight title fight between Charles Oliveria and Michael Chandler as well as the rest of UFC 262, and news of the week....

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The 411 Ground and Pound MMA Podcast
UFC on ESPN 23 Review, UFC on ESPN 24 Preview, and More from 2021-05-03T01:00

Robert gives an abbreviated review of UFC on ESPN 23, previews UFC on ESPN 24, thoughts on Diego Sanchez leaving the UFC, Endeavor's IPO, and More!

UFC on ESPN 23 review (1:38)
UFC on E...

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The 411 Ground and Pound MMA Podcast
UFC 261 Review, UFC on ESPN 23 Preview, Dana White takes on Jake Paul from 2021-04-25T23:30

Robert takes in all the fallout from the epic UFC 261, previews UFC on ESPN 23, Dana White's budding fued with Jake Paul, and more.

UFC 261 review (2:20)
UFC on ESPN 23 preview (1:30:36...

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The 411 Ground and Pound MMA Podcast
UFC 261 Preview, UFC on ESPN 22 Review, Triller Fight Club, More from 2021-04-18T22:30

Robert Winfree takes a look at UFC on ESPN 22, thoughts on Jake Paul KO'ing Ben Askren at Triller Fight Club, previews of the triple headliners for UFC 261, and more.

UFC on ESPN 22 review...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN 22 Preview, UFC on ABC 2 Review, More from 2021-04-11T23:00

Robert reviews UFC on ABC 2, previews the upcoming match between former champion Robert Whittaker and Kelvin Gastelum at UFC on ESPN 22, and thoughts on recent ONE and Bellator events.

UFC...

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The 411 Ground and Pound MMA Podcast
UFC on ABC 2 Preview, McGregor vs. Poirier 3 Announced&More from 2021-04-04T22:15

Robert previews the UFC's return to ABC, the return of Conor McGregor, Endeavor trying to buy 100% of the UFC, and More

UFC on ABC 2 preview (2:20)
Poirier vs. McGregor set for July (20...

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The 411 Ground and Pound MMA Podcast
UFC 260 Review, Miesha Tate's Return, More from 2021-03-28T22:45

Robert breaks down Francis Ngannou's heavyweight title win at UFC 260 plus the rest of the card.  Also thoughts on Miesha Tate returning to action, the UFC lightweight title picture, and more. Listen

The 411 Ground and Pound MMA Podcast
UFC 260 Preview, Thoughts on Masvidal vs. Usman at UFC 261, More from 2021-03-21T23:30

Robert Winfree reviews UFC on ESPN 21, previews the heavyweight title fight at UFC 260, and looks at some recently announced fights.

UFC on ESPN 21 review (2:55)
UFC 260 preview (20:45)...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 45 Review, UFC on ESPN 21 Preview, and More from 2021-03-14T22:00

Robert looks at the foul filled event that was UFC on ESPN+ 45, previews UFC on ESPN 21, pays tribute to Marvelous Marvin Hagler, and more.

UFC on ESPN+ 45 review (13:47)
UFC on ESPN 21...

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The 411 Ground and Pound MMA Podcast
UFC 259 Review, UFC on ESPN+ 45 Preview, and More from 2021-03-07T23:30

Robert take a look at all the fallout from UFC 259 including the first title to change hands via disqualification.  Plus a look ahead to next weeks event, UFC roster cuts and more

UFC 259 ...

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The 411 Ground and Pound MMA Podcast
UFC 259 Preview, UFC on ESPN+ 44 Review, More from 2021-02-28T23:00

Robert Winfree looks back at UFC on ESPN+ 44, previews the monster card that is UFC 259, weighs in on the planned rematch between Jorge Masvidal and Kamaru Usman, and more.

UFC on ESPN+ 44...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 43 Review, UFC on ESPN+ 44 Preview from 2021-02-21T23:30

Robert reviews UFC on ESPN+ 43 when Derrick Lewis upset Curtis Blaydes via knockout and looks ahead to more heavyweight action from UFC on ESPN+ 44

UFC on ESPN+ 43 review (1:18)
UFC on ...

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The 411 Ground and Pound MMA Podcast
UFC 258 Review, UFC on ESPN+ 43 Preview, Bellator News and More from 2021-02-14T23:00

Robert looks at all the fallout from UFC 258 including where Kamaru Usman ranks all time at welterweight.  Plus a look ahead to UFC on ESPN+ 43, Bellator's new home and grand prix, and more!

...

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The 411 Ground and Pound MMA Podcast
UFC 258 Preview, UFC on ESPN+ 42 Review from 2021-02-08T12:00

Robert reviews Alexander Volkov's big win at UFC on ESPN+ 42 and previews the UFC welterweight title fight scheduled for UFC 258.

UFC on ESPN+ 42 review (1:40)
UFC 258 preview (38:17) Listen

The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 42 Preview from 2021-02-01T10:00

Robert previews UFC on EXPN+ 42 when Alistair Overeem battles Alexander Volkov.

UFC on ESPN+ 42 preview (2:02)
Whittaker vs. Costa for April (30:25)
Plugs (37:12)

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The 411 Ground and Pound MMA Podcast
Breaking Down Conor McGregor's UFC 257 Loss, UFC on ESPN 20 Review, More from 2021-01-24T23:30

Robert and Jeff review UFC 257 including the return and loss of Conor McGregor, the immediate future for Dustion Poirier, and more.  Plus thoughts on UFC on ESPN 20, the UFC's anti-piracy stance...

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The 411 Ground and Pound MMA Podcast
UFC 257 Preview, UFC on ABC 1 Review, More from 2021-01-17T23:30

Robert welcomes Jeff back to talk about Max Holloway's record setting performance at UFC on ABC 1, preview the return of Conor McGregor at UFC 257, and more

UFC on ABC 1 review (4:05)
U...

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The 411 Ground and Pound MMA Podcast
UFC on ABC 1 Preview, 2020 Review, and More from 2021-01-11T00:00

Robert rings in the new year by looking back at 2020, and previewing the UFC's debut on ABC when former featherweight champion Max Holloway battles Calvin Kattar.

2020 Year End Summary (7:...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 41 Review from 2020-12-22T12:00

Robert reviews the final UFC card of 2020

UFC on ESPN+ 41 review (1:08)
Strawweight title fight drama (30:51)
Plugs (34:11)

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The 411 Ground and Pound MMA Podcast
UFC 256 Review, UFC on ESPN+ 41 Preview, and More from 2020-12-13T23:00

Robert looks back at UFC 256 including a possible Fight of the Year in the main event, looks ahead to the UFC's last card of 2020, and more

UFC 256 review (1:37)
UFC on ESPN+ 41 preview...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN 19 Review, UFC 256 Preview, Roster Cuts and More from 2020-12-06T22:15

Robert looks back at UFC on ESPN 19, previews the final UFC PPV of the year in the form of UFC 256, upcoming roster cuts and more

UFC on ESPN 19 review (1:50)
UFC 256 preview (21:39) Listen

The 411 Ground and Pound MMA Podcast
UFC on ESPN 18 Review, UFC on ESPN 19 Preview, and More from 2020-11-29T22:30

Robert looks back at UFC on ESPN 18, previews UFC on ESPN 19, and more

UFC on ESPN 18 review (1:16)
UFC on ESPN 19 preview (21:15)
Yair Rodriguez facing trouble? (33:47)
Holloway ...

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The 411 Ground and Pound MMA Podcast
UFC 255 Review, UFC on ESPN+ 42 Preview, McGregor vs. Poirier and More from 2020-11-22T22:30

Robert looks back at UFC 255, previews the upcoming UFC event, talks the UFC 256 reshuffle and more

UFC 255 review (2:08)
UFC on ESPN+ 42 preview (34:26)
Poirier vs. McGregor finally...

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The 411 Ground and Pound MMA Podcast
UFC 255 Preview, UFC on ESPN+ 41 Review from 2020-11-15T22:00

Robert looks back at Rafael dos Anjos's return to lightweight and previews the upcoming PPV event UFC 255

UFC on ESPN+ 41 review (1:20)
UFC 255 preview (16:10)
Plugs (32:35)

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 40 Review, UFC on ESPN+ 41 Preview, and Canelo is a Free Agent from 2020-11-08T23:00

Robert looks back at UFC on ESPN+ 40, previews UFC on ESPN+ 41, and looks at Canelo Alvarez's departure from Golden Boy and DAZN

UFC on ESPN+ 40 review (3:30)
UFC on ESPN+ 41 preview (3...

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The 411 Ground and Pound MMA Podcast
Looking Back on Anderson Silva's Career, UFC on ESPN+ 40 Preview, More from 2020-11-02T12:30

Robert looks back at the career of Anderson Silva in the wake of his UFC exit at UFC on ESPN+ 39.  Plus a look ahead to UFC on ESPN+ 40, Adesanya vs. Blachowicz being discussed, and McGregor vs....

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The 411 Ground and Pound MMA Podcast
UFC 254 Review, Looking at Khabib's Retirement&Legacy from 2020-10-25T22:35

Robert Winfree is back to take a look at the fallout from UFC 254 including Khabib Nurmagomedov's retirement and legacy.  Plus a look ahead to Anderson Silva's final UFC fight against Uriah Hall...

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The 411 Ground and Pound MMA Podcast
UFC 254 Preview, UFC on ESPN+ 38 Review, McGregor vs. Poirier&More from 2020-10-18T23:15

Robert and Jeff review Brian Ortega's return at UFC on ESPN+ 38, plus looks ahead to UFC 254 when champion Khabib Nurmagomedov battles Justin Gaethje.  Plus news of the week.

UFC on ESPN+ ...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 37 Review, UFC on ESPN+ 38 Preview from 2020-10-11T21:45

Robert reviews UFC on ESPN+ 37 where Cory Sandhagen likely secured a title shot and Joaquin Buckley scored what is almost certainly the Knockout of the Year.  Plus a look ahead when Brian Ortega...

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The 411 Ground and Pound MMA Podcast
Looking at Jon Jones' Feud With Isreal Adesanaya, UFC on ESPN 16 Review, UFC on ESPN+ 37 Preview from 2020-10-04T22:30

Robert reviews UFC on ESPN 16, previews UFC on ESPN+ 37 headlined by Marlon Moraes and Cory Sandhagen, and news of the week including Jon Jones and Israel Adesanya's feud, Conor McGregor possibl...

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The 411 Ground and Pound MMA Podcast
UFC 253 Review, McGregor vs. Pacquiao Being Discussed,&More from 2020-09-27T23:00

Robert and Jeff break down all the action from UFC 253 including Israel Adesanya out classing Paulo Costa and Jan Blachowicz upsetting Dominick Reyes.  Plus a look ahead to next weeks card, thou...

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The 411 Ground and Pound MMA Podcast
UFC 253 Preview, UFC on ESPN+ 36 Review&More from 2020-09-20T23:00

Robert welcomes back Jeff to review Colby Covington's win at UFC on ESPN+ 36, preview the double title fights for UFC 253, and news of the week

UFC on ESPN+ 36 review (4:00)
UFC 253 pre...

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The 411 Ground and Pound MMA Podcast
Looking at Nick Diaz's Return, UFC on ESPN+ 36 Preview, More from 2020-09-13T22:45

Robert looks back at UFC on ESPN+ 35, previews UFC on ESPN+ 36 when Colby Covington and Tyron Woodley finally lock up, Bellator's future, Canelo's lawsuit and more

UFC on ESPN+ 35 review (...

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The 411 Ground and Pound MMA Podcast
Looking at Brock Lesnar's Free Agency, UFC on ESPN+ 34 Review, More from 2020-09-06T22:40

Robert welcomes Jeff back to talk about UFC on ESPN+ 34, preview UFC on ESPN+ 35, Brock Lesnar's future, the future of light heavyweight and more

UFC on ESPN+ 34 review (3:25)
UFC on ES...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 34 Preview, UFC on ESPN+ 33 Review&More from 2020-08-30T21:45

Robert looks at Aleksandar Rakic's win over Anthony Smith and the whole UFC on ESPN+33 event, previews UFC on ESPN+ 34 and more 

UFC on ESPN+ 33 review (1:45)
UFC on ESPN+ 34 preview (3...

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The 411 Ground and Pound MMA Podcast
Thoughts On Jon Jones to Heavyweight, UFC on ESPN 15 Review, More from 2020-08-23T23:20

Robert looks at Frankie Edgar's successful bantamweight debut at UFC on ESPN 15, looks ahead to UFC on ESPN+ 33, Jon Jones officially vacating the 205 strap, and more

UFC on ESPN 15 review...

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The 411 Ground and Pound MMA Podcast
UFC 252 Review, UFC on ESPN 15 Preview, More from 2020-08-16T23:30

Robert welcomes back Pat to talk about the fallout from UFC 252 including Daniel Cormier's legacy, what's next at heavyweight, Marlon Vera being underappreciated, and more.  Plus a look ahead to...

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The 411 Ground and Pound MMA Podcast
UFC 252 Preview, UFC Vegas 6 Review,&News from 2020-08-09T22:45

Robert takes a look at the action from UFC on ESPN+ 32 and previews the upcoming PPV event UFC 252 when heavyweight champion Stipe Miocic and former champion Daniel Cormier complete their trilog...

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The 411 Ground and Pound MMA Podcast
UFC Vegas 5 Review, UFC on ESPN+ 32 Preview, Featherweight Title Picture&More from 2020-08-02T22:45

Robert takes a look at the bare bones event that was Brunson vs. Shahbazyan, previews Oleinik vs. Lewis, and talks news of the week

UFC on ESPN+ 31 review (2:00)
UFC on ESPN+ 32 preview...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN 14 Review, Shahbazyan vs. Brunson Preview, and More from 2020-07-26T23:30

Robert Winfree is back to review Robert Whittaker's win and the full card from UFC on ESPN 14, preview next weeks event, and the random news of the week

UFC on ESPN 14 review (4:40)
UFC...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN 13 Review, UFC on ESPN+ 30 Review&More from 2020-07-19T22:30

Robert checks in with reviews of UFC on ESPN 13 and UFC on ESPN+ 30 and previews the upcoming event.

UFC on ESPN 13 review (1:20)
UFC on ESPN+ 30 review (23:55)
UFC on ESPN 14 previe...

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The 411 Ground and Pound MMA Podcast
UFC 251 Review, Double Preview Action, Venum Replaces Reebok&More from 2020-07-13T00:30

Robert is joined by Jeff and a returning Andrew Graham to review UFC 251's triple title fight card, plus a double preview, Venum replacing Reebok & more.

UFC 251 review (3:00)
UFC o...

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The 411 Ground and Pound MMA Podcast
UFC 251 Preview, The Loss of Abdulmanap Nurmagomedov, GLORY woes&More from 2020-07-05T23:30

Robert welcomes Jeff back to the show to discuss the passing of Khabib Nurmagomedov's father, preview UFC 251, and more

Abdulmanap Nurmagomedov has passed (7:00)
UFC 251 preview (19:20)...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN 12 Review from 2020-06-28T09:30

Robert looks back at the Fight of the Year Conteder that was Poirier vs. Hooker from UFC on ESPN 12 and Kamaru Usman training with Trevor Wittman at the Elevation Fight Team

UFC on ESPN 12...

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The 411 Ground and Pound MMA Podcast
Preview of UFC on ESPN 12, UFC on ESPN 11 Review, More from 2020-06-21T22:00

Robert takes a look at UFC on ESPN 11 including a Fight of the Year candidate, previews the great fight between Dustin Poirier and Dan Hooker for UFC on ESPN 12, and news of the week

UFC o...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN 10 Review, UFC on ESPN 11 Preview, and Matchmaking Galore from 2020-06-14T22:30

Robert reviews UFC on ESPN 10, one of the worst cards on paper in recent memory, and previews UFC on ESPN 11.  Plus thoughts on the bevy of matches the UFC dropped on us this week.

UFC on ...

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The 411 Ground and Pound MMA Podcast
UFC 250 Review, McGregor's "Retirement", UFC on ESPN+ 30 Preview&More from 2020-06-08T00:30

Robert is back to review the bantamweight showcase that was UFC 250, look ahead to UFC on ESPN+ 30, the growing fighter pay issue, and more

UFC 250 review (1:20)
UFC on ESPN+ 30 preview...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN 9 Review, UFC 250 Preview, Jones vs. Dana White&More from 2020-06-01T02:00

Robert welcomes back special guest and former host Mark Radulich to review UFC on ESPN 9, look ahead to UFC 250, Jon Jones possibly walking away from the sport, and more

UFC on ESPN 9 revi...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN 9 Preview, Jon Jones to Heavyweight, More from 2020-05-24T22:30

Robert is back to preview the upcoming UFC on ESPN 9 event, talk about the slate of announced fights, and all the news of the week.

UFC on ESPN 9 preview (7:11)
UFC 250 and other fight ...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN 8 and UFC on ESPN+ 29 Reviews, Kevin Randleman Going Into UFC Hall of Fame from 2020-05-17T23:30

Robert welcomes back Jeff Harris to review the double dose of UFC events from the past week, discuss Henry Cejudo's future, crowdless MMA, and more.

UFC on ESPN+ 29 review (16:23)
UFC o...

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The 411 Ground and Pound MMA Podcast
UFC 249 Review, Double Preview of upcoming UFC Events from 2020-05-11T00:15

Robert Winfree is back to review the epic clash between Justin Gaethje and Tony Ferguson as well as all the action from UFC 249.  Also a look ahead to the double event coming up in the week, and...

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The 411 Ground and Pound MMA Podcast
UFC 249 Preview&What's Next for the UFC from 2020-05-03T23:35

Robert welcomes back Pat to preview UFC 249 when Tony Ferguson takes on Justin Gaethje as well as Dominick Cruz's attempt to reclaim the bantamweight title after a near four year layoff.  Plus t...

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The 411 Ground and Pound MMA Podcast
The UFC's New Schedule&Why They May Be Eager to Make Up For Lost Events from 2020-04-27T12:00

Robert takes a look at the UFC's new projected schedule as the state of Florida has become a haven for sports and sports related activities.

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The 411 Ground and Pound MMA Podcast
Deep Dive: The Career and Skills of Mauricio "Shogun" Rua from 2020-04-18T12:30

Robert takes a look at the skills and career of former UFC light heavyweight champion and all time great Mauricio "Shogun" Rua

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The 411 Ground and Pound MMA Podcast
The Cancellation and Fallout of UFC 249 from 2020-04-13T14:00

Robert takes a look at the fallout from the UFC officially canceling UFC 249 and postponing future events.

UFC 249 official cancellation and the immediate future (1:00)
Plugs (39:00)

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The 411 Ground and Pound MMA Podcast
UFC 249 Update, A Look at Jon Jones' Latest Legal Trouble from 2020-04-06T20:45

Robert is back to examine the new status of UFC 249 and it's new main event, plus thoughts on Jon Jones' latest run in with the law

UFC 249 update (2:07)
Jon Jones situation (1:00:00) Listen

The 411 Ground and Pound MMA Podcast
Deep Dive - Dominic Cruz: Technique and Career Retrospective from 2020-03-28T13:00

Robert takes a look a the skills of former champion Dominick Cruz, looks at his career, and how he forced the sport of MMA to evolve

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The 411 Ground and Pound MMA Podcast
Breaking Down Dana White's Comments Over UFC Not Shutting Down, Latest UFC Schedule from 2020-03-22T22:00

Robert takes a look at Dana White's comments defending the UFC's decision not to shut down, the updated UFC schedule, and the state of things in MMA going forward during the COVID-19 pandemic. Listen

The 411 Ground and Pound MMA Podcast
Looking at the Future of MMA in a Covid-19 Pandemic, UFC on ESPN+ 28 Review from 2020-03-15T22:40

Robert is here to look at the fallout from UFC on ESPN+ 28, and talk the impact of Covid-19 on the sporting world

UFC on ESPN+ 28 review (3:25)
Covid-19 and the sports world (39:18)
...

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The 411 Ground and Pound MMA Podcast
UFC 248 Review, Looking at The Tony vs. Khabib Press Conference, More from 2020-03-08T23:30

Robert and Jeff are back, looking at the fallout from UFC 248, looking ahead to UFC on ESPN+ 28, and more

UFC 248 review (9:30)
UFC on ESPN+ 28 preview (1:29:30)
Nunes vs. Spencer fo...

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The 411 Ground and Pound MMA Podcast
UFC 248 Preview, UFC on ESPN+ 27 Review, and More from 2020-03-01T22:30

Robert reviews the clown fiesta around UFC on ESPN+ 27 when Deiveson Figueiredo defeated Joseph Benavidez but couldn't win the title.  Also a look ahead to the stacked UFC 248 with its double ti...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 27 Preview, Thoughts on Tyson Fury vs. Deontay Wilder 2, More from 2020-02-23T22:35

Robert and Jeff are back to review the UFC's return to New Zealand, preview the upcoming flyweight title fight, talk Fury vs. Wilder 2, and more.

UFC on ESPN+ 26 review (2:30)
UFC on ES...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 25 Review, Preview for UFC on ESPN+ 26, More from 2020-02-16T21:35

Robert is here to break down all the action from UFC on ESPN+ 25, preview UFC on ESPN+ 26, and more

UFC on ESPN+ 25 review (1:35)
UFC on ESPN+ 26 preview (42:43)
BJ Penn accident (59...

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The 411 Ground and Pound MMA Podcast
UFC 247 Review, Preview of UFC on ESPN+ 25, and More from 2020-02-09T23:10

Robert and Jeff are back, looking at the results from UFC 247 including the controversial scoring of Jon Jones vs. Dominick Reyes, and the generally bad state of judging from that event.  Plus a...

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The 411 Ground and Pound MMA Podcast
UFC 247 Preview, Review of UFC on ESPN+ 24, More from 2020-01-26T22:50

Robert is back to review Curtis Blaydes' win on UFC on ESPN+ 24, preview UFC 247, talk the Stephen A Smith controversy, and more

UFC on ESPN+ 24 review (2:20)
UFC 247 preview (29:15) Listen

The 411 Ground and Pound MMA Podcast
UFC 246 Review, UFC on ESPN+ 24 Preview, More from 2020-01-19T23:00

Robert and Jeff are back to review Conor McGregor's scintilating return at UFC 246, preview UFC on ESPN+ 24, and all the news of course

UFC 246 review (4:00)
UFC on ESPN+ 24 preview (1:...

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The 411 Ground and Pound MMA Podcast
UFC 246 Preview, 2019 in Review, and More from 2020-01-12T21:50

Robert and Jeff belatedly ring in 2020 with a preview of UFC 246, look back at 2019, and more

UFC 246 preview (4:15)
Andrade vs. Namajunas rematch for UFC 249 (53:45)
Mike Perry bein...

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The 411 Ground and Pound MMA Podcast
UFC Busan Review&What's Next For the Flyweights from 2019-12-22T21:15

Robert takes a look at the last UFC event of 2019, the flyweight title situation, and more

UFC on ESPN+ 23 review (2:45)
Cejudo stripped of flyweight title (34:41)
Whittaker vs. Cann...

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The 411 Ground and Pound MMA Podcast
UFC 245 Review, UFC Busan Preview, and More from 2019-12-15T23:35

Robert and Jeff are back to review UFC 245, what's next for the winners and losers, preview UFC Busan, and talks news of the week

UFC 245 review (2:25)
UFC on ESPN+ 23 preview (1:49:57)...

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The 411 Ground and Pound MMA Podcast
Deep Dive: Skill Study - Kamar Usman and Control from 2019-12-13T18:00

Ahead of Kamaru Usman's fight with Colby Covington at UFC 245, Robert Winfree takes a look at Usman's MMA game.

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The 411 Ground and Pound MMA Podcast
Deep Dive: Skill Study - How Colby Covington made Chaos his ally from 2019-12-10T17:00

Robert takes a look at the skills of Colby Covington, what he likes to do in a fight, how he likes to do it, and how it could match up with Kamaru Usman at UFC 245.

Covington's career traj...

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The 411 Ground and Pound MMA Podcast
UFC 245: Usman vs. Covington Preview, UFC on ESPN 7 Review from 2019-12-08T22:40

Robert is back to take a look at the UFC's seventh offering on ESPN, preview the epic UFC 245, and news of the week

UFC on ESPN 7 review (2:00)
UFC 245 preview (37:12)
Ortega out, Ed...

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The 411 Ground and Pound MMA Podcast
Thoughts on Tony Ferguson vs. Khabib Nurmagomedov Being Signed Again, UFC on ESPN 7 Preview, More from 2019-12-01T21:35

Robert previews UFC on ESPN 7, Tony vs. Khabib being signed again, McGregor vs. Cerrone, and more

UFC on ESPN 7 Preview (2:40)
Tony vs. Khabib signed again (28:23)
McGregor vs. Cerro...

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The 411 Ground and Pound MMA Podcast
Deep Dive: How Alexander Volkanovski Beat Jose Aldo at UFC 237 from 2019-11-23T18:15

Robert takes a detailed look at how Alexander Volkanovski bested Jose Aldo and what it could mean for his fight with Max Holloway.

BJJ  to Folkstyle meta differences via BJJ Scout - https:...

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The 411 Ground and Pound MMA Podcast
Thoughts on Nick Diaz Discussing Possible Return, UFC on ESPN+ 22 Review from 2019-11-17T21:15

Robert and Jeff review the forgettable UFC on ESPN+ 22 event, talk about Nick Diaz's interview, and more

UFC on ESPN+ 22 review (3:15)
Nick Diaz's interview (33:00)
JDS vs. Blaydes a...

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The 411 Ground and Pound MMA Podcast
Thoughts On Nate Diaz's Hiatus, UFC on ESPN+ 22 Preview from 2019-11-10T21:30

Robert and Jeff are back to review the UFC's return to Moscow, and preview the upcoming event in Sao Paulo, plus news of the week

UFC on ESPN+ 21 review (2:20)
UFC on ESPN+ 22 preview (...

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The 411 Ground and Pound MMA Podcast
UFC 244 Review, Thoughts on Masvidal vs. Diaz Stoppage Controversy from 2019-11-03T22:25

Robert and Jeff review Jorge Masvidal's win over Nate Diaz at UFC 244, break down all the other action from that card, preview the UFC's return to Moscow next week, and of course news of the wee...

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The 411 Ground and Pound MMA Podcast
Examining the Nate Diaz Drug Test Drama, UFC 244 Preview from 2019-10-27T22:50

Robert and Jeff unpack the week in MMA, reviewing UFC on ESPN+ 20, a preview of UFC 244, Nate Diaz's dust up with USADA, and news of the week

UFC on ESPN+ 20 review (5:12)
Nat Diaz drug...

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The 411 Ground and Pound MMA Podcast
Looking at the Latest Conor McGregor Allegations, UFC on ESPN 6 Review from 2019-10-20T22:15

Robert and Jeff are back to look at Dominick Reyes' big win over Chris Weidman on ESPN, look to Ben Askren vs. Demian Maia at UFC on ESPN+ 20, the latest allegations against Conor McGregor and m...

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The 411 Ground and Pound MMA Podcast
Looking at Cain Velasquez Joining WWE, UFC on ESPN 6 Preview from 2019-10-13T21:55

Robert and Jeff review UFC on ESPN+ 19, look ahead to UFC on ESPN 6, and news of the week

UFC on ESPN+ 19 review (4:10)
UFC on ESPN 6 preview (51:35)
Velasquez officially to WWE (1:0...

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The 411 Ground and Pound MMA Podcast
UFC 243 Review, Looking at McGregor's Assault Charge from 2019-10-06T22:30

Robert and Jeff get together to review Israel Adesanya's title winning performance at UFC 243 as well as all of that card.  Plus a look ahead to UFC on ESPN+ 19 and news of the week including Mc...

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The 411 Ground and Pound MMA Podcast
UFC 243 Preview, UFC on ESPN+ 18 Review, BJ Penn's Release from 2019-09-29T22:35

Robert and Jeff are back to review UFC on ESPN+ 18 and preview the much anticipated middleweight title clash between Robert Whittaker and Israel Adesanya.  Plus news of the week.

UFC on ES...

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The 411 Ground and Pound MMA Podcast
Looking the Chaos and Fallout of UFC on ESPN+ 17 from 2019-09-22T21:45

Robert welcomes back Jeff to break down the chaos from the UFC's return to Mexico City, preview the UFC's debut in Denmark, and news of the week

UFC on ESPN+ 17 review (2:15)
UFC on ESP...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 16 Review, UFC on ESPN+ 17, Preview, More from 2019-09-15T21:30

Robert is back to review Justin Gaethje's big win over Donald Cerrone as well as all the fallout from UFC on ESPN+ 16.  Plus a look ahead to UFC on EPSN+ 17 from Mexico City, and news of the wee...

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The 411 Ground and Pound MMA Podcast
UFC 242 Review, Previewing Cowboy Ceronne vs. Justin Gaethje from 2019-09-08T22:20

Robert and Jeff are back together to look back at Khabib Nurmagomedov's title retention at UFC 242, preview Cowboy vs. Gaethje and UFC on ESPN+ 16, and news of the week

UFC 242 review (3:3...

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The 411 Ground and Pound MMA Podcast
UFC 242 Preview, UFC on ESPN+ 15 Review, More from 2019-09-01T21:30

Robert looks back at Weili Zhang's historic upset of Jessica Andrade, and previews the upcoming UFC 242 headlined by Khabib Nurmagomedov vs. Dustin Poirier, along with the news of the week.

<...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 15 Preview, Conor McGregor's Image Rehabilitation from 2019-08-25T21:40

Robert is back to preview UFC on ESPN+ 15 when strawweight champion Jessica Andrade tries for her first title defense against Weili Zhang in the UFC's return to China.  Plus a look at McGregor's...

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The 411 Ground and Pound MMA Podcast
UFC 241 Review, Looking At Conor McGregor's Bar Incident from 2019-08-18T21:55

Robert and Jeff are back to review the great UFC 241 card including Stipe Miocic reclaiming the heavyweight title, and news of the week

UFC 241 review (2:15)
Conor McGregor bar incident...

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The 411 Ground and Pound MMA Podcast
UFC 241 Preview, Looking Back at UFC on ESPN+ 14 from 2019-08-11T21:50

Robert and Jeff are back to review Valentina Shevchenko's title defense in Uruguay, and look ahead to the stacked UFC 241 event on Saturday

UFC on ESPN+ 14 review (3:50)
UFC 241 preview...

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The 411 Ground and Pound MMA Podcast
Previewing Shevchenko vs. Carmouche, UFC on ESPN 5 Review from 2019-08-04T22:25

Robert and Jeff look at Colby Covington's big win over Robbie Lawler, and look ahead to Valentina Shevchenko's title defense against Liz Carmouche, plus debate the future of Cyborg.

UFC on...

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The 411 Ground and Pound MMA Podcast
UFC 240 Review, A Look At Jon Jones' Latest Legal Issue from 2019-07-28T22:25

Robert and Jeff are back to review Max Holloway's successful title defense against Frankie Edgar and all the action from UFC 240.  Also a look ahead to UFC on ESPN 5 when Colby Covington battles...

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The 411 Ground and Pound MMA Podcast
Holloway vs. Edgar Preview, UFC on ESPN 4 Review from 2019-07-21T21:30

Robert looks back at UFC on ESPN 4 and looks ahead to UFC 240 headlined by the clash between Max Holloway and Frankie Edgar

UFC on ESPN 4 review (1:28)
UFC 240 preview (31:35)
Gaethj...

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The 411 Ground and Pound MMA Podcast
Looking at Urijah Faber's Big Win, UFC on ESPN 4 Preview from 2019-07-14T21:40

Robert looks ahead to UFC on ESPN 4 and looks back at Urijah Faber's successful return

UFC on ESPN+ 13 review (1:52)
UFC on ESPN 4 (56:49)
Chad Mendes officially retires (1:18:23) Listen

The 411 Ground and Pound MMA Podcast
Looking at Jon Jones' Narrow Win at UFC 239, UFC on ESPN+ 13 Preview from 2019-07-07T22:20

Robert and Jeff are back to look at all the fallout from UFC 239, preview the UFC's return to Sacramento, and talk news of the week

UFC 239 review (2:00)
UFC on ESPN+ 13 preview (1:31:3...

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The 411 Ground and Pound MMA Podcast
UFC 239 Preview, Breaking Down Francis Ngannou's Big Win, More from 2019-06-30T22:00

Robert and Jeff are back together to look ahead to the stacked UFC 239, look back at the UFC's latest offering for ESPN, and news of the week

UFC on ESPN 3 review (2:11)
UFC 239 preview...

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The 411 Ground and Pound MMA Podcast
Ngannou vs. dos Santos Preview, Looking Back at UFC on ESPN+ 12, More from 2019-06-23T22:00

Robert looks back at the UFC's debut in South Carolina, and looks ahead to the UFC's 3rd event on ESPN

UFC on ESPN+ 12 review (3:30)
UFC on ESPN 3 preview (46:05)
Shevchenko vs. Carm...

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The 411 Ground and Pound MMA Podcast
Thoughts on Chael Sonnen's Retirement From MMA from 2019-06-16T21:10

Robert is back with a look at UFC on ESPN+ 12, thoughts on Chael Sonnen's retirement, and the news of the week

UFC on ESPN+ 12 preview (1:55)
Thoughts on Horiguchi's win and Sonnen's re...

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The 411 Ground and Pound MMA Podcast
Breaking Down The Excellence of UFC 238 from 2019-06-09T10:40

Robert is back to review the excellent UFC 238, plus a look at the week in MMA news

UFC 238 review (2:40)
The fate of the flyweight division (1:44:20)
Nurmagomedov vs. Poirier confir...

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The 411 Ground and Pound MMA Podcast
Breaking Down the Upcoming Frankie Edgar vs. Max Holloway Fight, UFC on ESPN+ 11 Review from 2019-06-02T11:10

Robert and Jeff are back, this week they look back at UFC on ESPN+ 11, and look ahead to the stacked UFC 238

UFC on ESPN+ 11 review (3:55)
UFC 238 preview (48:40)
Yoel Romero wins $2...

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The 411 Ground and Pound MMA Podcast
Looking at Conor McGregor Wanting a Rematch With Mayweather, UFC on ESPN+ 11 Preview, More from 2019-05-26T22:15

Robert is flying solo this week, he looks ahead to UFC on ESPN+ 11 and tackles the news of the week like Conor McGregor's desire for a rematch with Floyd Mayweather, the UFC's owner going public...

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The 411 Ground and Pound MMA Podcast
Looking at Tyron Woodley's Injury, Rashad Evans' Hall of Fame Announcement, UFC on ESPN+ 10, More from 2019-05-19T22:00

Robert and Jeff are back to look at this week in MMA, including:

UFC on ESPN+ 10 review (5:51)
Rashad Evans Hall of Fame announcement (36:35)
Fight announcements (45:30)
Tyron Woo...

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The 411 Ground and Pound MMA Podcast
Looking at Cerrone vs. Ferguson, UFC 237 Review, Preview of UFC on ESPN+ 10, More from 2019-05-12T22:25

Robert and Jeff look at Donald Cerrone vs. Tony Ferguson being set for UFC 238, tackle all the results from UFC 237 including Jessica Andrade's highlight reel slam, look ahead to UFC on ESPN+ 10...

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The 411 Ground and Pound MMA Podcast
Brock Lesnar's Retirement, Cerrone vs. Iaquinta Review, UFC 237 Preview from 2019-05-05T21:40

Robert and Jeff are back, this week they discuss Brock Lesnar's retirement, review Cerrone vs. Iaquinta, preview UFC 237, and more.

UFC Cerrone vs. Iaquinta review (3:00)
UFC 237 previe...

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The 411 Ground and Pound MMA Podcast
Iaquinta vs. Cerrone Preview, UFC on ESPN+ 8 Review from 2019-04-28T22:05

Robert and Jeff are back to tackle all the fights and news in the world of MMA

UFC on ESPN+ 8 review (6:35)
UFC on ESPN+ 9 preview (56:10)
Tito Ortiz signs with Combate Americas (1:2...

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The 411 Ground and Pound MMA Podcast
Breaking Down Alistair Overeem's UFC on ESPN+ 7 Win, More from 2019-04-21T22:05

Robert and Jeff are back together to tackle the week in MMA action

UFC on ESPN+ 7 review (8:00)
UFC on ESPN+ 8 preview (35:25)
Darren Till arrested (1:17:30)
More trouble for BJ P...

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The 411 Ground and Pound MMA Podcast
TJ Dillashaw's Suspension, UFC 236 Review from 2019-04-14T16:00

Robert's flying solo this week and looking at all the action from the world of MMA

UFC 236 review (2:23)
UFC Fight Night 149 preview (54:15)
TJ Dillashaw's 2 year suspension (1:12:20...

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The 411 Ground and Pound MMA Podcast
Khabib and Conor's Twitter War, UFC 236 Preview, More from 2019-04-07T21:50

Robert and Jeff are back to tackle the wide, wacky, wonderful world of MMA

UFC 236 preview (3:35)
Conor and Khabib twitter war (50:07)
Fight announcements (1:07:28)
Plugs (1:39:10...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN 2 Review from 2019-03-31T21:30

Robert is back to take a look at all the action in the world of MMA

UFC on ESPN 2 review (1:47)
Conor McGregor's retirement (50:30)
Fight announcements (1:06:23)
Plugs (1:16:25)

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The 411 Ground and Pound MMA Podcast
TJ Dillashaw Gives Up Title, UFC on ESPN 2 Preview from 2019-03-24T22:45

Robert and Jeff are back to review this week in the wide wacky wonderful world of MMA.

UFC on ESPN+ 6 Review (2:40)
UFC on ESPN 2 Preview (45:40)
ESPN becoming UFC's exclusive PPV pr...

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The 411 Ground and Pound MMA Podcast
Conor McGregor's Arrest, UFC on ESPN+ 5 Review, More from 2019-03-17T21:50

Robert Winfree takes a look at the week in MMA action, including:

UFC on ESPN+ 5 review (2:20)
UFC on ESPN+ 6 Preview (42:07)
Michael Bisping's HOF induction (59:50)
Conor McGrego...

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The 411 Ground and Pound MMA Podcast
UFC on ESPN+ 4 Review from 2019-03-10T22:30

Robert and Jeff are back for your weekly MMA roundup

UFC Fight Night 146 Review (8:00)
UFC Fight Night 147 Preview (1:08:10)
UFC 235 buyrate (1:33:15)
The latest drama in the Cerr...

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The 411 Ground and Pound MMA Podcast
UFC 235 Review from 2019-03-03T22:45

Robert and Jeff are back in the saddle, on the docket this week:

UFC 235 Review (2:45)
UFC Fight Night 146 (1:51:05)
Quick news hits (2:01:35)
Plugs (2:27:55)

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The 411 Ground and Pound MMA Podcast
UFC 235 Preview from 2019-02-24T23:50

Robert Winfree is back after a week off to tackle the world of MMA, specifically:

UFC on ESPN 1 (1:45)
UFC on ESPN+ 3 (30:00)
UFC 235 Preview (45:00)
GSP retirement (1:04:53)
U...

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The 411 Ground and Pound MMA Podcast
UFC 234 Review from 2019-02-10T22:20

Robert and Jeff take their weekly look at the world of MMA, on tap this week:

UFC 234 review (3:04)
UFC on ESPN 1 preview (43:10)
UFC Fight Night 145 preview (1:20:00)
Wanderlei S...

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The 411 Ground and Pound MMA Podcast
UFC 234 Preview, UFC Fight Night 144 Review from 2019-02-03T17:50

411's Robert Winfree is back with your weekly look at the wide wacky wonderful world of MMA including:

UFC Fight Night 144 Review (4:00)
UFC 234 Preview (59:02)
NSAC hearing results ...

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The 411 Ground and Pound MMA Podcast
Thoughts on Jon Jones' Drug Test, UFC Fight Night 144 Preview from 2019-01-27T19:00

411's Robert Winfree flies solo for this episode as he tackles:

UFC Fight Night 144 Preview (2:20)
Jon Jones drug test (36:15)
Khabib (42:40)
Bellator 214 (50:25)
Plugs (58:03)...

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The 411 Ground and Pound MMA Podcast
UFC Fight Night 143 Review, The New UFC Title Belts, More from 2019-01-20T21:00

Robert Winfree and Jeff Harris review UFC Fight NIght 143 and take a look at all the news of the week in the wide, wacky, wonderful world of MMA including:

A review of UFC Fight Night 143/...

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